AUS Jade Rasmussen
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Rasmussen at each race, oldest on the left; lower is faster.The best was 1:29:13 at Brisbane (Aug 2024); Jade Rasmussen was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:30:33 |
| Brisbane | Aug 2024 | Open Women | 1:29:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jade Rasmussen at each race, oldest on the left; lower is faster.The best was 1:10:05 at Melbourne (Dec 2025); Jade Rasmussen was 19:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:30:52 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:28:11 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:10:05 |
| Perth | Aug 2026 | Doubles Mixed | 1:11:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jade Rasmussen at each race, oldest on the left; lower is faster.The best was 1:17:06 at Melbourne (Dec 2025); Jade Rasmussen was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:24:40 |
| Melbourne | Dec 2025 | Doubles Women | 1:17:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
204th of 955 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:22 | faster than 84% |
| SkiErg: | 3:55 | 4:11 | faster than 86% |
| Run 2: | 5:12 | 5:47 | faster than 73% |
| Sled push: | 1:45 | 2:01 | faster than 81% |
| Run 3: | 5:20 | 6:10 | faster than 79% |
| Sled pull: | 3:15 | 3:52 | faster than 82% |
| Run 4: | 5:28 | 6:13 | faster than 74% |
| Burpee broad jump: | 2:48 | 3:39 | faster than 85% |
| Run 5: | 5:29 | 6:19 | faster than 78% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:24 | 6:15 | faster than 77% |
| Farmers carry: | 1:58 | 2:18 | faster than 85% |
| Run 7: | 5:17 | 5:42 | faster than 67% |
| Sandbag lunges: | 4:26 | 4:12 | faster than 41% |
| Run 8: | 4:31 | 5:15 | faster than 77% |
| Wall balls: | 4:01 | 4:26 | faster than 71% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 40:17 | 46:12 | faster than 77% |
| Stations (8) | 26:53 | ||
| Finish | 1:11:25 | 1:21:45 | 204th of 955 · faster than 78% |
82nd of 161 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:34 | faster than 40% |
| SkiErg: | 4:44 | 5:01 | faster than 78% |
| Run 2: | 4:21 | 4:14 | faster than 45% |
| Sled push: | 4:00 | 4:32 | faster than 68% |
| Run 3: | 4:44 | 4:23 | faster than 37% |
| Sled pull: | 6:37 | 6:40 | faster than 50% |
| Run 4: | 4:42 | 4:28 | faster than 41% |
| Burpee broad jump: | 6:00 | 5:37 | faster than 40% |
| Run 5: | 4:47 | 4:31 | faster than 40% |
| Row: | 5:17 | 5:12 | faster than 44% |
| Run 6: | 4:38 | 4:30 | faster than 44% |
| Farmers carry: | 2:11 | 2:41 | faster than 74% |
| Run 7: | 4:42 | 4:32 | faster than 44% |
| Sandbag lunges: | 6:24 | 5:38 | faster than 36% |
| Run 8: | 6:15 | 5:45 | faster than 42% |
| Wall balls: | 7:17 | 6:36 | faster than 41% |
| Roxzone: | 10:27 | 9:56 | faster than 44% |
| Runs (8 km) | 40:56 | 39:26 | faster than 42% |
| Stations (8) | 42:30 | ||
| Finish | 1:33:49 | 1:33:05 | 82nd of 161 · faster than 49% |
522nd of 2,446 Doubles Women (faster than 78%). Against the 74 who finished around 1:16:40: most time gained on wall balls (0:27), most lost on the eight runs (1:10). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:17 | faster than 49% |
