AUS Jackson Dale
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jackson Dale at each race, oldest on the left; lower is faster.The best was 1:02:54 at Sydney (Jul 2025); Jackson Dale was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:08:30 |
| Sydney | Jul 2025 | Doubles Men | 1:02:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
663rd of 3,324 Open Men (faster than 80%). Against the 100 who finished around 1:14:26: most time gained on the eight runs (2:34), most lost on wall balls (1:26). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:03 | faster than 88% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 3:50 | 4:23 | faster than 82% |
| Sled push: | 2:23 | 2:37 | faster than 67% |
| Run 3: | 4:00 | 4:42 | faster than 84% |
| Sled pull: | 4:32 | 4:26 | faster than 47% |
| Run 4: | 3:54 | 4:44 | faster than 89% |
| Burpee broad jump: | 4:46 | 5:43 | faster than 74% |
| Run 5: | 3:56 | 4:55 | faster than 93% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 3:51 | 4:49 | faster than 92% |
| Farmers carry: | 1:48 | 2:05 | faster than 74% |
| Run 7: | 3:59 | 4:49 | faster than 88% |
| Sandbag lunges: | 5:13 | 5:35 | faster than 59% |
| Run 8: | 5:38 | 7:00 | faster than 88% |
| Wall balls: | 7:13 | 7:02 | faster than 46% |
| Roxzone: | 6:56 | 8:40 | faster than 87% |
| Runs (8 km) | 32:26 | 39:34 | faster than 90% |
| Stations (8) | 35:06 | ||
| Finish | 1:14:23 | 1:25:32 | 663rd of 3,324 · faster than 80% |
151st of 1,433 Doubles Men (faster than 89%). Against the 43 who finished around 1:02:50: most time gained on the eight runs (1:27), most lost on wall balls (0:57). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:10 | faster than 92% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 3:38 | 4:21 | faster than 92% |
| Sled push: | 1:37 | 1:28 | faster than 26% |
| Run 3: | 3:47 | 4:40 | faster than 95% |
| Sled pull: | 3:09 | 3:02 | faster than 43% |
| Run 4: | 3:40 | 4:46 | faster than 97% |
| Burpee broad jump: | 3:07 | 3:08 | faster than 51% |
| Run 5: | 3:54 | 4:54 | faster than 94% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 3:51 | 4:48 | faster than 94% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 3:56 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 70% |
| Run 8: | 5:14 | 6:29 | faster than 91% |
| Wall balls: | 4:55 | 4:13 | faster than 18% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 31:22 | 39:06 | faster than 94% |
| Stations (8) | 25:51 | ||
| Finish | 1:02:54 | 1:12:48 | 151st of 1,433 · faster than 89% |
126th of 415 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:57 | faster than 84% |
| SkiErg: | 3:55 | 4:01 | faster than 66% |
| Run 2: | 4:18 | 5:06 | faster than 93% |
| Sled push: | 1:24 | 1:28 | faster than 62% |
| Run 3: | 4:55 | 5:23 | faster than 77% |
| Sled pull: | 4:05 | 2:56 | faster than 9% |
| Run 4: | 4:53 | 5:25 | faster than 81% |
| Burpee broad jump: | 3:23 | 2:42 | faster than 22% |
| Run 5: | 5:02 | 5:35 | faster than 78% |
| Row: | 4:04 | 4:16 | faster than 74% |
| Run 6: | 4:52 | 5:29 | faster than 82% |
| Farmers carry: | 1:29 | 1:35 | faster than 67% |
| Run 7: | 4:56 | 5:30 | faster than 78% |
| Sandbag lunges: | 1:55 | 3:27 | fastest in the field |
| Run 8: | 5:43 | 6:12 | faster than 72% |
| Wall balls: | 4:33 | 4:10 | faster than 27% |
| Roxzone: | 5:40 | 4:48 | faster than 25% |
| Runs (8 km) | 38:07 | 42:41 | faster than 82% |
| Stations (8) | 24:48 | ||
| Finish | 1:08:30 | 1:11:59 | 126th of 415 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sam McAlister1 race
- Sam McAllister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jackson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Jackson: faster than |
|---|---|
| Ski | 46% |
| Push | 67% |
| Pull | 47% |
| BBJ | 74% |
| Row | 54% |
| Carry | 74% |
| Lunges | 59% |
| Wall balls | 47% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jackson beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jackson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: Wall balls (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jackson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jackson: 32:29 running, 35:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jackson | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 4:03 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 3:50 | 4:23 |
| Sled push | 2:23 | 2:37 |
| Run 3 | 4:00 | 4:42 |
| Sled pull | 4:32 | 4:26 |
| Run 4 | 3:54 | 4:44 |
| Burpee broad jump | 4:46 | 5:43 |
| Run 5 | 3:56 | 4:55 |
| Row | 4:43 | 4:45 |
| Run 6 | 3:51 | 4:49 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 3:59 | 4:49 |
| Sandbag lunges | 5:13 | 5:35 |
| Run 8 | 5:38 | 7:00 |
| Wall balls | 7:13 | 7:02 |
| Roxzone | 6:56 | 8:40 |
| Finish | 1:14:23 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:23.
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