DEN Jacob Klysner
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
277th of 2,053 Doubles Men (faster than 86%). Against the 36 who finished around 1:05:02: most time gained on sandbag lunges (0:20), most lost on the eight runs (2:09). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:52 | faster than 57% |
| SkiErg: | 3:42 | 3:59 | faster than 90% |
| Run 2: | 4:49 | 5:19 | faster than 68% |
| Sled push: | 1:41 | 1:54 | faster than 77% |
| Run 3: | 4:54 | 5:39 | faster than 75% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 4:47 | 5:39 | faster than 80% |
| Burpee broad jump: | 2:45 | 3:21 | faster than 79% |
| Run 5: | 4:54 | 5:48 | faster than 79% |
| Row: | 4:06 | 4:26 | faster than 87% |
| Run 6: | 4:54 | 5:44 | faster than 78% |
| Farmers carry: | 1:33 | 1:40 | faster than 72% |
| Run 7: | 5:00 | 5:42 | faster than 74% |
| Sandbag lunges: | 2:51 | 3:48 | faster than 91% |
| Run 8: | 3:55 | 4:59 | faster than 84% |
| Wall balls: | 3:42 | 4:23 | faster than 90% |
| Roxzone: | 5:07 | 6:26 | faster than 82% |
| Runs (8 km) | 37:54 | 44:03 | faster than 76% |
| Stations (8) | 23:40 | ||
| Finish | 1:06:37 | 1:18:48 | 277th of 2,053 · faster than 86% |
471st of 836 Open Men (faster than 43%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:48 | faster than 18% |
| SkiErg: | 4:37 | 4:26 | faster than 27% |
| Run 2: | 4:53 | 4:37 | faster than 36% |
| Sled push: | 4:39 | 3:52 | faster than 22% |
| Run 3: | 5:13 | 5:06 | faster than 45% |
| Sled pull: | 6:22 | 5:09 | faster than 20% |
| Run 4: | 5:08 | 5:03 | faster than 46% |
| Burpee broad jump: | 4:57 | 5:29 | faster than 63% |
| Run 5: | 5:39 | 5:11 | faster than 31% |
| Row: | 5:10 | 4:56 | faster than 30% |
| Run 6: | 5:47 | 5:07 | faster than 25% |
| Farmers carry: | 2:43 | 2:24 | faster than 33% |
| Run 7: | 5:32 | 5:09 | faster than 36% |
| Sandbag lunges: | 4:04 | 5:10 | faster than 85% |
| Run 8: | 6:26 | 5:54 | faster than 37% |
| Wall balls: | 5:18 | 7:08 | faster than 84% |
| Roxzone: | 8:12 | 7:05 | faster than 31% |
| Runs (8 km) | 44:06 | 41:22 | faster than 35% |
| Stations (8) | 37:50 | ||
| Finish | 1:30:03 | 1:27:17 | 471st of 836 · faster than 43% |
268th of 1,039 Doubles Mixed (faster than 74%). Against the 32 who finished around 1:12:45: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:13). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 2:08 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:38 | 7:53 | faster than 59% |
| SkiErg: | 4:09 | 4:19 | faster than 76% |
| Run 2: | 4:45 | 4:55 | faster than 58% |
| Sled push: | 2:10 | 2:10 | faster than 50% |
| Run 3: | 5:01 | 5:10 | faster than 58% |
| Sled pull: | 3:04 | 3:42 | faster than 86% |
| Run 4: | 4:49 | 5:11 | faster than 68% |
| Burpee broad jump: | 2:21 | 3:24 | faster than 95% |
| Run 5: | 4:52 | 5:16 | faster than 70% |
| Row: | 4:13 | 4:40 | faster than 92% |
| Run 6: | 5:14 | 5:13 | faster than 49% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 5:08 | 5:12 | faster than 54% |
| Sandbag lunges: | 2:47 | 3:40 | faster than 94% |
| Run 8: | 5:10 | 5:26 | faster than 62% |
| Wall balls: | 4:00 | 4:22 | faster than 72% |
| Roxzone: | 6:19 | 6:29 | faster than 54% |
| Runs (8 km) | 42:33 | 44:27 | faster than 62% |
| Stations (8) | 24:18 | ||
| Finish | 1:13:04 | 1:19:25 | 268th of 1,039 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rasmus Graff1 race
- Tenna Dissing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 28% |
| Push | 23% |
| Pull | 20% |
| BBJ | 63% |
| Row | 31% |
| Carry | 33% |
| Lunges | 86% |
| Wall balls | 84% |
| Roxzone | 31% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:50 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 44:08 running, 37:51 at the stations and 8:12 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:48 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 4:53 | 4:37 |
| Sled push | 4:39 | 3:52 |
| Run 3 | 5:13 | 5:06 |
| Sled pull | 6:22 | 5:09 |
| Run 4 | 5:08 | 5:03 |
| Burpee broad jump | 4:57 | 5:29 |
| Run 5 | 5:39 | 5:11 |
| Row | 5:10 | 4:56 |
| Run 6 | 5:47 | 5:07 |
| Farmers carry | 2:43 | 2:24 |
| Run 7 | 5:32 | 5:09 |
| Sandbag lunges | 4:04 | 5:10 |
| Run 8 | 6:26 | 5:54 |
| Wall balls | 5:18 | 7:08 |
| Roxzone | 8:12 | 7:05 |
| Finish | 1:30:03 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Open Men finisher at Tenerife 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
