GBR Jacob Ryan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:20 (Cardiff 2026) · Doubles Mixed 1:25:35 (Valencia 2025) · Doubles Men 1:13:53 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:09:20 | top 12% 321/2,728 | 36:00 | 29:50 | 3:30 | splitsSkiErg4:17Sled push2:29Sled pull3:20Burpee broad jump3:50Row4:34Farmers carry2:32Sandbag lunges3:56Wall balls4:52Run 14:41Run 24:10Run 34:26Run 44:23Run 54:33Run 64:45Run 73:57Run 85:09Full report for this race → |
| Valencia 2025 17 Oct 2025team: Donna Ward, Jacob Ryanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:35 | 558th of 864 | 46:34 | 30:58 | 8:08 | splitsSkiErg4:15Sled push2:32Sled pull4:36Burpee broad jump3:31Row4:39Farmers carry1:59Sandbag lunges4:22Wall balls5:04Run 16:20Run 25:46Run 35:39Run 45:54Run 55:42Run 65:37Run 75:32Run 86:08Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:23:58 | 649th of 1,191 | 41:31 | 33:57 | 8:31 | splitsSkiErg4:15Sled push2:41Sled pull4:37Burpee broad jump4:39Row4:35Farmers carry2:13Sandbag lunges4:09Wall balls6:48Run 14:00Run 25:16Run 35:22Run 45:28Run 55:24Run 65:18Run 75:19Run 85:25Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Zack Gidlow, Jacob Ryanwhat the whole field did → | Doubles Men · team 30-39 | 1:13:53 | 747th of 1,317 | 41:59 | 24:43 | 7:17 | splitsSkiErg3:58Sled push1:32Sled pull3:00Burpee broad jump2:59Row4:19Farmers carry1:36Sandbag lunges3:11Wall balls4:08Run 15:46Run 24:46Run 35:03Run 45:11Run 55:31Run 65:15Run 75:13Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
