RSA Jade Cadwell
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:28:22 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Cadwell at each race, oldest on the left; lower is faster.The best was 1:28:22 at Johannesburg (May 2026); Jade Cadwell was 15:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:43:39 |
| Johannesburg | Nov 2025 | Doubles Women | 1:39:42 |
| Johannesburg | May 2026 | Doubles Women | 1:28:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
219th of 1,061 Doubles Women (faster than 79%). Against the 32 who finished around 1:28:13: most time gained on the roxzone (0:54), most lost on the eight runs (1:59). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:20 | 9:19 | faster than 50% |
| SkiErg: | 5:03 | 5:11 | faster than 61% |
| Run 2: | 5:24 | 6:06 | faster than 74% |
| Sled push: | 1:47 | 2:01 | faster than 77% |
| Run 3: | 5:28 | 6:14 | faster than 77% |
| Sled pull: | 4:44 | 5:06 | faster than 64% |
| Run 4: | 5:48 | 6:22 | faster than 69% |
| Burpee broad jump: | 3:54 | 5:42 | faster than 91% |
| Run 5: | 5:35 | 6:26 | faster than 76% |
| Row: | 5:24 | 5:48 | faster than 75% |
| Run 6: | 5:38 | 6:27 | faster than 74% |
| Farmers carry: | 1:47 | 2:01 | faster than 83% |
| Run 7: | 5:28 | 6:27 | faster than 78% |
| Sandbag lunges: | 3:35 | 4:17 | faster than 78% |
| Run 8: | 8:03 | 9:48 | faster than 79% |
| Wall balls: | 4:30 | 5:08 | faster than 72% |
| Roxzone: | 7:01 | 10:23 | faster than 90% |
| Runs (8 km) | 50:40 | 57:46 | faster than 73% |
| Stations (8) | 30:44 | ||
| Finish | 1:28:22 | 1:44:04 | 219th of 1,061 · faster than 79% |
281st of 714 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:05 | faster than 46% |
| SkiErg: | 5:07 | 5:21 | faster than 67% |
| Run 2: | 6:37 | 7:04 | faster than 63% |
| Sled push: | 2:10 | 2:11 | faster than 51% |
| Run 3: | 6:49 | 7:18 | faster than 63% |
| Sled pull: | 5:48 | 5:02 | faster than 23% |
| Run 4: | 7:43 | 7:28 | faster than 43% |
| Burpee broad jump: | 4:48 | 5:21 | faster than 62% |
| Run 5: | 7:11 | 7:46 | faster than 63% |
| Row: | 5:41 | 5:36 | faster than 44% |
| Run 6: | 7:36 | 7:40 | faster than 52% |
| Farmers carry: | 1:57 | 2:00 | faster than 59% |
| Run 7: | 7:22 | 7:51 | faster than 62% |
| Sandbag lunges: | 4:27 | 4:09 | faster than 37% |
| Run 8: | 7:43 | 8:39 | faster than 67% |
| Wall balls: | 4:37 | 5:26 | faster than 73% |
| Roxzone: | 9:05 | 9:54 | faster than 62% |
| Runs (8 km) | 56:05 | 59:29 | faster than 60% |
| Stations (8) | 34:35 | ||
| Finish | 1:39:42 | 1:45:55 | 281st of 714 · faster than 60% |
377th of 547 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:45 | faster than 43% |
| SkiErg: | — | 4:56 | |
| Run 2: | 6:31 | 6:32 | faster than 51% |
| Sled push: | — | ||
| Run 3: | 6:37 | 6:42 | faster than 54% |
| Sled pull: | — | 5:05 | |
| Run 4: | 6:56 | 6:56 | faster than 51% |
| Burpee broad jump: | 5:56 | 4:39 | faster than 24% |
| Run 5: | 7:15 | 7:15 | faster than 50% |
| Row: | 5:43 | 5:38 | faster than 47% |
| Run 6: | 7:06 | 7:05 | faster than 51% |
| Farmers carry: | — | 1:54 | |
| Run 7: | 4:30 | 7:10 | faster than 97% |
| Sandbag lunges: | 4:48 | 3:45 | faster than 19% |
| Run 8: | 9:18 | 8:12 | faster than 34% |
| Wall balls: | 5:54 | 4:48 | faster than 21% |
| Roxzone: | 11:45 | 8:45 | faster than 26% |
| Runs (8 km) | 53:00 | 54:15 | faster than 54% |
| Stations (8) | 22:21 (4 of 8) | ||
| Finish | 1:43:39 | 1:35:03 | 377th of 547 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Johannesburg 2026 · best of 2 | 4:49 |
| Sled push | 1:47 | Johannesburg 2026 · best of 2 | 1:52 |
| Sled pull | 4:44 | Johannesburg 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:54 | Johannesburg 2026 · best of 3 | 4:18 |
| Row | 5:24 | Johannesburg 2026 · best of 3 | 5:13 |
| Farmers carry | 1:47 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Johannesburg 2026 · best of 3 | 3:47 |
| Wall balls | 4:30 | Johannesburg 2026 · best of 3 | 4:22 |
| Runs (8 km) | 50:40 | Johannesburg 2026 · best of 3 | 49:17 |
| Roxzone | 7:01 | Johannesburg 2026 · best of 3 | 7:46 |
How to read
Each station's best across Jade's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Crisswell3 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 62% |
| Push | 78% |
| Pull | 64% |
| BBJ | 92% |
| Row | 75% |
| Carry | 83% |
| Lunges | 78% |
| Wall balls | 72% |
| Roxzone | 91% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 50:44 running, 30:43 at the stations and 7:01 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:47).Below, Typical Doubles Women: 57:08 running, 35:14 at the stations and 10:23 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (2:01).
See the numbers
| Part | Jade | Typical Doubles Women |
|---|---|---|
| Run 1 | 9:20 | 9:19 |
| SkiErg | 5:03 | 5:11 |
| Run 2 | 5:24 | 6:06 |
| Sled push | 1:47 | 2:01 |
| Run 3 | 5:28 | 6:14 |
| Sled pull | 4:44 | 5:06 |
| Run 4 | 5:48 | 6:22 |
| Burpee broad jump | 3:54 | 5:42 |
| Run 5 | 5:35 | 6:26 |
| Row | 5:24 | 5:48 |
| Run 6 | 5:38 | 6:27 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 5:28 | 6:27 |
| Sandbag lunges | 3:35 | 4:17 |
| Run 8 | 8:03 | 9:48 |
| Wall balls | 4:30 | 5:08 |
| Roxzone | 7:01 | 10:23 |
| Finish | 1:28:22 | 1:44:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
