HKG Jacob Lo
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:20 (Hong Kong 2024) · Doubles Mixed 1:20:37 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Jacob Lo, Kathy Yuwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:37 | top 22% 329/1,516 | 38:08* | 30:50* | 11:43 | splitsSkiErg4:28Sled push2:34Sled pull4:47Burpee broad jump3:17Row5:00Farmers carry2:03Sandbag lunges4:27Wall balls4:14Run 13:44Run 24:47Run 35:03Run 44:37Run 54:41Run 64:40Run 74:30Run 86:11Full report for this race → |
| Osaka 2026 31 Jan 2026team: Kathy Yu, Jacob Lowhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:27 | 353rd of 616 | 46:51 | 32:24 | 9:18 | splitsSkiErg5:00Sled push2:40Sled pull4:47Burpee broad jump3:23Row5:20Farmers carry2:14Sandbag lunges4:03Wall balls4:57Run 13:30Run 26:08Run 36:10Run 46:07Run 56:16Run 66:09Run 76:16Run 86:18Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Jacob Lo, Kathy Yuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:24 | top 44% 255/589 | 49:06 | 34:43 | 8:35 | splitsSkiErg4:31Sled push2:41Sled pull5:54Burpee broad jump4:02Row5:18Farmers carry2:12Sandbag lunges5:01Wall balls5:04Run 13:40Run 26:05Run 36:26Run 46:28Run 56:37Run 66:18Run 76:33Run 86:59Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:38:20 | 628th of 1,011 | 47:32 | 43:33 | 7:21 | splitsSkiErg4:52Sled push2:41Sled pull5:49Burpee broad jump6:23Row5:25Farmers carry2:38Sandbag lunges6:16Wall balls9:29Run 15:06Run 25:28Run 35:55Run 46:02Run 56:00Run 67:42Run 75:33Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
