RSA Jacques Louw
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacques Louw at each race, oldest on the left; lower is faster.The best was 1:19:35 at Johannesburg (May 2026); Jacques Louw was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:23:58 |
| Johannesburg | May 2026 | Open Men | 1:19:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jacques Louw at each race, oldest on the left; lower is faster.The best was 1:11:35 at Cape Town (Aug 2026); Jacques Louw was 12:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Men | 1:24:19 |
| Cape Town | Aug 2026 | Doubles Men | 1:11:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
178th of 809 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 69% |
| SkiErg: | 3:40 | 3:58 | faster than 90% |
| Run 2: | 4:39 | 5:26 | faster than 85% |
| Sled push: | 1:29 | 1:35 | faster than 65% |
| Run 3: | 4:58 | 5:50 | faster than 84% |
| Sled pull: | 3:30 | 3:14 | faster than 34% |
| Run 4: | 5:08 | 5:52 | faster than 79% |
| Burpee broad jump: | 4:01 | 3:17 | faster than 24% |
| Run 5: | 5:13 | 6:00 | faster than 80% |
| Row: | 4:44 | 4:30 | faster than 28% |
| Run 6: | 5:07 | 5:54 | faster than 82% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:10 | 5:57 | faster than 80% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 42% |
| Run 8: | 5:15 | 5:52 | faster than 73% |
| Wall balls: | 4:57 | 4:35 | faster than 36% |
| Roxzone: | 4:54 | 5:20 | faster than 59% |
| Runs (8 km) | 39:03 | 45:15 | faster than 82% |
| Stations (8) | 27:43 | ||
| Finish | 1:11:35 | 1:21:38 | 178th of 809 · faster than 78% |
70th of 745 Open Men (faster than 90%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 7:15 | faster than 78% |
| SkiErg: | 4:33 | 4:45 | faster than 72% |
| Run 2: | 4:02 | 4:53 | faster than 86% |
| Sled push: | 2:59 | 3:18 | faster than 66% |
| Run 3: | 4:16 | 5:16 | faster than 89% |
| Sled pull: | 4:59 | 5:43 | faster than 72% |
| Run 4: | 4:30 | 5:15 | faster than 81% |
| Burpee broad jump: | 5:26 | 7:01 | faster than 80% |
| Run 5: | 4:21 | 5:19 | faster than 87% |
| Row: | 4:48 | 5:22 | faster than 88% |
| Run 6: | 4:12 | 5:17 | faster than 89% |
| Farmers carry: | 1:42 | 2:24 | faster than 94% |
| Run 7: | 4:12 | 5:13 | faster than 88% |
| Sandbag lunges: | 4:21 | 5:55 | faster than 86% |
| Run 8: | 6:24 | 8:21 | faster than 88% |
| Wall balls: | 5:58 | 8:47 | faster than 87% |
| Roxzone: | 6:34 | 9:01 | faster than 86% |
| Runs (8 km) | 38:21 | 47:20 | faster than 89% |
| Stations (8) | 34:46 | ||
| Finish | 1:19:35 | 1:41:40 | 70th of 745 · faster than 90% |
120th of 703 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:30 | faster than 89% |
| SkiErg: | 4:08 | 4:18 | faster than 69% |
| Run 2: | 4:53 | 6:16 | faster than 90% |
| Sled push: | 2:16 | 2:11 | faster than 44% |
| Run 3: | 5:34 | 6:34 | faster than 82% |
| Sled pull: | 4:08 | 4:13 | faster than 52% |
| Run 4: | 5:32 | 6:37 | faster than 82% |
| Burpee broad jump: | 3:10 | 3:57 | faster than 77% |
| Run 5: | 5:54 | 6:48 | faster than 76% |
| Row: | 4:27 | 4:57 | faster than 89% |
| Run 6: | — | 6:40 | |
| Farmers carry: | 1:29 | 1:49 | faster than 91% |
| Run 7: | 5:26 | 6:41 | faster than 86% |
| Sandbag lunges: | 4:05 | 4:10 | faster than 52% |
| Run 8: | 5:47 | 7:07 | faster than 82% |
| Wall balls: | 4:08 | 5:02 | faster than 80% |
| Roxzone: | 4:56 | 6:11 | faster than 74% |
| Runs (8 km) | 42:01 | 51:48 | faster than 85% |
| Stations (8) | 27:51 | ||
| Finish | 1:14:43 | 1:29:00 | 120th of 703 · faster than 83% |
168th of 439 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:19 | faster than 56% |
| SkiErg: | 4:45 | 4:20 | faster than 13% |
| Run 2: | 5:36 | 5:56 | faster than 64% |
| Sled push: | 2:44 | 1:57 | faster than 8% |
| Run 3: | 5:54 | 6:20 | faster than 68% |
| Sled pull: | 4:09 | 3:36 | faster than 26% |
| Run 4: | 5:55 | 6:23 | faster than 71% |
| Burpee broad jump: | 3:48 | 3:39 | faster than 45% |
| Run 5: | 5:47 | 6:33 | faster than 78% |
| Row: | 5:11 | 4:42 | faster than 10% |
| Run 6: | 5:26 | 6:30 | faster than 87% |
| Farmers carry: | 1:45 | 1:44 | faster than 47% |
| Run 7: | 5:28 | 6:33 | faster than 87% |
| Sandbag lunges: | 4:40 | 3:48 | faster than 15% |
| Run 8: | 6:49 | 7:08 | faster than 57% |
| Wall balls: | 5:01 | 4:54 | faster than 46% |
| Roxzone: | 7:19 | 8:14 | faster than 66% |
| Runs (8 km) | 45:02 | 50:11 | faster than 74% |
| Stations (8) | 32:03 | ||
| Finish | 1:24:19 | 1:27:27 | 168th of 439 · faster than 61% |
204th of 781 Open Men (faster than 73%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 3:56 | faster than 19% |
| SkiErg: | 4:21 | 4:27 | faster than 62% |
| Run 2: | 4:53 | 5:30 | faster than 74% |
| Sled push: | 2:47 | 3:05 | faster than 65% |
| Run 3: | 5:00 | 6:05 | faster than 85% |
| Sled pull: | 4:56 | 5:18 | faster than 60% |
| Run 4: | 5:04 | 6:02 | faster than 81% |
| Burpee broad jump: | 5:35 | 6:00 | faster than 58% |
| Run 5: | 5:19 | 6:17 | faster than 79% |
| Row: | 4:48 | 5:01 | faster than 70% |
| Run 6: | 5:06 | 6:00 | faster than 81% |
| Farmers carry: | 1:58 | 2:10 | faster than 68% |
| Run 7: | 5:06 | 5:57 | faster than 79% |
| Sandbag lunges: | 5:18 | 5:32 | faster than 56% |
| Run 8: | 5:26 | 6:52 | faster than 84% |
| Wall balls: | 7:43 | 7:55 | faster than 52% |
| Roxzone: | 5:35 | 7:25 | faster than 82% |
| Runs (8 km) | 41:03 | 47:21 | faster than 77% |
| Stations (8) | 37:26 | ||
| Finish | 1:23:58 | 1:35:32 | 204th of 781 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Jacques has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:47 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 4:56 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Johannesburg 2026 · best of 2 | 5:38 |
| Row | 4:48 | Johannesburg 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Johannesburg 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Johannesburg 2026 · best of 2 | 5:20 |
| Wall balls | 5:58 | Johannesburg 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:21 | Johannesburg 2026 · best of 2 | 41:47 |
| Roxzone | 5:35 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jacques's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Susanna Louw2 races
- Nico Fourie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Jacques sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Jacques: faster than |
|---|---|
| Ski | 73% |
| Push | 66% |
| Pull | 72% |
| BBJ | 81% |
| Row | 88% |
| Carry | 94% |
| Lunges | 87% |
| Wall balls | 87% |
| Roxzone | 86% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacques beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacques's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:59 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacques: 38:25 running, 34:46 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Jacques | Typical Open Men |
|---|---|---|
| Run 1 | 6:28 | 7:15 |
| SkiErg | 4:33 | 4:45 |
| Run 2 | 4:02 | 4:53 |
| Sled push | 2:59 | 3:18 |
| Run 3 | 4:16 | 5:16 |
| Sled pull | 4:59 | 5:43 |
| Run 4 | 4:30 | 5:15 |
| Burpee broad jump | 5:26 | 7:01 |
| Run 5 | 4:21 | 5:19 |
| Row | 4:48 | 5:22 |
| Run 6 | 4:12 | 5:17 |
| Farmers carry | 1:42 | 2:24 |
| Run 7 | 4:12 | 5:13 |
| Sandbag lunges | 4:21 | 5:55 |
| Run 8 | 6:24 | 8:21 |
| Wall balls | 5:58 | 8:47 |
| Roxzone | 6:34 | 9:01 |
| Finish | 1:19:35 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:35.
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