| SkiErg: | 4:37 | 4:40 | faster than 58% |
| Run 2: | 5:17 | 5:38 | faster than 66% |
| Sled push: | 1:11 | 1:39 | faster than 99% |
| Run 3: | 5:15 | 5:51 | faster than 78% |
| Sled pull: | 3:51 | 4:10 | faster than 68% |
| Run 4: | 5:36 | 5:55 | faster than 64% |
| Burpee broad jump: | 3:17 | 4:08 | faster than 82% |
| Run 5: | 5:36 | 6:03 | faster than 69% |
| Row: | 5:13 | 5:07 | faster than 40% |
| Run 6: | 5:14 | 6:04 | faster than 83% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 5:43 | 6:02 | faster than 63% |
| Sandbag lunges: | 3:04 | 3:42 | faster than 82% |
| Run 8: | 6:00 | 6:56 | faster than 80% |
| Wall balls: | 3:27 | 4:10 | faster than 95% |
| Roxzone: | 9:07 | 10:05 | faster than 71% |
| Runs (8 km) | 41:56 | 45:59 | faster than 73% |
| Stations (8) | 26:07 | ||
| Finish | 1:17:06 | 1:26:01 | 522nd of 2,446 · faster than 78% |
498th of 2,353 Doubles Mixed (faster than 78%). Against the 72 who finished around 1:09:44: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:40). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 2:59 | faster than 54% |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 5:03 | 5:06 | faster than 53% |
| Sled push: | 1:48 | 1:56 | faster than 63% |
| Run 3: | 4:55 | 5:21 | faster than 69% |
| Sled pull: | 3:08 | 3:52 | faster than 86% |
| Run 4: | 5:02 | 5:24 | faster than 65% |
| Burpee broad jump: | 2:32 | 3:24 | faster than 89% |
| Run 5: | 4:50 | 5:30 | faster than 78% |
| Row: | 4:23 | 4:40 | faster than 79% |
| Run 6: | 4:59 | 5:30 | faster than 71% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:52 | 5:29 | faster than 75% |
| Sandbag lunges: | 2:56 | 3:56 | faster than 91% |
| Run 8: | 5:22 | 6:18 | faster than 80% |
| Wall balls: | 3:39 | 4:13 | faster than 86% |
| Roxzone: | 8:25 | 9:07 | faster than 65% |
| Runs (8 km) | 37:56 | 41:48 | faster than 71% |
| Stations (8) | 23:48 | ||
| Finish | 1:10:05 | 1:19:19 | 498th of 2,353 · faster than 78% |
103rd of 188 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:27 | faster than 27% |
| SkiErg: | 4:10 | 4:19 | faster than 80% |
| Run 2: | 4:58 | 4:39 | faster than 28% |
| Sled push: | 1:32 | 1:53 | faster than 96% |
| Run 3: | 5:17 | 4:55 | faster than 26% |
| Sled pull: | 4:34 | 4:29 | faster than 47% |
| Run 4: | 5:19 | 4:59 | faster than 31% |
| Burpee broad jump: | 3:50 | 3:30 | faster than 37% |
| Run 5: | 5:21 | 5:03 | faster than 34% |
| Row: | 5:03 | 4:50 | faster than 26% |
| Run 6: | 5:11 | 5:02 | faster than 43% |
| Farmers carry: | 1:48 | 2:00 | faster than 78% |
| Run 7: | 5:15 | 5:03 | faster than 42% |
| Sandbag lunges: | 4:24 | 4:09 | faster than 37% |
| Run 8: | 7:02 | 6:57 | faster than 47% |
| Wall balls: | 4:21 | 4:13 | faster than 42% |
| Roxzone: | 8:38 | 8:35 | faster than 48% |
| Runs (8 km) | 43:05 | 41:14 | faster than 37% |
| Stations (8) | 29:42 | ||
| Finish | 1:21:19 | 1:20:17 | 103rd of 188 · faster than 45% |
709th of 886 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:04 | faster than 25% |
| SkiErg: | 3:57 | 4:04 | faster than 72% |
| Run 2: | 6:16 | 5:26 | faster than 16% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 6:30 | 5:48 | faster than 20% |
| Sled pull: | 3:53 | 3:27 | faster than 24% |
