Athlete · Open Men · 16-24 ·

GBR

Jacob Cody

3 HYROX results over 1 season. Best Open Men time 1:13:34 at London 2025.

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1:13:34 best Open Men time · London 2025 3 Open Men races

top 25% best Open Men place · London 2025 462nd of 1,917 Open Men finishers there

1:13:34 latest race · London 2025 best Open Men time so far Open Men

Roxzone strongest segment · London 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:13:34 best 1:13:34 · London

Each dot is one Open Men race. From the first Open Men race to the best: 42:53 faster (1:56:27 to 1:13:34).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 16-24	1:13:34	top 25% 462/1,917	37:02	32:29	4:08	splits SkiErg4:20Sled push3:06Sled pull3:39Burpee broad jump4:55Row4:36Farmers carry1:38Sandbag lunges4:10Wall balls6:05Run 14:31Run 24:20Run 34:27Run 44:27Run 54:32Run 64:29Run 74:27Run 85:53Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 16-24	1:30:30	1019th of 1,638	36:06	46:21	8:03	splits SkiErg4:24Sled push3:10Sled pull4:50Burpee broad jump6:26Row4:46Farmers carry1:58Sandbag lunges6:11Wall balls14:36Run 15:49Run 24:09Run 34:16Run 44:26Run 54:30Run 64:21Run 74:08Run 84:27Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 16-24	1:56:27	1154th of 1,206	55:06	52:37	8:49	splits SkiErg4:29Sled push3:38Sled pull6:05Burpee broad jump10:38Row5:29Farmers carry1:58Sandbag lunges8:47Wall balls11:33Run 15:04Run 27:41Run 36:49Run 46:24Run 56:18Run 65:51Run 76:18Run 810:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 31%

Sled pull faster than 80%

Burpee broad jump faster than 59%

Row faster than 60%

Farmers carry faster than 91%

Sandbag lunges faster than 80%

Wall balls faster than 71%

Roxzone faster than 91%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 slower

Sled pull 0:41 faster

Burpee broad jump 0:21 faster

Row 0:04 faster

Farmers carry 0:31 faster

Sandbag lunges 0:57 faster

Wall balls 1:05 faster

Roxzone 1:13 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:13:34

4:314:204:203:064:273:394:274:554:324:364:291:384:274:105:536:054:08

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:13:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown