RSA Jacqui de Aveiro
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:48 (Cape Town 2025) · Doubles Women 1:31:19 (Cape Town 2024) · Doubles Mixed 1:30:56 (Johannesburg 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Jacqui De Aveiro, Jarod van Wykwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:56 | top 44% 256/594 | 52:25 | 31:11 | 7:26 | splitsSkiErg4:40Sled push2:37Sled pull4:11Burpee broad jump3:40Row4:47Farmers carry2:04Sandbag lunges4:19Wall balls4:53Run 14:32Run 26:21Run 36:19Run 46:26Run 56:35Run 66:57Run 77:43Run 87:36Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 50-54 | 1:40:48 | top 48% 206/431 | 52:27 | 41:46 | 6:41 | splitsSkiErg4:59Sled push3:05Sled pull6:21Burpee broad jump7:19Row5:33Farmers carry2:00Sandbag lunges5:46Wall balls6:43Run 14:17Run 26:11Run 36:42Run 46:49Run 56:53Run 66:58Run 77:02Run 87:40Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jacqui de Aveiro, Jeanette ODonnellwhat the whole field did → | Doubles Women · team 40-49 | 1:38:49 | 325th of 547 | 1:00:56 | 20:27 5 of 8 | 6:59 | splitsSkiErg—Sled push—Sled pull—Burpee broad jump4:20Row5:16Farmers carry1:33Sandbag lunges4:06Wall balls5:12Run 14:33Run 27:19Run 37:39Run 47:55Run 57:58Run 67:59Run 78:33Run 89:05Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Jeanette O'Donnell, Jacqui De Aveirowhat the whole field did → | Doubles Women · team 40-49 | 1:31:19 | 65th of 100 | 57:04 | 27:12 | 7:07 | splitsSkiErg4:23Sled push1:21Sled pull3:34Burpee broad jump3:44Row4:45Farmers carry1:45Sandbag lunges3:37Wall balls4:03Run 16:37Run 27:03Run 37:23Run 47:11Run 57:11Run 67:02Run 77:21Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacqui against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
