GBR Jacob Griffiths
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:21:18 (Cardiff 2025) · Doubles Men 1:07:48 (Birmingham 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025team: Rob Pemberton, Jacob Griffithswhat the whole field did → | Doubles Men · team U29 | 1:44:19 | 246th of 252 | 57:23 | 39:06 | 7:55 | splitsSkiErg4:37Sled push7:01Sled pull7:54Burpee broad jump5:03Row4:59Farmers carry1:33Sandbag lunges3:15Wall balls4:44Run 14:35Run 25:21Run 37:46Run 48:27Run 58:08Run 68:07Run 78:04Run 86:58Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:21:18 | top 47% 943/2,041 | 34:50 | 41:52 | 4:36 | splitsSkiErg4:32Sled push3:56Sled pull5:56Burpee broad jump5:38Row5:08Farmers carry2:48Sandbag lunges5:24Wall balls8:30Run 14:09Run 23:49Run 34:41Run 44:20Run 54:21Run 64:15Run 74:10Run 85:05Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jacob Griffiths, Patrick O’Toolewhat the whole field did → | Doubles Men · team U29 | 1:14:19 | 471st of 719 | 41:30 | 26:50 | 6:03 | splitsSkiErg3:41Sled push1:40Sled pull3:41Burpee broad jump3:34Row4:17Farmers carry1:39Sandbag lunges4:12Wall balls4:06Run 13:21Run 25:13Run 35:22Run 45:31Run 55:28Run 65:32Run 75:22Run 85:44Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jacob Griffiths, Seb Jameswhat the whole field did → | Doubles Men · team U29 | 1:07:48 | top 31% 404/1,317 | 35:01 | 26:01 | 6:50 | splitsSkiErg4:03Sled push1:57Sled pull4:12Burpee broad jump2:29Row4:37Farmers carry1:33Sandbag lunges3:32Wall balls3:38Run 14:35Run 24:11Run 34:35Run 44:22Run 54:25Run 64:17Run 74:19Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
