AUS Jacqui Conder
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:22:03 (Sydney 2026) · Doubles Women 1:08:03 (Sydney 2025) · Doubles Mixed 1:06:26 (Auckland 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Women · 50-54 | 1:22:03 | 131st of 242 | 34:18 | 39:21 | 8:29 | splitsSkiErg4:59Sled push3:04Sled pull6:53Burpee broad jump4:29Row5:12Farmers carry2:35Sandbag lunges4:55Wall balls7:14Run 13:53Run 23:58Run 33:59Run 44:02Run 54:10Run 64:06Run 74:12Run 86:02Full report for this race → |
| Sydney 2025 6 Jul 2025team: Charise Rawlinson, Jacqui Conderwhat the whole field did → | Doubles Women · team 45-49 | 1:08:03 | top 3% 65/2,331 | 33:10 | 28:05 | 6:48 | splitsSkiErg4:50Sled push1:38Sled pull4:24Burpee broad jump2:59Row4:59Farmers carry1:48Sandbag lunges3:10Wall balls4:17Run 13:49Run 23:49Run 33:53Run 43:53Run 54:01Run 64:00Run 74:07Run 85:38Full report for this race → |
| Auckland 2025 31 Jan 2025team: Jacqui Conder, Jack Conderwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:26 | top 7% 35/523 | 36:57 | 25:09 | 4:27 | splitsSkiErg3:59Sled push1:31Sled pull4:03Burpee broad jump2:51Row4:31Farmers carry1:37Sandbag lunges2:37Wall balls4:00Run 14:38Run 24:13Run 34:45Run 44:42Run 54:44Run 64:50Run 74:35Run 84:30Full report for this race → |
| Sydney 2024 26 Jul 2024team: Jacqui Conder, Charise Rawlinsonwhat the whole field did → | Doubles Women · team 40-49 | 1:11:02 | top 7% 38/563 | 38:31 | 27:51 | 4:43 | splitsSkiErg4:57Sled push1:33Sled pull4:54Burpee broad jump3:05Row5:08Farmers carry1:37Sandbag lunges3:11Wall balls3:26Run 13:45Run 24:30Run 34:44Run 44:58Run 54:57Run 65:00Run 74:57Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacqui against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:08 against the typical Pro Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
