AUS Jacqui Conder
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacqui Conder at each race, oldest on the left; lower is faster.The best was 1:08:03 at Sydney (Jul 2025); Jacqui Conder was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:11:02 |
| Sydney | Jul 2025 | Doubles Women | 1:08:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
131st of 242 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:02 | faster than 60% |
| SkiErg: | 4:59 | 4:47 | faster than 22% |
| Run 2: | 3:58 | 4:18 | faster than 70% |
| Sled push: | 3:04 | 3:00 | faster than 46% |
| Run 3: | 3:59 | 4:31 | faster than 83% |
| Sled pull: | 6:53 | 4:45 | faster than 10% |
| Run 4: | 4:02 | 4:32 | faster than 82% |
| Burpee broad jump: | 4:29 | 4:56 | faster than 63% |
| Run 5: | 4:10 | 4:39 | faster than 79% |
| Row: | 5:12 | 4:54 | faster than 24% |
| Run 6: | 4:06 | 4:32 | faster than 79% |
| Farmers carry: | 2:35 | 2:18 | faster than 32% |
| Run 7: | 4:12 | 4:33 | faster than 75% |
| Sandbag lunges: | 4:55 | 4:57 | faster than 50% |
| Run 8: | 6:02 | 6:30 | faster than 69% |
| Wall balls: | 7:14 | 5:32 | faster than 18% |
| Roxzone: | 8:29 | 7:42 | faster than 30% |
| Runs (8 km) | 34:18 | 37:50 | faster than 76% |
| Stations (8) | 39:21 | ||
| Finish | 1:22:03 | 1:21:11 | 131st of 242 · faster than 46% |
66th of 2,331 Doubles Women (faster than 97%). Against the 38 who finished around 1:05:14: most time gained on the eight runs (1:12), most lost on sled pull (1:06). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:56 | faster than 96% |
| SkiErg: | 4:50 | 4:31 | faster than 15% |
| Run 2: | 3:49 | 5:12 | faster than 99% |
| Sled push: | 1:38 | 1:30 | faster than 27% |
| Run 3: | 3:53 | 5:26 | fastest in the field |
| Sled pull: | 4:24 | 4:07 | faster than 33% |
| Run 4: | 3:53 | 5:32 | fastest in the field |
| Burpee broad jump: | 2:59 | 4:10 | faster than 95% |
| Run 5: | 4:01 | 5:39 | fastest in the field |
| Row: | 4:59 | 5:03 | faster than 59% |
| Run 6: | 4:00 | 5:39 | fastest in the field |
| Farmers carry: | 1:48 | 1:55 | faster than 69% |
| Run 7: | 4:07 | 5:39 | faster than 99% |
| Sandbag lunges: | 3:10 | 3:49 | faster than 84% |
| Run 8: | 5:38 | 7:40 | faster than 98% |
| Wall balls: | 4:17 | 4:19 | faster than 53% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 33:10 | 45:57 | faster than 99% |
| Stations (8) | 28:05 | ||
| Finish | 1:08:03 | 1:25:17 | 66th of 2,331 · faster than 97% |
35th of 523 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:58 | faster than 96% |
| SkiErg: | 3:59 | 4:03 | faster than 62% |
| Run 2: | 4:13 | 5:31 | faster than 96% |
| Sled push: | 1:31 | 1:54 | faster than 91% |
| Run 3: | 4:45 | 6:03 | faster than 92% |
| Sled pull: | 4:03 | 3:52 | faster than 41% |
| Run 4: | 4:42 | 6:10 | faster than 94% |
| Burpee broad jump: | 2:51 | 3:37 | faster than 80% |
| Run 5: | 4:44 | 6:21 | faster than 94% |
| Row: | 4:31 | 4:49 | faster than 79% |
| Run 6: | 4:50 | 6:15 | faster than 92% |
| Farmers carry: | 1:37 | 1:46 | faster than 72% |
| Run 7: | 4:35 | 6:15 | faster than 97% |
| Sandbag lunges: | 2:37 | 4:00 | faster than 98% |
| Run 8: | 4:30 | 6:17 | faster than 97% |
| Wall balls: | 4:00 | 4:09 | faster than 61% |
| Roxzone: | 4:27 | 6:59 | faster than 93% |
| Runs (8 km) | 36:57 | 49:03 | faster than 95% |
| Stations (8) | 25:09 | ||
| Finish | 1:06:26 | 1:24:03 | 35th of 523 · faster than 93% |
38th of 563 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:33 | faster than 96% |
| SkiErg: | 4:57 | 4:42 | faster than 20% |
| Run 2: | 4:30 | 5:51 | fastest in the field |
| Sled push: | 1:33 | 1:34 | faster than 54% |
| Run 3: | 4:44 | 6:12 | fastest in the field |
| Sled pull: | 4:54 | 4:13 | faster than 23% |
| Run 4: | 4:58 | 6:14 | faster than 98% |
| Burpee broad jump: | 3:05 | 3:52 | faster than 89% |
| Run 5: | 4:57 | 6:24 | faster than 99% |
| Row: | 5:08 | 4:57 | faster than 30% |
| Run 6: | 5:00 | 6:19 | faster than 98% |
| Farmers carry: | 1:37 | 1:47 | faster than 77% |
| Run 7: | 4:57 | 6:21 | fastest in the field |
| Sandbag lunges: | 3:11 | 3:30 | faster than 68% |
| Run 8: | 5:45 | 7:20 | faster than 97% |
| Wall balls: | 3:26 | 3:09 | faster than 23% |
| Roxzone: | 4:43 | 5:45 | faster than 85% |
| Runs (8 km) | 38:31 | 49:20 | faster than 99% |
| Stations (8) | 27:51 | ||
| Finish | 1:11:02 | 1:23:05 | 38th of 563 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charise Rawlinson2 races
- Jack Conder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Jacqui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Jacqui: faster than |
|---|---|
| Ski | 23% |
| Push | 47% |
| Pull | 10% |
| BBJ | 63% |
| Row | 24% |
| Carry | 33% |
| Lunges | 51% |
| Wall balls | 18% |
| Roxzone | 31% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacqui beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacqui's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled pull (2:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacqui against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacqui: 34:22 running, 39:20 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Jacqui | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 4:02 |
| SkiErg | 4:59 | 4:47 |
| Run 2 | 3:58 | 4:18 |
| Sled push | 3:04 | 3:00 |
| Run 3 | 3:59 | 4:31 |
| Sled pull | 6:53 | 4:45 |
| Run 4 | 4:02 | 4:32 |
| Burpee broad jump | 4:29 | 4:56 |
| Run 5 | 4:10 | 4:39 |
| Row | 5:12 | 4:54 |
| Run 6 | 4:06 | 4:32 |
| Farmers carry | 2:35 | 2:18 |
| Run 7 | 4:12 | 4:33 |
| Sandbag lunges | 4:55 | 4:57 |
| Run 8 | 6:02 | 6:30 |
| Wall balls | 7:14 | 5:32 |
| Roxzone | 8:29 | 7:42 |
| Finish | 1:22:03 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:08 against the typical Pro Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
