GBR Jacob Ryan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Ryan at each race, oldest on the left; lower is faster.The best was 1:09:20 at Cardiff (Apr 2026); Jacob Ryan was 14:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:23:58 |
| Cardiff | Apr 2026 | Open Men | 1:09:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
322nd of 2,728 Open Men (faster than 88%). Against the 82 who finished around 1:08:35: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:04). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:08 | faster than 74% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 2:29 | 3:05 | faster than 86% |
| Run 3: | 4:26 | 5:07 | faster than 83% |
| Sled pull: | 3:20 | 4:21 | faster than 90% |
| Run 4: | 4:23 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:50 | 5:50 | faster than 93% |
| Run 5: | 4:33 | 5:12 | faster than 80% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:45 | 5:21 | faster than 78% |
| Farmers carry: | 2:32 | 2:43 | faster than 61% |
| Run 7: | 3:57 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:56 | 5:01 | faster than 83% |
| Run 8: | 5:09 | 5:58 | faster than 82% |
| Wall balls: | 4:52 | 6:46 | faster than 85% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 36:00 | 41:35 | faster than 85% |
| Stations (8) | 29:50 | ||
| Finish | 1:09:20 | 1:23:41 | 322nd of 2,728 · faster than 88% |
558th of 864 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:41 | faster than 21% |
| SkiErg: | 4:15 | 4:21 | faster than 67% |
| Run 2: | 5:46 | 5:16 | faster than 25% |
| Sled push: | 2:32 | 2:24 | faster than 38% |
| Run 3: | 5:39 | 5:35 | faster than 46% |
| Sled pull: | 4:36 | 4:03 | faster than 25% |
| Run 4: | 5:54 | 5:37 | faster than 34% |
| Burpee broad jump: | 3:31 | 3:16 | faster than 37% |
| Run 5: | 5:42 | 5:46 | faster than 53% |
| Row: | 4:39 | 4:38 | faster than 48% |
| Run 6: | 5:37 | 5:40 | faster than 53% |
| Farmers carry: | 1:59 | 1:51 | faster than 30% |
| Run 7: | 5:32 | 5:40 | faster than 58% |
| Sandbag lunges: | 4:22 | 4:02 | faster than 33% |
| Run 8: | 6:08 | 5:59 | faster than 44% |
| Wall balls: | 5:04 | 4:32 | faster than 32% |
| Roxzone: | 8:08 | 5:59 | faster than 14% |
| Runs (8 km) | 46:34 | 45:33 | faster than 42% |
| Stations (8) | 30:58 | ||
| Finish | 1:25:35 | 1:21:03 | 558th of 864 · faster than 35% |
649th of 1,191 Open Men (faster than 45%). Against the 36 who finished around 1:24:22: most time gained on sandbag lunges (0:51), most lost on the roxzone (1:33). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:28 | faster than 24% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 5:16 | 4:48 | faster than 28% |
| Sled push: | 2:41 | 2:39 | faster than 47% |
| Run 3: | 5:22 | 5:08 | faster than 38% |
| Sled pull: | 4:37 | 4:29 | faster than 45% |
| Run 4: | 5:28 | 5:12 | faster than 38% |
| Burpee broad jump: | 4:39 | 5:08 | faster than 63% |
| Run 5: | 5:24 | 5:20 | faster than 47% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:18 | 5:16 | faster than 49% |
| Farmers carry: | 2:13 | 2:05 | faster than 38% |
| Run 7: | 5:19 | 5:15 | faster than 46% |
| Sandbag lunges: | 4:09 | 4:57 | faster than 80% |
| Run 8: | 5:25 | 5:23 | faster than 48% |
| Wall balls: | 6:48 | 6:28 | faster than 44% |
| Roxzone: | 8:31 | 6:28 | faster than 19% |
| Runs (8 km) | 41:31 | 40:12 | faster than 43% |
| Stations (8) | 33:57 | ||
| Finish | 1:23:58 | 1:22:18 | 649th of 1,191 · faster than 45% |
747th of 1,317 Doubles Men (faster than 43%). Against the 40 who finished around 1:13:32: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:49). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:24 | faster than 30% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 4:46 | 4:37 | faster than 39% |
| Sled push: | 1:32 | 1:44 | faster than 81% |
| Run 3: | 5:03 | 4:55 | faster than 42% |
| Sled pull: | 3:00 | 3:00 | faster than 50% |
| Run 4: | 5:11 | 4:58 | faster than 38% |
| Burpee broad jump: | 2:59 | 3:03 | faster than 53% |
| Run 5: | 5:31 | 5:05 | faster than 29% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 5:15 | 5:00 | faster than 37% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 5:13 | 5:01 | faster than 39% |
| Sandbag lunges: | 3:11 | 3:19 | faster than 58% |
| Run 8: | 5:16 | 5:13 | faster than 47% |
| Wall balls: | 4:08 | 4:08 | faster than 51% |
| Roxzone: | 7:17 | 6:42 | faster than 35% |
| Runs (8 km) | 41:59 | 40:19 | faster than 38% |
| Stations (8) | 24:43 | ||
| Finish | 1:13:53 | 1:12:25 | 747th of 1,317 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:20 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:34 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:52 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:00 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 8:31 | Manchester 2025 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Donna Ward1 race
- Zack Gidlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | 91% |
| BBJ | 93% |
| Row | 76% |
| Carry | 62% |
| Lunges | 84% |
| Wall balls | 86% |
| Roxzone | 64% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 36:04 running, 29:49 at the stations and 3:30 in the roxzone; the longest station was the wall balls (4:52) and the shortest the sled push (2:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:08 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 4:10 | 4:45 |
| Sled push | 2:29 | 3:05 |
| Run 3 | 4:26 | 5:07 |
| Sled pull | 3:20 | 4:21 |
| Run 4 | 4:23 | 5:06 |
| Burpee broad jump | 3:50 | 5:50 |
| Run 5 | 4:33 | 5:12 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:45 | 5:21 |
| Farmers carry | 2:32 | 2:43 |
| Run 7 | 3:57 | 4:49 |
| Sandbag lunges | 3:56 | 5:01 |
| Run 8 | 5:09 | 5:58 |
| Wall balls | 4:52 | 6:46 |
| Roxzone | 3:30 | 3:57 |
| Finish | 1:09:20 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:20.
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