RSA Jacques Potgieter
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacques Potgieter at each race, oldest on the left; lower is faster.The best was 1:07:19 at Cape Town (Apr 2026); Jacques Potgieter was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Doubles Men | 1:12:54 |
| Cape Town | Jul 2025 | Pro Doubles Men | 1:08:16 |
| Cape Town | Apr 2026 | Pro Doubles Men | 1:07:19 |
| Cape Town | Aug 2026 | Pro Doubles Men | 1:10:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
42nd of 99 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:27 | faster than 71% |
| SkiErg: | 3:48 | 3:48 | faster than 53% |
| Run 2: | 4:25 | 4:52 | faster than 69% |
| Sled push: | 1:50 | 1:57 | faster than 64% |
| Run 3: | 4:52 | 5:18 | faster than 63% |
| Sled pull: | 4:18 | 4:04 | faster than 37% |
| Run 4: | 4:56 | 5:19 | faster than 60% |
| Burpee broad jump: | 4:24 | 2:57 | faster than 8% |
| Run 5: | 5:08 | 5:23 | faster than 57% |
| Row: | 4:15 | 4:16 | faster than 53% |
| Run 6: | 5:11 | 5:19 | faster than 54% |
| Farmers carry: | 1:48 | 1:39 | faster than 32% |
| Run 7: | 5:16 | 5:18 | faster than 52% |
| Sandbag lunges: | 3:37 | 3:44 | faster than 56% |
| Run 8: | 5:15 | 5:19 | faster than 54% |
| Wall balls: | 3:58 | 4:16 | faster than 66% |
| Roxzone: | 4:31 | 4:24 | faster than 47% |
| Runs (8 km) | 38:07 | 40:20 | faster than 61% |
| Stations (8) | 27:58 | ||
| Finish | 1:10:31 | 1:12:14 | 42nd of 99 · faster than 58% |
40th of 103 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:19 | faster than 61% |
| SkiErg: | 3:51 | 3:43 | faster than 32% |
| Run 2: | 4:32 | 4:43 | faster than 62% |
| Sled push: | 1:52 | 2:04 | faster than 73% |
| Run 3: | 4:57 | 5:07 | faster than 59% |
| Sled pull: | 3:57 | 4:09 | faster than 55% |
| Run 4: | 4:49 | 5:07 | faster than 64% |
| Burpee broad jump: | 2:48 | 2:44 | faster than 43% |
| Run 5: | 5:13 | 5:12 | faster than 48% |
| Row: | 4:18 | 4:18 | faster than 50% |
| Run 6: | 4:56 | 5:03 | faster than 59% |
| Farmers carry: | 1:35 | 1:37 | faster than 59% |
| Run 7: | 5:14 | 5:09 | faster than 46% |
| Sandbag lunges: | 3:50 | 3:34 | faster than 35% |
| Run 8: | 4:57 | 5:22 | faster than 70% |
| Wall balls: | 3:47 | 4:15 | faster than 75% |
| Roxzone: | 3:44 | 3:56 | faster than 64% |
| Runs (8 km) | 37:43 | 39:28 | faster than 60% |
| Stations (8) | 25:58 | ||
| Finish | 1:07:19 | 1:10:11 | 40th of 103 · faster than 61% |
17th of 91 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:32 | faster than 82% |
| SkiErg: | 3:34 | 3:53 | faster than 93% |
| Run 2: | 4:40 | 5:12 | faster than 76% |
| Sled push: | 1:41 | 2:04 | faster than 91% |
| Run 3: | 5:04 | 5:45 | faster than 76% |
| Sled pull: | 3:46 | 4:37 | faster than 84% |
| Run 4: | 5:00 | 5:41 | faster than 80% |
| Burpee broad jump: | 2:49 | 3:09 | faster than 64% |
| Run 5: | 5:07 | 5:51 | faster than 80% |
| Row: | 3:54 | 4:26 | faster than 95% |
| Run 6: | 5:16 | 5:42 | faster than 68% |
| Farmers carry: | 1:49 | 1:41 | faster than 30% |
| Run 7: | 5:25 | 5:46 | faster than 66% |
| Sandbag lunges: | 3:05 | 3:42 | faster than 78% |
| Run 8: | 5:26 | 6:12 | faster than 77% |
| Wall balls: | 4:01 | 4:18 | faster than 65% |
| Roxzone: | 4:39 | 5:52 | faster than 83% |
| Runs (8 km) | 39:01 | 43:43 | faster than 76% |
| Stations (8) | 24:39 | ||
| Finish | 1:08:16 | 1:18:44 | 17th of 91 · faster than 82% |
23rd of 61 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 61 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:24 | faster than 57% |
| SkiErg: | 3:32 | 3:54 | faster than 96% |
| Run 2: | 5:00 | 5:00 | faster than 49% |
| Sled push: | 1:45 | 2:06 | faster than 72% |
| Run 3: | 5:59 | 5:23 | faster than 27% |
| Sled pull: | 3:42 | 4:34 | faster than 84% |
| Run 4: | 5:47 | 5:29 | faster than 38% |
| Burpee broad jump: | 2:47 | 2:46 | faster than 50% |
| Run 5: | 5:53 | 5:29 | faster than 38% |
| Row: | 4:03 | 4:28 | faster than 90% |
| Run 6: | 6:00 | 5:23 | faster than 34% |
| Farmers carry: | 1:42 | 1:41 | faster than 46% |
| Run 7: | 5:43 | 5:27 | faster than 42% |
| Sandbag lunges: | 3:02 | 3:39 | faster than 81% |
| Run 8: | 5:53 | 5:53 | faster than 50% |
| Wall balls: | 3:34 | 4:11 | faster than 91% |
| Roxzone: | 5:22 | 5:57 | faster than 63% |
| Runs (8 km) | 43:31 | 41:18 | faster than 41% |
| Stations (8) | 24:07 | ||
| Finish | 1:12:54 | 1:15:13 | 23rd of 61 · faster than 63% |
213th of 247 Open Men (faster than 13%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:58 | faster than 38% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 5:17 | 4:58 | faster than 32% |
| Sled push: | 2:02 | 2:08 | faster than 58% |
| Run 3: | 6:11 | 5:25 | faster than 19% |
| Sled pull: | 5:21 | 4:37 | faster than 30% |
| Run 4: | 9:26 | 5:29 | faster than 2% |
| Burpee broad jump: | 6:44 | 5:41 | faster than 28% |
| Run 5: | 12:09 | 5:45 | faster than 0% |
| Row: | 4:58 | 4:50 | faster than 41% |
| Run 6: | 6:45 | 5:27 | faster than 10% |
| Farmers carry: | 2:35 | 2:10 | faster than 22% |
| Run 7: | 6:15 | 5:26 | faster than 21% |
| Sandbag lunges: | 5:01 | 5:13 | faster than 57% |
| Run 8: | 9:46 | 6:06 | faster than 3% |
| Wall balls: | 6:08 | 6:44 | faster than 59% |
| Roxzone: | 9:29 | 7:00 | faster than 15% |
| Runs (8 km) | 1:00:49 | 44:16 | faster than 3% |
| Stations (8) | 37:07 | ||
| Finish | 1:47:21 | 1:26:55 | 213th of 247 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Keagan Altenroxel2 races
- Etienne Van zyl1 race
- Joubert Van Niekerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Jacques sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Jacques: faster than |
|---|---|
| Ski | 50% |
| Push | 59% |
| Pull | 30% |
| BBJ | 28% |
| Row | 41% |
| Carry | 23% |
| Lunges | 57% |
| Wall balls | 59% |
| Roxzone | 15% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacques beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacques's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (16:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacques: 1:00:53 running, 37:07 at the stations and 9:29 in the roxzone; the longest station was the burpee broad jumps (6:44) and the shortest the sled push (2:02).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Jacques | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:58 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 5:17 | 4:58 |
| Sled push | 2:02 | 2:08 |
| Run 3 | 6:11 | 5:25 |
| Sled pull | 5:21 | 4:37 |
| Run 4 | 9:26 | 5:29 |
| Burpee broad jump | 6:44 | 5:41 |
| Run 5 | 12:09 | 5:45 |
| Row | 4:58 | 4:50 |
| Run 6 | 6:45 | 5:27 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 6:15 | 5:26 |
| Sandbag lunges | 5:01 | 5:13 |
| Run 8 | 9:46 | 6:06 |
| Wall balls | 6:08 | 6:44 |
| Roxzone | 9:29 | 7:00 |
| Finish | 1:47:21 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
