GBR Jade Hannaford
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
323rd of 598 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:15 | faster than 36% |
| SkiErg: | 5:01 | 5:14 | faster than 75% |
| Run 2: | 3:45 | 3:51 | faster than 58% |
| Sled push: | 4:10 | 3:39 | faster than 25% |
| Run 3: | 3:50 | 4:03 | faster than 65% |
| Sled pull: | 6:59 | 6:07 | faster than 27% |
| Run 4: | 4:00 | 4:06 | faster than 57% |
| Burpee broad jump: | 6:15 | 5:21 | faster than 28% |
| Run 5: | 4:09 | 4:09 | faster than 50% |
| Row: | 5:20 | 5:15 | faster than 41% |
| Run 6: | 4:01 | 4:08 | faster than 55% |
| Farmers carry: | 2:24 | 2:37 | faster than 63% |
| Run 7: | 4:02 | 4:11 | faster than 58% |
| Sandbag lunges: | 6:14 | 5:22 | faster than 29% |
| Run 8: | 5:42 | 5:54 | faster than 59% |
| Wall balls: | 5:54 | 6:42 | faster than 65% |
| Roxzone: | 12:21 | 11:36 | faster than 38% |
| Runs (8 km) | 32:49 | 33:52 | faster than 58% |
| Stations (8) | 42:17 | ||
| Finish | 1:27:23 | 1:25:44 | 323rd of 598 · faster than 46% |
397th of 1,957 Open Women (faster than 79%). Against the 59 who finished around 1:22:22: most time gained on sled push (0:40), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:04 | faster than 79% |
| SkiErg: | 4:43 | 5:13 | faster than 94% |
| Run 2: | 4:41 | 5:15 | faster than 78% |
| Sled push: | 2:01 | 3:00 | faster than 95% |
| Run 3: | 4:48 | 5:32 | faster than 82% |
| Sled pull: | 5:48 | 5:58 | faster than 54% |
| Run 4: | 4:56 | 5:35 | faster than 78% |
| Burpee broad jump: | 6:47 | 6:47 | faster than 50% |
| Run 5: | 5:07 | 5:45 | faster than 77% |
| Row: | 5:04 | 5:27 | faster than 84% |
| Run 6: | 4:57 | 5:35 | faster than 79% |
| Farmers carry: | 2:00 | 2:17 | faster than 78% |
| Run 7: | 4:58 | 5:36 | faster than 77% |
| Sandbag lunges: | 4:41 | 5:04 | faster than 62% |
| Run 8: | 4:59 | 5:48 | faster than 82% |
| Wall balls: | 5:29 | 6:43 | faster than 78% |
| Roxzone: | 6:12 | 7:18 | faster than 77% |
| Runs (8 km) | 39:43 | 45:20 | faster than 80% |
| Stations (8) | 36:33 | ||
| Finish | 1:22:23 | 1:33:26 | 397th of 1,957 · faster than 79% |
18th of 55 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:52 | faster than 77% |
| SkiErg: | 3:58 | 4:14 | faster than 90% |
| Run 2: | 4:51 | 5:28 | faster than 77% |
| Sled push: | 1:50 | 1:56 | faster than 66% |
| Run 3: | 5:13 | 5:44 | faster than 70% |
| Sled pull: | 4:07 | 4:04 | faster than 44% |
| Run 4: | 5:19 | 5:44 | faster than 61% |
| Burpee broad jump: | 3:31 | 3:21 | faster than 40% |
| Run 5: | 5:21 | 5:46 | faster than 62% |
| Row: | 4:23 | 4:39 | faster than 85% |
| Run 6: | 5:17 | 5:49 | faster than 66% |
| Farmers carry: | 1:43 | 1:48 | faster than 72% |
| Run 7: | 5:18 | 5:50 | faster than 68% |
| Sandbag lunges: | 4:25 | 3:55 | faster than 25% |
| Run 8: | 5:20 | 6:03 | faster than 74% |
| Wall balls: | 3:41 | 4:05 | faster than 75% |
| Roxzone: | 4:48 | 5:12 | faster than 66% |
| Runs (8 km) | 40:02 | 44:35 | faster than 72% |
| Stations (8) | 27:38 | ||
| Finish | 1:12:23 | 1:18:16 | 18th of 55 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sophie Dixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 76% |
| Push | 26% |
| Pull | 27% |
| BBJ | 28% |
| Row | 42% |
| Carry | 63% |
| Lunges | 29% |
| Wall balls | 65% |
| Roxzone | 38% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 32:53 running, 42:17 at the stations and 12:21 in the roxzone; the longest station was the sled pull (6:59).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Jade | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:15 |
| SkiErg | 5:01 | 5:14 |
| Run 2 | 3:45 | 3:51 |
| Sled push | 4:10 | 3:39 |
| Run 3 | 3:50 | 4:03 |
| Sled pull | 6:59 | 6:07 |
| Run 4 | 4:00 | 4:06 |
| Burpee broad jump | 6:15 | 5:21 |
| Run 5 | 4:09 | 4:09 |
| Row | 5:20 | 5:15 |
| Run 6 | 4:01 | 4:08 |
| Farmers carry | 2:24 | 2:37 |
| Run 7 | 4:02 | 4:11 |
| Sandbag lunges | 6:14 | 5:22 |
| Run 8 | 5:42 | 5:54 |
| Wall balls | 5:54 | 6:42 |
| Roxzone | 12:21 | 11:36 |
| Finish | 1:27:23 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
