GBR Jacob Penkethman
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Penkethman at each race, oldest on the left; lower is faster.The best was 1:27:08 at London Olympia (Mar 2026); Jacob Penkethman was 18:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:27:08 |
| Cardiff | Apr 2026 | Open Men | 1:34:26 |
| Birmingham | Oct 2026 | Open Men | 1:45:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
3,389th of 3,831 Open Men (faster than 11%). Against the 115 who finished around 1:47:40: most time gained on the eight runs (9:38), most lost on sandbag lunges (2:42). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 64% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:18 | 4:31 | faster than 62% |
| Sled push: | 6:09 | 3:20 | faster than 1% |
| Run 3: | 5:06 | 4:51 | faster than 38% |
| Sled pull: | 7:05 | 4:36 | faster than 4% |
| Run 4: | 5:01 | 4:51 | faster than 42% |
| Burpee broad jump: | 10:34 | 5:33 | faster than 2% |
| Run 5: | 4:46 | 4:59 | faster than 59% |
| Row: | 5:34 | 4:48 | faster than 8% |
| Run 6: | 4:34 | 4:52 | faster than 64% |
| Farmers carry: | 1:38 | 2:08 | faster than 89% |
| Run 7: | 4:35 | 4:52 | faster than 65% |
| Sandbag lunges: | 9:45 | 5:08 | faster than 3% |
| Run 8: | 5:23 | 5:11 | faster than 42% |
| Wall balls: | 12:41 | 7:05 | faster than 6% |
| Roxzone: | 9:19 | 6:25 | faster than 9% |
| Runs (8 km) | 38:30 | 39:20 | faster than 55% |
| Stations (8) | 58:01 | ||
| Finish | 1:45:44 | 1:24:06 | 3389th of 3,831 · faster than 11% |
1,985th of 2,728 Open Men (faster than 27%). Against the 82 who finished around 1:35:47: most time gained on the eight runs (5:38), most lost on burpee broad jump (1:59). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:08 | faster than 79% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 4:32 | 3:05 | faster than 6% |
| Run 3: | 5:07 | 5:07 | faster than 49% |
| Sled pull: | 5:12 | 4:21 | faster than 23% |
| Run 4: | 5:16 | 5:06 | faster than 42% |
| Burpee broad jump: | 9:16 | 5:50 | faster than 7% |
| Run 5: | 5:11 | 5:12 | faster than 51% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 5:10 | 5:21 | faster than 58% |
| Farmers carry: | 2:07 | 2:43 | faster than 87% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 7:52 | 5:01 | faster than 8% |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 10:01 | 6:46 | faster than 15% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 40:32 | 41:35 | faster than 56% |
| Stations (8) | 48:52 | ||
| Finish | 1:34:26 | 1:23:41 | 1985th of 2,728 · faster than 27% |
1,448th of 2,650 Open Men (faster than 45%). Against the 81 who finished around 1:27:15: most time gained on the eight runs (5:02), most lost on burpee broad jump (2:51). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:42 | faster than 89% |
| SkiErg: | 4:22 | 4:28 | faster than 63% |
| Run 2: | 3:55 | 4:34 | faster than 87% |
| Sled push: | 3:40 | 2:56 | faster than 17% |
| Run 3: | 4:25 | 4:52 | faster than 74% |
| Sled pull: | 4:25 | 4:24 | faster than 49% |
| Run 4: | 4:32 | 4:52 | faster than 68% |
| Burpee broad jump: | 8:27 | 5:35 | faster than 10% |
| Run 5: | 4:41 | 5:03 | faster than 68% |
| Row: | 5:01 | 4:48 | faster than 32% |
| Run 6: | 4:20 | 4:54 | faster than 78% |
| Farmers carry: | 1:42 | 2:13 | faster than 90% |
| Run 7: | 4:16 | 4:54 | faster than 82% |
| Sandbag lunges: | 7:34 | 5:16 | faster than 10% |
| Run 8: | 6:37 | 6:55 | faster than 59% |
| Wall balls: | 7:54 | 7:24 | faster than 42% |
| Roxzone: | 7:25 | 5:53 | faster than 22% |
| Runs (8 km) | 36:41 | 41:06 | faster than 77% |
| Stations (8) | 43:05 | ||
| Finish | 1:27:08 | 1:25:09 | 1448th of 2,650 · faster than 45% |
834th of 1,418 Doubles Mixed (faster than 41%). Against the 43 who finished around 1:23:22: most time gained on sled pull (0:35), most lost on the eight runs (0:58). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:04 | faster than 60% |
| SkiErg: | 3:54 | 4:10 | faster than 86% |
| Run 2: | 6:01 | 5:43 | faster than 36% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 6:29 | 6:03 | faster than 33% |
| Sled pull: | 3:23 | 3:44 | faster than 71% |
| Run 4: | 6:21 | 6:04 | faster than 38% |
| Burpee broad jump: | 4:52 | 3:42 | faster than 15% |
| Run 5: | 6:26 | 6:11 | faster than 40% |
| Row: | 4:35 | 4:42 | faster than 62% |
| Run 6: | 6:23 | 6:07 | faster than 39% |
| Farmers carry: | 1:22 | 1:50 | faster than 96% |
| Run 7: | 6:43 | 6:07 | faster than 29% |
| Sandbag lunges: | 4:50 | 4:04 | faster than 23% |
| Run 8: | 5:21 | 5:00 | faster than 37% |
| Wall balls: | 4:35 | 4:30 | faster than 47% |
| Roxzone: | 5:55 | 5:25 | faster than 40% |
| Runs (8 km) | 47:33 | 45:34 | faster than 39% |
| Stations (8) | 29:37 | ||
| Finish | 1:23:00 | 1:20:33 | 834th of 1,418 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:40 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 4:25 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:27 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:01 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 7:34 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 7:54 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:41 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 7:25 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annabel Chaloner1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 64% |
| Push | 17% |
| Pull | 50% |
| BBJ | 10% |
| Row | 32% |
| Carry | 90% |
| Lunges | 10% |
| Wall balls | 43% |
| Roxzone | 23% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Burpee broad jump (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 36:45 running, 43:06 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:42 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 3:55 | 4:34 |
| Sled push | 3:40 | 2:56 |
| Run 3 | 4:25 | 4:52 |
| Sled pull | 4:25 | 4:24 |
| Run 4 | 4:32 | 4:52 |
| Burpee broad jump | 8:27 | 5:35 |
| Run 5 | 4:41 | 5:03 |
| Row | 5:01 | 4:48 |
| Run 6 | 4:20 | 4:54 |
| Farmers carry | 1:42 | 2:13 |
| Run 7 | 4:16 | 4:54 |
| Sandbag lunges | 7:34 | 5:16 |
| Run 8 | 6:37 | 6:55 |
| Wall balls | 7:54 | 7:24 |
| Roxzone | 7:25 | 5:53 |
| Finish | 1:27:08 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