| Run 4: | 6:43 | 5:48 | faster than 18% |
| Burpee broad jump: | 4:48 | 3:15 | faster than 6% |
| Run 5: | 6:59 | 5:58 | faster than 17% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 6:47 | 5:54 | faster than 19% |
| Farmers carry: | 1:52 | 1:46 | faster than 38% |
| Run 7: | 6:55 | 5:52 | faster than 17% |
| Sandbag lunges: | 4:16 | 3:44 | faster than 28% |
| Run 8: | 6:49 | 5:57 | faster than 22% |
| Wall balls: | 4:13 | 3:57 | faster than 36% |
| Roxzone: | 8:28 | 6:53 | faster than 19% |
| Runs (8 km) | 50:20 | 43:54 | faster than 19% |
| Stations (8) | 29:28 | ||
| Finish | 1:28:11 | 1:17:43 | 709th of 886 · faster than 20% |
351st of 523 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:58 | faster than 35% |
| SkiErg: | 3:59 | 4:03 | faster than 62% |
| Run 2: | 5:34 | 5:31 | faster than 47% |
| Sled push: | 2:17 | 1:54 | faster than 18% |
| Run 3: | 6:21 | 6:03 | faster than 39% |
| Sled pull: | 4:59 | 3:52 | faster than 12% |
| Run 4: | 6:24 | 6:10 | faster than 41% |
| Burpee broad jump: | 5:05 | 3:37 | faster than 11% |
| Run 5: | 6:26 | 6:21 | faster than 47% |
| Row: | 4:56 | 4:49 | faster than 36% |
| Run 6: | 6:54 | 6:15 | faster than 31% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 6:45 | 6:15 | faster than 36% |
| Sandbag lunges: | 5:06 | 4:00 | faster than 18% |
| Run 8: | 6:12 | 6:17 | faster than 53% |
| Wall balls: | 4:07 | 4:09 | faster than 52% |
| Roxzone: | 7:53 | 6:59 | faster than 29% |
| Runs (8 km) | 50:50 | 49:03 | faster than 40% |
| Stations (8) | 32:15 | ||
| Finish | 1:30:52 | 1:24:03 | 351st of 523 · faster than 32% |
233rd of 420 Open Women (faster than 44%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:50 | faster than 26% |
| SkiErg: | 4:38 | 4:56 | faster than 86% |
| Run 2: | 5:41 | 5:27 | faster than 37% |
| Sled push: | 1:50 | 2:20 | faster than 86% |
| Run 3: | 6:02 | 5:42 | faster than 34% |
| Sled pull: | 4:27 | 5:15 | faster than 78% |
| Run 4: | 6:34 | 5:48 | faster than 20% |
| Burpee broad jump: | 6:29 | 6:00 | faster than 38% |
| Run 5: | 6:33 | 5:59 | faster than 27% |
| Row: | 5:27 | 5:12 | faster than 26% |
| Run 6: | 6:33 | 6:09 | faster than 34% |
| Farmers carry: | 1:56 | 2:16 | faster than 85% |
| Run 7: | 6:32 | 6:06 | faster than 35% |
| Sandbag lunges: | 4:55 | 4:57 | faster than 51% |
| Run 8: | 7:12 | 6:21 | faster than 26% |
| Wall balls: | 3:34 | 4:16 | faster than 74% |
| Roxzone: | 6:46 | 6:17 | faster than 38% |
| Runs (8 km) | 49:14 | 45:30 | faster than 28% |
| Stations (8) | 33:16 | ||
| Finish | 1:29:13 | 1:27:37 | 233rd of 420 · faster than 44% |
701st of 1,536 Open Women (faster than 54%). Against the 48 who finished around 1:30:20: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:30). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:36 | faster than 61% |
| SkiErg: | 4:35 | 4:58 | faster than 89% |
| Run 2: | 5:21 | 5:26 | faster than 54% |
| Sled push: | 2:12 | 2:19 | faster than 58% |
| Run 3: | 5:34 | 5:42 | faster than 56% |
| Sled pull: | 5:23 | 6:11 | faster than 71% |
| Run 4: | 5:41 | 5:48 | faster than 55% |
| Burpee broad jump: | 5:45 | 6:10 | faster than 60% |
| Run 5: | 7:01 | 5:58 | faster than 20% |
| Row: | 5:13 | 5:21 | faster than 63% |
