Athlete · Open Women · 25-29 ·

AUS

Jade Griffin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:07:32 (Melbourne 2025) · Doubles Women 1:06:27 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:32 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 2% best Open Women place · Melbourne 2025 29th of 1,666 Open Women finishers there

1:07:32 latest race · Melbourne 2025 best Open Women time so far Open Women

Wall balls strongest segment · Melbourne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:07:32Melbourne 2025 · 2 races Doubles Women1:06:27Sydney 2025 · 1 race · with Lannia Fostin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:07:32	top 2% 29/1,666	33:23	27:04	7:09	splits SkiErg4:34Sled push1:53Sled pull4:13Burpee broad jump3:39Row4:35Farmers carry1:39Sandbag lunges3:07Wall balls3:24Run 12:35Run 24:07Run 34:16Run 44:20Run 54:30Run 64:18Run 74:19Run 85:03Full report for this race →
Sydney 2025 4 Jul 2025team: Lannia Fostin, Jade Griffinwhat the whole field did →	Doubles Women · team 25-29	1:06:27	top 2% 32/2,331	36:36	22:28	7:29	splits SkiErg4:02Sled push1:12Sled pull3:18Burpee broad jump2:31Row4:10Farmers carry1:32Sandbag lunges2:25Wall balls3:18Run 14:01Run 24:12Run 34:21Run 44:21Run 54:35Run 64:48Run 74:33Run 85:49Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:15:38	top 9% 128/1,536	36:57	31:24	7:21	splits SkiErg4:22Sled push2:12Sled pull4:28Burpee broad jump4:47Row4:51Farmers carry1:57Sandbag lunges3:41Wall balls5:06Run 12:28Run 24:31Run 34:47Run 44:47Run 54:58Run 64:57Run 74:59Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 93%

Sled pull faster than 91%

Burpee broad jump faster than 98%

Row faster than 99%

Farmers carry faster than 96%

Sandbag lunges faster than 98%

Wall balls faster than 99%

Roxzone faster than 98%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:38 faster

Sled pull 1:17 faster

Burpee broad jump 2:33 faster

Row 0:44 faster

Farmers carry 0:31 faster

Sandbag lunges 1:49 faster

Wall balls 2:33 faster

Roxzone 2:42 faster

Runs (8 km) 9:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Open Women finisher

Jade1:07:32

2:354:344:071:534:164:134:203:394:304:354:181:394:193:075:033:247:09

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown