GER Jacqueline Lüning
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacqueline Lüning at each race, oldest on the left; lower is faster.The best was 1:27:29 at Cologne (Apr 2026); Jacqueline Lüning was 20:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:47:49 |
| Cologne | Apr 2025 | Open Women | 1:35:33 |
| Cologne | Apr 2026 | Open Women | 1:27:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:20 faster (1:47:49 to 1:27:29).
5 results at 5 races
267th of 942 Open Women (faster than 71%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:50 | faster than 65% |
| SkiErg: | 4:42 | 5:09 | faster than 92% |
| Run 2: | 5:23 | 5:56 | faster than 74% |
| Sled push: | 2:48 | 2:59 | faster than 66% |
| Run 3: | 5:30 | 6:12 | faster than 78% |
| Sled pull: | 4:53 | 5:06 | faster than 59% |
| Run 4: | 5:37 | 6:13 | faster than 73% |
| Burpee broad jump: | 6:19 | 6:27 | faster than 53% |
| Run 5: | 5:50 | 6:23 | faster than 71% |
| Row: | 5:42 | 5:30 | faster than 34% |
| Run 6: | 5:43 | 6:12 | faster than 70% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:51 | 6:12 | faster than 64% |
| Sandbag lunges: | 4:51 | 5:08 | faster than 60% |
| Run 8: | 5:20 | 5:55 | faster than 71% |
| Wall balls: | 6:26 | 6:45 | faster than 56% |
| Roxzone: | 6:04 | 7:25 | faster than 80% |
| Runs (8 km) | 43:43 | 48:23 | faster than 74% |
| Stations (8) | 37:45 | ||
| Finish | 1:27:29 | 1:35:41 | 267th of 942 · faster than 71% |
129th of 148 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:38 | faster than 24% |
| SkiErg: | 4:11 | 4:16 | faster than 71% |
| Run 2: | 5:17 | 4:42 | faster than 19% |
| Sled push: | 2:46 | 2:01 | faster than 6% |
| Run 3: | 5:47 | 4:55 | faster than 13% |
| Sled pull: | 5:02 | 3:59 | faster than 8% |
| Run 4: | 5:25 | 4:57 | faster than 25% |
| Burpee broad jump: | 4:33 | 3:18 | faster than 7% |
| Run 5: | 5:31 | 5:02 | faster than 25% |
| Row: | 5:28 | 4:39 | faster than 2% |
| Run 6: | 5:36 | 5:01 | faster than 22% |
| Farmers carry: | 1:56 | 1:43 | faster than 21% |
| Run 7: | 5:43 | 5:06 | faster than 19% |
| Sandbag lunges: | 5:18 | 3:43 | faster than 5% |
| Run 8: | 5:54 | 5:21 | faster than 27% |
| Wall balls: | 4:49 | 3:56 | faster than 12% |
| Roxzone: | 7:18 | 6:42 | faster than 32% |
| Runs (8 km) | 44:18 | 39:51 | faster than 20% |
| Stations (8) | 34:03 | ||
| Finish | 1:25:34 | 1:14:30 | 129th of 148 · faster than 12% |
231st of 1,069 Doubles Women (faster than 78%). Against the 34 who finished around 1:18:18: most time gained on farmers carry (0:13), most lost on the eight runs (0:29). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 67% |
| SkiErg: | 4:31 | 4:40 | faster than 69% |
| Run 2: | 5:18 | 5:45 | faster than 71% |
| Sled push: | 1:31 | 1:38 | faster than 74% |
| Run 3: | 5:33 | 5:57 | faster than 71% |
| Sled pull: | 3:38 | 4:05 | faster than 77% |
| Run 4: | 5:36 | 6:02 | faster than 70% |
| Burpee broad jump: | 3:51 | 4:15 | faster than 68% |
| Run 5: | 5:44 | 6:15 | faster than 73% |
| Row: | 5:08 | 5:04 | faster than 43% |
| Run 6: | 5:31 | 6:09 | faster than 78% |
| Farmers carry: | 1:34 | 1:50 | faster than 87% |
| Run 7: | 5:35 | 6:07 | faster than 75% |
| Sandbag lunges: | 3:23 | 3:45 | faster than 70% |
| Run 8: | 5:42 | 6:29 | faster than 80% |
| Wall balls: | 4:16 | 4:25 | faster than 59% |
| Roxzone: | 6:32 | 7:48 | faster than 83% |
| Runs (8 km) | 44:30 | 48:48 | faster than 75% |
| Stations (8) | 27:52 | ||
| Finish | 1:18:49 | 1:26:46 | 231st of 1,069 · faster than 78% |
452nd of 760 Open Women (faster than 40%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:28 | faster than 52% |
| SkiErg: | 4:45 | 5:03 | faster than 84% |
| Run 2: | 5:20 | 5:16 | faster than 46% |
| Sled push: | 2:13 | 2:39 | faster than 82% |
| Run 3: | 5:50 | 5:30 | faster than 32% |
| Sled pull: | 5:46 | 5:11 | faster than 29% |
| Run 4: | 5:49 | 5:35 | faster than 37% |
| Burpee broad jump: | 8:40 | 6:08 | faster than 13% |
| Run 5: | 5:59 | 5:40 | faster than 35% |
| Row: | 5:22 | 5:19 | faster than 46% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 5:50 | 5:37 | faster than 40% |
| Sandbag lunges: | 2:51 | 4:49 | faster than 95% |
| Run 8: | 7:06 | 6:49 | faster than 40% |
| Wall balls: | 8:10 | 6:30 | faster than 23% |
| Roxzone †: | 8:48 | ||
| Runs (8 km) | 46:57 | 45:38 | faster than 42% |
| Stations (8) | 39:48 | ||
| Finish | 1:35:33 | 1:31:28 | 452nd of 760 · faster than 40% |
493rd of 606 Open Women (faster than 18%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 5:18 | faster than 3% |
| SkiErg: | 4:47 | 5:02 | faster than 79% |
| Run 2: | 7:55 | 5:18 | faster than 2% |
| Sled push: | 2:23 | 2:12 | faster than 36% |
| Run 3: | 8:07 | 5:32 | faster than 3% |
| Sled pull: | 6:33 | 5:12 | faster than 14% |
| Run 4: | 5:55 | 5:38 | faster than 36% |
| Burpee broad jump: | 11:05 | 6:39 | faster than 7% |
| Run 5: | 5:23 | 5:42 | faster than 63% |
| Row: | 5:17 | 5:17 | faster than 51% |
| Run 6: | 5:33 | 5:35 | faster than 52% |
| Farmers carry: | 2:19 | 2:08 | faster than 34% |
| Run 7: | 5:42 | 5:33 | faster than 44% |
| Sandbag lunges: | 6:10 | 5:06 | faster than 24% |
| Run 8: | 6:50 | 6:08 | faster than 29% |
| Wall balls: | 7:47 | 6:33 | faster than 28% |
| Roxzone: | 8:46 | 8:08 | faster than 38% |
| Runs (8 km) | 52:46 | 44:51 | faster than 18% |
| Stations (8) | 46:21 | ||
| Finish | 1:47:49 | 1:31:51 | 493rd of 606 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacqueline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cologne 2026 · best of 3 | 5:16 |
| Sled push | 2:13 | Cologne 2025 · best of 3 | 2:55 |
| Sled pull | 4:53 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:19 | Cologne 2026 · best of 3 | 6:46 |
| Row | 5:17 | Hamburg 2024 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Cologne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:51 | Cologne 2025 · best of 3 | 5:13 |
| Wall balls | 6:26 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:43 | Cologne 2026 · best of 3 | 46:44 |
| Roxzone | 6:04 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jacqueline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julia Symannek1 race
- Vivien Vinci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Jacqueline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Jacqueline: faster than |
|---|---|
| Ski | 92% |
| Push | 66% |
| Pull | 60% |
| BBJ | 54% |
| Row | 34% |
| Carry | 53% |
| Lunges | 60% |
| Wall balls | 56% |
| Roxzone | 81% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacqueline beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacqueline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Row (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacqueline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacqueline: 43:46 running, 37:45 at the stations and 6:04 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Jacqueline | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:50 |
| SkiErg | 4:42 | 5:09 |
| Run 2 | 5:23 | 5:56 |
| Sled push | 2:48 | 2:59 |
| Run 3 | 5:30 | 6:12 |
| Sled pull | 4:53 | 5:06 |
| Run 4 | 5:37 | 6:13 |
| Burpee broad jump | 6:19 | 6:27 |
| Run 5 | 5:50 | 6:23 |
| Row | 5:42 | 5:30 |
| Run 6 | 5:43 | 6:12 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:51 | 6:12 |
| Sandbag lunges | 4:51 | 5:08 |
| Run 8 | 5:20 | 5:55 |
| Wall balls | 6:26 | 6:45 |
| Roxzone | 6:04 | 7:25 |
| Finish | 1:27:29 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
