Athlete · Open Men · 30-34 ·

GBR

Jacob Penkethman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:08 (London Olympia 2026) · Doubles Mixed 1:23:00 (Manchester 2026).

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1:27:08 best Open Men time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

1447th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:34:26 latest race · Cardiff 2026 7:18 slower than the best Open Men time Open Men

Farmers carry strongest segment · London Olympia 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:08London Olympia 2026 · 2 races Doubles Mixed1:23:00Manchester 2026 · 1 race · with Annabel Chaloner

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:34:26	1985th of 2,728	40:32	48:52	5:02	splits SkiErg4:43Sled push4:32Sled pull5:12Burpee broad jump9:16Row5:09Farmers carry2:07Sandbag lunges7:52Wall balls10:01Run 14:34Run 24:35Run 35:07Run 45:16Run 55:11Run 65:10Run 74:48Run 85:54Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:27:08	1447th of 2,638	36:41	43:05	7:25	splits SkiErg4:22Sled push3:40Sled pull4:25Burpee broad jump8:27Row5:01Farmers carry1:42Sandbag lunges7:34Wall balls7:54Run 13:59Run 23:55Run 34:25Run 44:32Run 54:41Run 64:20Run 74:16Run 86:37Full report for this race →
Manchester 2026 21 Jan 2026team: Jacob Penkethman, Annabel Chalonerwhat the whole field did →	Doubles Mixed · team 30-34	1:23:00	834th of 1,418	47:33	29:37	5:55	splits SkiErg3:54Sled push2:06Sled pull3:23Burpee broad jump4:52Row4:35Farmers carry1:22Sandbag lunges4:50Wall balls4:35Run 13:52Run 26:01Run 36:29Run 46:21Run 56:26Run 66:23Run 76:43Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 17%

Sled pull faster than 50%

Burpee broad jump faster than 10%

Row faster than 32%

Farmers carry faster than 90%

Sandbag lunges faster than 10%

Wall balls faster than 43%

Roxzone faster than 23%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:44 slower

Sled pull 0:01 slower

Burpee broad jump 2:52 slower

Row 0:13 slower

Farmers carry 0:31 faster

Sandbag lunges 2:18 slower

Wall balls 0:30 slower

Roxzone 1:32 slower

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:27:08

3:594:223:553:404:254:254:328:274:415:014:201:424:167:346:377:547:25

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:52 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown