GBR Jade Henderson
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:05:41 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Liam Carmichael, Jade Hendersonwhole field → | Doubles Mixed · team 30-34 | 1:05:41 | 177th of 2,11150th of 519 aged 30-34 | 37:16 | 24:16 | 4:13 | View results | See splits Hide splitsSkiErg3:58fastest 15%Sled push1:54fastest 20%Sled pull2:43fastest 6%Burpee broad jump2:38fastest 9%Row4:07fastest 3%Farmers carry1:42fastest 23%Sandbag lunges3:26fastest 24%Wall balls3:48fastest 8%Runs (8 km)37:16fastest 13%Roxzone4:13fastest 5%Run 14:37fastest 20%Run 24:16fastest 14%Run 34:25fastest 12%Run 44:29fastest 15%Run 54:28fastest 11%Run 64:31fastest 15%Run 74:36fastest 17%Run 85:57fastest 11%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jade Henderson, Liam Carmichaelwhole field → | Doubles Mixed · team 30-34 | 1:08:20 | 312th of 2,15894th of 514 aged 30-34 | 36:50 | 26:39 | 4:55 | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push2:23faster than 45%Sled pull3:12fastest 10%Burpee broad jump3:18fastest 40%Row4:12fastest 6%Farmers carry1:49faster than 46%Sandbag lunges4:05faster than 41%Wall balls3:34fastest 3%Runs (8 km)36:50fastest 15%Roxzone4:55fastest 9%Run 15:13fastest 21%Run 24:21fastest 17%Run 34:35fastest 17%Run 44:41fastest 20%Run 54:38fastest 16%Run 64:37fastest 18%Run 74:25fastest 10%Run 84:23fastest 10%Full report for this race → |
| Milan 2024 19 Oct 2024team: Jade Henderson, Herbie Hallettwhole field → | Doubles Mixed · team U29 | 1:13:00 | 111th of 76838th of 248 aged U29 | 40:36 | 26:17 | 6:12 | View results | See splits Hide splitsSkiErg3:58fastest 7%Sled push2:13fastest 36%Sled pull4:09fastest 33%Burpee broad jump2:30fastest 3%Row4:27fastest 16%Farmers carry1:26fastest 2%Sandbag lunges3:18fastest 11%Wall balls4:16fastest 49%Runs (8 km)40:36fastest 21%Roxzone6:12fastest 14%Run 15:14fastest 4%Run 24:49fastest 21%Run 35:06fastest 23%Run 45:04fastest 20%Run 55:11fastest 22%Run 65:11fastest 25%Run 75:58faster than 35%Run 84:08fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London Olympia 2026 · best of 3 | 4:20 |
| Sled push | 1:54 | London Olympia 2026 · best of 3 | 2:11 |
| Sled pull | 2:43 | London Olympia 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:30 | Milan 2024 · best of 3 | 3:35 |
| Row | 4:07 | London Olympia 2026 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Milan 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:18 | Milan 2024 · best of 3 | 4:03 |
| Wall balls | 3:34 | Birmingham 2025 · best of 3 | 4:34 |
| Runs (8 km) | 36:50 | Birmingham 2025 · best of 3 | 45:36 |
| Roxzone | 4:13 | London Olympia 2026 · best of 3 | 7:11 |
How to read
Each station's best across Jade's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liam Carmichael2 races
- Herbie Hallett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
