Athlete · Open Men · 30-34 ·

AUS

Jackson Dale

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:14:23 (Sydney 2026) · Doubles Men 1:02:54 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:23 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 20% Open Men place · Sydney 2026 660th of 3,324 Open Men finishers there

1:14:23 latest race · Sydney 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Sydney 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:23Sydney 2026 · 1 race Doubles Men1:02:54Sydney 2025 · 2 races · with Sam McAlister

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:54

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:14:23	top 20% 660/3,324	32:26	35:06	6:56	splits SkiErg4:28Sled push2:23Sled pull4:32Burpee broad jump4:46Row4:43Farmers carry1:48Sandbag lunges5:13Wall balls7:13Run 13:22Run 23:50Run 34:00Run 43:54Run 53:56Run 63:51Run 73:59Run 85:38Full report for this race →
Sydney 2025 6 Jul 2025team: Jackson Dale, Sam McAlisterwhat the whole field did →	Doubles Men · team 30-34	1:02:54	top 11% 151/1,433	31:22	25:51	5:41	splits SkiErg3:47Sled push1:37Sled pull3:09Burpee broad jump3:07Row4:19Farmers carry1:47Sandbag lunges3:10Wall balls4:55Run 13:22Run 23:38Run 33:47Run 43:40Run 53:54Run 63:51Run 73:56Run 85:14Full report for this race →
Sydney 2024 26 Jul 2024team: Jackson Dale, Sam McAllisterwhat the whole field did →	Doubles Men · team 30-39	1:08:30	top 31% 126/415	38:07	24:48	5:40	splits SkiErg3:55Sled push1:24Sled pull4:05Burpee broad jump3:23Row4:04Farmers carry1:29Sandbag lunges1:55Wall balls4:33Run 13:31Run 24:18Run 34:55Run 44:53Run 55:02Run 64:52Run 74:56Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacksonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 67%

Sled pull faster than 47%

Burpee broad jump faster than 74%

Row faster than 54%

Farmers carry faster than 74%

Sandbag lunges faster than 59%

Wall balls faster than 47%

Roxzone faster than 88%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:14 faster

Sled pull 0:06 slower

Burpee broad jump 0:57 faster

Row 0:02 faster

Farmers carry 0:17 faster

Sandbag lunges 0:22 faster

Wall balls 0:11 slower

Roxzone 1:44 faster

Runs (8 km) 7:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jackson against the typical Open Men finisher

Jackson1:14:23

3:224:283:502:234:004:323:544:463:564:433:511:483:595:135:387:136:56

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown