Athlete · Open Men · 30-34 ·

AUS

Jacob Hodson

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:26:18 (Sydney 2024) · Doubles Men 1:04:21 (Sydney 2026) · Pro Doubles Men 1:08:38 (Sydney 2025).

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1:26:18 Open Men time · Sydney 2024 also raced Doubles Men, Pro Doubles Men: each has its own best below

421st of 696 Open Men place · Sydney 2024 among Open Men finishers there

1:04:21 latest race · Sydney 2026 first Doubles Men race Doubles Men with Nathan Mandeno

Wall balls strongest segment · Sydney 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:18Sydney 2024 · 1 race Doubles Men1:04:21Sydney 2026 · 1 race · with Nathan Mandeno Pro Doubles Men1:08:38Sydney 2025 · 1 race · with Nathan Mandeno

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Nathan Mandeno, Jacob Hodsonwhat the whole field did →	Doubles Men · team 30-34	1:04:21	top 18% 352/2,023	34:57	22:04	7:24	splits SkiErg3:34Sled push1:21Sled pull2:42Burpee broad jump2:33Row3:51Farmers carry1:21Sandbag lunges2:45Wall balls3:57Run 13:45Run 23:52Run 34:04Run 44:17Run 54:21Run 64:14Run 74:33Run 85:57Full report for this race →
Sydney 2025 4 Jul 2025team: Jacob Hodson, Nathan Mandenowhat the whole field did →	Pro Doubles Men · team 30-34	1:08:38	top 50% 124/253	36:43	24:11	7:49	splits SkiErg3:35Sled push1:22Sled pull3:47Burpee broad jump2:22Row4:01Farmers carry1:38Sandbag lunges3:14Wall balls4:12Run 13:47Run 23:57Run 34:23Run 44:20Run 54:47Run 64:39Run 74:40Run 86:14Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 30-34	1:26:18	421st of 696	45:13	32:55	8:14	splits SkiErg4:27Sled push2:30Sled pull5:02Burpee broad jump4:31Row4:41Farmers carry1:54Sandbag lunges4:32Wall balls5:18Run 13:49Run 25:12Run 35:34Run 45:32Run 55:43Run 65:46Run 75:55Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 35%

Sled pull faster than 41%

Burpee broad jump faster than 68%

Row faster than 47%

Farmers carry faster than 63%

Sandbag lunges faster than 71%

Wall balls faster than 71%

Roxzone faster than 9%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:12 slower

Sled pull 0:17 slower

Burpee broad jump 0:33 faster

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 0:37 faster

Wall balls 0:52 faster

Roxzone 2:50 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:26:18

3:494:275:122:305:345:025:324:315:434:415:461:545:554:327:455:188:14

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown