RSA Jacques Louw
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:35 (Johannesburg 2026) · Doubles Men 1:11:35 (Cape Town Aug 2026) · Doubles Mixed 1:14:43 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jacques Louw, Nico Fouriewhat the whole field did → | Doubles Men · team 35-39 | 1:11:35 | top 32% 172/553 | 39:03 | 27:43 | 4:54 | splitsSkiErg3:40Sled push1:29Sled pull3:30Burpee broad jump4:01Row4:44Farmers carry1:37Sandbag lunges3:45Wall balls4:57Run 13:38Run 24:39Run 34:58Run 45:08Run 55:13Run 65:07Run 75:10Run 85:15Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:19:35 | top 10% 70/745 | 38:21 | 34:46 | 6:34 | splitsSkiErg4:33Sled push2:59Sled pull4:59Burpee broad jump5:26Row4:48Farmers carry1:42Sandbag lunges4:21Wall balls5:58Run 16:28Run 24:02Run 34:16Run 44:30Run 54:21Run 64:12Run 74:12Run 86:24Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Susanna Louw, Jacques Louwwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:43 | top 18% 120/703 | 42:01 | 27:51 | 4:56 | splitsSkiErg4:08Sled push2:16Sled pull4:08Burpee broad jump3:10Row4:27Farmers carry1:29Sandbag lunges4:05Wall balls4:08Run 13:31Run 24:53Run 35:34Run 45:32Run 55:54Run 6—Run 75:26Run 85:47Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Susanna Louw, Jacques Louwwhat the whole field did → | Doubles Men · team 30-34 | 1:24:19 | top 39% 167/439 | 45:02 | 32:03 | 7:19 | splitsSkiErg4:45Sled push2:44Sled pull4:09Burpee broad jump3:48Row5:11Farmers carry1:45Sandbag lunges4:40Wall balls5:01Run 14:11Run 25:36Run 35:54Run 45:55Run 55:47Run 65:26Run 75:28Run 86:49Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:23:58 | top 27% 204/781 | 41:03 | 37:26 | 5:35 | splitsSkiErg4:21Sled push2:47Sled pull4:56Burpee broad jump5:35Row4:48Farmers carry1:58Sandbag lunges5:18Wall balls7:43Run 15:13Run 24:53Run 35:00Run 45:04Run 55:19Run 65:06Run 75:06Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