| Run 6: | 6:00 | 5:54 | faster than 45% |
| Farmers carry: | 1:43 | 2:10 | faster than 94% |
| Run 7: | 5:54 | 5:53 | faster than 49% |
| Sandbag lunges: | 4:10 | 5:02 | faster than 78% |
| Run 8: | 7:50 | 6:38 | faster than 23% |
| Wall balls: | 5:29 | 5:07 | faster than 42% |
| Roxzone: | 9:36 | 8:36 | faster than 34% |
| Runs (8 km) | 46:32 | 45:40 | faster than 45% |
| Stations (8) | 34:30 | ||
| Finish | 1:30:33 | 1:32:15 | 701st of 1,536 · faster than 54% |
810th of 1,924 Doubles Women (faster than 57%). Against the 58 who finished around 1:24:04: most time gained on the roxzone (1:41), most lost on the eight runs (6:24). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:13 | faster than 25% |
| SkiErg: | 4:22 | 4:35 | faster than 79% |
| Run 2: | 6:06 | 5:54 | faster than 39% |
| Sled push: | 1:10 | 1:30 | faster than 97% |
| Run 3: | 6:24 | 6:06 | faster than 36% |
| Sled pull: | 2:48 | 3:54 | faster than 97% |
| Run 4: | 6:38 | 6:12 | faster than 32% |
| Burpee broad jump: | 3:58 | 4:00 | faster than 51% |
| Run 5: | 6:50 | 6:22 | faster than 33% |
| Row: | 4:44 | 5:07 | faster than 88% |
| Run 6: | 6:39 | 6:22 | faster than 39% |
| Farmers carry: | 1:37 | 1:50 | faster than 78% |
| Run 7: | 6:52 | 6:21 | faster than 31% |
| Sandbag lunges: | 3:28 | 3:39 | faster than 61% |
| Run 8: | 7:02 | 6:58 | faster than 47% |
| Wall balls: | 2:45 | 3:48 | fastest in the field |
| Roxzone: | 7:13 | 9:05 | faster than 80% |
| Runs (8 km) | 52:38 | 49:22 | faster than 33% |
| Stations (8) | 24:52 | ||
| Finish | 1:24:40 | 1:26:57 | 810th of 1,924 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 1:50 | Brisbane 2024 · best of 2 | 2:55 |
| Sled pull | 4:27 | Brisbane 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:45 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:13 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 3:34 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 46:32 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 6:46 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jade's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Dave Holtkamp1 race
- Devney McIntyre1 race
- Joshua Blencowe1 race
- Kelvin Baronet1 race
- Keona Weller1 race
- Lee Rasmussen1 race
- Leroy Rasmussen1 race
- Mandy Hallett1 race
- Sera Poe1 race
- Sultan Timori1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 86% |
| Push | 86% |
| Pull | 79% |
| BBJ | 38% |
| Row | 26% |
| Carry | 86% |
| Lunges | 51% |
| Wall balls | 75% |
| Roxzone | 39% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 49:17 running, 33:16 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (1:50).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 3:50 |
| SkiErg | 4:38 | 4:56 |
| Run 2 | 5:41 | 5:27 |
| Sled push | 1:50 | 2:20 |
| Run 3 | 6:02 | 5:42 |
| Sled pull | 4:27 | 5:15 |
| Run 4 | 6:34 | 5:48 |
| Burpee broad jump | 6:29 | 6:00 |
| Run 5 | 6:33 | 5:59 |
| Row | 5:27 | 5:12 |
| Run 6 | 6:33 | 6:09 |
| Farmers carry | 1:56 | 2:16 |
| Run 7 | 6:32 | 6:06 |
| Sandbag lunges | 4:55 | 4:57 |
| Run 8 | 7:12 | 6:21 |
| Wall balls | 3:34 | 4:16 |
| Roxzone | 6:46 | 6:17 |
| Finish | 1:29:13 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
