GBR Jacob Cody
3 HYROX races over 1 season. Best Open Men time: 1:13:34 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Cody at each race, oldest on the left; lower is faster.The best was 1:13:34 at London (May 2025); Jacob Cody was 42:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:56:27 |
| Mechelen | Apr 2025 | Open Men | 1:30:30 |
| London | May 2025 | Open Men | 1:13:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 42:53 faster (1:56:27 to 1:13:34).
3 results at 3 races
462nd of 1,917 Open Men (faster than 75%). Against the 58 who finished around 1:13:49: most time gained on the roxzone (0:33), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:36 | faster than 55% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:20 | 4:30 | faster than 61% |
| Sled push: | 3:06 | 2:48 | faster than 31% |
| Run 3: | 4:27 | 4:49 | faster than 70% |
| Sled pull: | 3:39 | 4:20 | faster than 80% |
| Run 4: | 4:27 | 4:49 | faster than 70% |
| Burpee broad jump: | 4:55 | 5:16 | faster than 59% |
| Run 5: | 4:32 | 4:58 | faster than 73% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 4:29 | 4:52 | faster than 71% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 4:27 | 4:55 | faster than 74% |
| Sandbag lunges: | 4:10 | 5:07 | faster than 80% |
| Run 8: | 5:53 | 6:28 | faster than 71% |
| Wall balls: | 6:05 | 7:10 | faster than 70% |
| Roxzone: | 4:08 | 5:21 | faster than 90% |
| Runs (8 km) | 37:02 | 40:08 | faster than 70% |
| Stations (8) | 32:29 | ||
| Finish | 1:13:34 | 1:22:11 | 462nd of 1,917 · faster than 75% |
1,020th of 1,638 Open Men (faster than 37%). Against the 49 who finished around 1:29:50: most time gained on the eight runs (4:45), most lost on wall balls (8:28). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:11 | faster than 65% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:09 | 4:14 | faster than 55% |
| Sled push: | 3:10 | 2:33 | faster than 16% |
| Run 3: | 4:16 | 4:35 | faster than 68% |
| Sled pull: | 4:50 | 5:05 | faster than 58% |
| Run 4: | 4:26 | 4:38 | faster than 60% |
| Burpee broad jump: | 6:26 | 5:45 | faster than 34% |
| Run 5: | 4:30 | 4:39 | faster than 58% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 4:21 | 4:36 | faster than 64% |
| Farmers carry: | 1:58 | 2:10 | faster than 65% |
| Run 7: | 4:08 | 4:36 | faster than 74% |
| Sandbag lunges: | 6:11 | 5:14 | faster than 26% |
| Run 8: | 4:27 | 5:13 | faster than 80% |
| Wall balls: | 14:36 | 6:13 | faster than 0% |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 36:06 | 39:00 | faster than 68% |
| Stations (8) | 46:21 | ||
| Finish | 1:30:30 | 1:26:09 | 1020th of 1,638 · faster than 37% |
1,154th of 1,206 Open Men (faster than 4%). Against the 36 who finished around 1:54:28: most time gained on farmers carry (0:29), most lost on burpee broad jump (2:28). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 3:30 | faster than 6% |
| SkiErg: | 4:29 | 4:16 | faster than 26% |
| Run 2: | 7:41 | 4:54 | faster than 6% |
| Sled push: | 3:38 | 2:26 | faster than 4% |
| Run 3: | 6:49 | 5:12 | faster than 9% |
| Sled pull: | 6:05 | 4:16 | faster than 9% |
| Run 4: | 6:24 | 5:14 | faster than 13% |
| Burpee broad jump: | 10:38 | 5:08 | faster than 1% |
| Run 5: | 6:18 | 5:19 | faster than 17% |
| Row: | 5:29 | 4:35 | faster than 3% |
| Run 6: | 5:51 | 5:16 | faster than 26% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 6:18 | 5:16 | faster than 14% |
| Sandbag lunges: | 8:47 | 4:56 | faster than 3% |
| Run 8: | 10:42 | 5:43 | faster than 1% |
| Wall balls: | 11:33 | 6:03 | faster than 4% |
| Roxzone: | 8:49 | 5:39 | faster than 7% |
| Runs (8 km) | 55:06 | 40:49 | faster than 6% |
| Stations (8) | 52:37 | ||
| Finish | 1:56:27 | 1:20:16 | 1154th of 1,206 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London 2025 · best of 3 | 4:34 |
| Sled push | 3:06 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:39 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | London 2025 · best of 3 | 5:38 |
| Row | 4:36 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | London 2025 · best of 3 | 5:20 |
| Wall balls | 6:05 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:06 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 4:08 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 55% |
| Push | 31% |
| Pull | 80% |
| BBJ | 59% |
| Row | 60% |
| Carry | 91% |
| Lunges | 80% |
| Wall balls | 71% |
| Roxzone | 91% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 37:05 running, 32:29 at the stations and 4:08 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:36 |
| SkiErg | 4:20 | 4:21 |
| Run 2 | 4:20 | 4:30 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 4:27 | 4:49 |
| Sled pull | 3:39 | 4:20 |
| Run 4 | 4:27 | 4:49 |
| Burpee broad jump | 4:55 | 5:16 |
| Run 5 | 4:32 | 4:58 |
| Row | 4:36 | 4:40 |
| Run 6 | 4:29 | 4:52 |
| Farmers carry | 1:38 | 2:09 |
| Run 7 | 4:27 | 4:55 |
| Sandbag lunges | 4:10 | 5:07 |
| Run 8 | 5:53 | 6:28 |
| Wall balls | 6:05 | 7:10 |
| Roxzone | 4:08 | 5:21 |
| Finish | 1:13:34 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
