RSA Jacques Potgieter
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:47:21 (Cape Town 2024) · Pro Doubles Men 1:07:19 (Cape Town Apr 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jacques Potgieter, Joubert Van Niekerkwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:31 | 42nd of 99 | 38:07 | 27:58 | 4:31 | splitsSkiErg3:48Sled push1:50Sled pull4:18Burpee broad jump4:24Row4:15Farmers carry1:48Sandbag lunges3:37Wall balls3:58Run 13:07Run 24:25Run 34:52Run 44:56Run 55:08Run 65:11Run 75:16Run 85:15Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Etienne Van zyl, Jacques Potgieterwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:19 | top 39% 40/103 | 37:43 | 25:58 | 3:44 | splitsSkiErg3:51Sled push1:52Sled pull3:57Burpee broad jump2:48Row4:18Farmers carry1:35Sandbag lunges3:50Wall balls3:47Run 13:08Run 24:32Run 34:57Run 44:49Run 55:13Run 64:56Run 75:14Run 84:57Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jacques Potgieter, Keagan Altenroxelwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:16 | 17th of 91 | 39:01 | 24:39 | 4:39 | splitsSkiErg3:34Sled push1:41Sled pull3:46Burpee broad jump2:49Row3:54Farmers carry1:49Sandbag lunges3:05Wall balls4:01Run 13:07Run 24:40Run 35:04Run 45:00Run 55:07Run 65:16Run 75:25Run 85:26Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jacques Potgieter, Keagan Altenroxelwhat the whole field did → | Pro Doubles Men · team U29 | 1:12:54 | 23rd of 61 | 43:31 | 24:07 | 5:22 | splitsSkiErg3:32Sled push1:45Sled pull3:42Burpee broad jump2:47Row4:03Farmers carry1:42Sandbag lunges3:02Wall balls3:34Run 13:19Run 25:00Run 35:59Run 45:47Run 55:53Run 66:00Run 75:43Run 85:53Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 16-24 | 1:47:21 | 213th of 247 | 1:00:49 | 37:07 | 9:29 | splitsSkiErg4:18Sled push2:02Sled pull5:21Burpee broad jump6:44Row4:58Farmers carry2:35Sandbag lunges5:01Wall balls6:08Run 15:04Run 25:17Run 36:11Run 49:26Run 512:09Run 66:45Run 76:15Run 89:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:29 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
