GBR Jack Worden
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Worden at each race, oldest on the left; lower is faster.The best was 1:06:29 at Cardiff (Apr 2026); Jack Worden was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:15:28 |
| London ExCeL | Dec 2025 | Pro Men | 1:10:21 |
| Manchester | Jan 2026 | Pro Men | 1:11:14 |
| Cardiff | Apr 2026 | Pro Men | 1:06:29 |
| Berlin | May 2026 | Pro Men | 1:06:29 |
| Geneva | Oct 2026 | Pro Men | 1:09:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:59 faster (1:15:28 to 1:06:29).
8 results at 7 races
104th of 478 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:29 | faster than 59% |
| SkiErg: | 4:23 | 4:31 | faster than 71% |
| Run 2: | 3:36 | 3:59 | faster than 80% |
| Sled push: | 3:52 | 4:27 | faster than 73% |
| Run 3: | 3:52 | 4:21 | faster than 81% |
| Sled pull: | 4:30 | 5:12 | faster than 71% |
| Run 4: | 3:51 | 4:18 | faster than 79% |
| Burpee broad jump: | 3:35 | 4:13 | faster than 72% |
| Run 5: | 3:53 | 4:22 | faster than 82% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 3:52 | 4:13 | faster than 77% |
| Farmers carry: | 1:52 | 2:08 | faster than 66% |
| Run 7: | 3:51 | 4:19 | faster than 82% |
| Sandbag lunges: | 4:50 | 4:44 | faster than 47% |
| Run 8: | 4:48 | 5:11 | faster than 69% |
| Wall balls: | 5:20 | 6:39 | faster than 78% |
| Roxzone: | 4:41 | 5:38 | faster than 82% |
| Runs (8 km) | 32:01 | 35:15 | faster than 79% |
| Stations (8) | 32:55 | ||
| Finish | 1:09:32 | 1:18:27 | 104th of 478 · faster than 78% |
126th of 944 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:06 | faster than 49% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 3:15 | 3:22 | faster than 61% |
| Sled push: | 2:56 | 4:08 | faster than 91% |
| Run 3: | 3:18 | 3:37 | faster than 73% |
| Sled pull: | 3:53 | 4:58 | faster than 86% |
| Run 4: | 3:18 | 3:38 | faster than 75% |
| Burpee broad jump: | 3:17 | 4:28 | faster than 84% |
| Run 5: | 3:13 | 3:42 | faster than 83% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 3:19 | 3:37 | faster than 75% |
| Farmers carry: | 1:58 | 2:18 | faster than 72% |
| Run 7: | 3:19 | 3:44 | faster than 79% |
| Sandbag lunges: | 3:59 | 5:00 | faster than 81% |
| Run 8: | 4:29 | 5:23 | faster than 88% |
| Wall balls: | 4:32 | 6:40 | faster than 92% |
| Roxzone: | 10:05 | 12:15 | faster than 85% |
| Runs (8 km) | 27:13 | 30:33 | faster than 82% |
| Stations (8) | 29:16 | ||
| Finish | 1:06:29 | 1:19:30 | 126th of 944 · faster than 86% |
69th of 533 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:37 | faster than 60% |
| SkiErg: | 4:13 | 4:18 | faster than 68% |
| Run 2: | 4:01 | 4:15 | faster than 67% |
| Sled push: | 2:47 | 4:02 | faster than 97% |
| Run 3: | 4:14 | 4:36 | faster than 73% |
| Sled pull: | 3:50 | 5:06 | faster than 90% |
| Run 4: | 4:15 | 4:36 | faster than 73% |
| Burpee broad jump: | 3:21 | 4:30 | faster than 88% |
| Run 5: | 4:12 | 4:38 | faster than 76% |
| Row: | 4:13 | 4:32 | faster than 88% |
| Run 6: | 4:22 | 4:44 | faster than 74% |
| Farmers carry: | 2:28 | 2:48 | faster than 68% |
| Run 7: | 3:59 | 4:21 | faster than 72% |
| Sandbag lunges: | 3:59 | 4:34 | faster than 75% |
| Run 8: | 4:50 | 5:24 | faster than 77% |
| Wall balls: | 4:45 | 6:37 | faster than 87% |
| Roxzone †: | 2:35 | ||
| Runs (8 km) | 34:18 | 37:29 | faster than 74% |
| Stations (8) | 29:36 | ||
| Finish | 1:06:29 | 1:17:50 | 69th of 533 · faster than 87% |
264th of 2,268 Doubles Men (faster than 88%). Against the 70 who finished around 1:02:03: most time gained on wall balls (0:28), most lost on the eight runs (2:06). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:14 | faster than 48% |
| SkiErg: | 3:44 | 4:05 | faster than 95% |
| Run 2: | 4:34 | 4:47 | faster than 62% |
| Sled push: | 1:24 | 1:50 | faster than 96% |
| Run 3: | 4:33 | 5:06 | faster than 77% |
| Sled pull: | 2:19 | 2:57 | faster than 92% |
| Run 4: | 4:38 | 5:06 | faster than 74% |
| Burpee broad jump: | 2:43 | 3:23 | faster than 85% |
| Run 5: | 4:31 | 5:14 | faster than 82% |
| Row: | 4:05 | 4:30 | faster than 93% |
| Run 6: | 4:52 | 5:25 | faster than 76% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 4:17 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 76% |
| Run 8: | 4:49 | 5:52 | faster than 91% |
| Wall balls: | 3:18 | 4:16 | fastest in the field |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 37:27 | 41:51 | faster than 78% |
| Stations (8) | 22:26 | ||
| Finish | 1:02:26 | 1:12:23 | 264th of 2,268 · faster than 88% |
161st of 444 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:02 | faster than 45% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 4:15 | 4:22 | faster than 58% |
| Sled push: | 3:03 | 3:28 | faster than 74% |
| Run 3: | 4:26 | 4:44 | faster than 69% |
| Sled pull: | 4:46 | 5:02 | faster than 59% |
| Run 4: | 4:33 | 4:46 | faster than 65% |
| Burpee broad jump: | 3:46 | 4:14 | faster than 67% |
| Run 5: | 4:37 | 4:50 | faster than 62% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 4:43 | 4:45 | faster than 52% |
| Farmers carry: | 2:10 | 2:02 | faster than 42% |
| Run 7: | 4:39 | 4:49 | faster than 61% |
| Sandbag lunges: | 5:05 | 4:55 | faster than 45% |
| Run 8: | 3:44 | 4:04 | faster than 73% |
| Wall balls: | 6:03 | 6:25 | faster than 58% |
| Roxzone: | 4:01 | 4:13 | faster than 61% |
| Runs (8 km) | 34:00 | 35:30 | faster than 63% |
| Stations (8) | 33:19 | ||
| Finish | 1:11:14 | 1:15:00 | 161st of 444 · faster than 63% |
334th of 929 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:47 | faster than 42% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 3:16 | 3:18 | faster than 54% |
| Sled push: | 2:51 | 3:15 | faster than 79% |
| Run 3: | 3:13 | 3:30 | faster than 72% |
| Sled pull: | 6:27 | 5:25 | faster than 26% |
| Run 4: | 3:20 | 3:33 | faster than 68% |
| Burpee broad jump: | 3:12 | 4:10 | faster than 83% |
| Run 5: | 3:18 | 3:37 | faster than 74% |
| Row: | 4:28 | 4:34 | faster than 66% |
| Run 6: | 3:15 | 3:34 | faster than 74% |
| Farmers carry: | 1:50 | 1:58 | faster than 60% |
| Run 7: | 3:18 | 3:38 | faster than 77% |
| Sandbag lunges: | 5:05 | 4:46 | faster than 41% |
| Run 8: | 4:42 | 5:14 | faster than 75% |
| Wall balls: | 5:41 | 6:37 | faster than 71% |
| Roxzone: | 9:10 | 10:03 | faster than 70% |
| Runs (8 km) | 27:10 | 29:39 | faster than 73% |
| Stations (8) | 34:05 | ||
| Finish | 1:10:21 | 1:15:21 | 334th of 929 · faster than 64% |
235th of 434 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:29 | faster than 48% |
| SkiErg: | 4:09 | 4:12 | faster than 62% |
| Run 2: | 3:47 | 3:50 | faster than 55% |
| Sled push: | 4:13 | 3:47 | faster than 34% |
| Run 3: | 4:03 | 4:07 | faster than 56% |
| Sled pull: | 6:20 | 5:30 | faster than 27% |
| Run 4: | 4:02 | 4:11 | faster than 60% |
| Burpee broad jump: | 4:34 | 4:01 | faster than 32% |
| Run 5: | 4:07 | 4:16 | faster than 60% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:02 | 4:11 | faster than 60% |
| Farmers carry: | 2:24 | 1:59 | faster than 21% |
| Run 7: | 4:00 | 4:14 | faster than 65% |
| Sandbag lunges: | 5:18 | 4:30 | faster than 24% |
| Run 8: | 4:17 | 4:22 | faster than 55% |
| Wall balls: | 6:02 | 6:21 | faster than 58% |
| Roxzone: | 5:25 | 5:15 | faster than 43% |
| Runs (8 km) | 32:43 | 33:47 | faster than 58% |
| Stations (8) | 37:24 | ||
| Finish | 1:15:28 | 1:14:19 | 235th of 434 · faster than 45% |
750th of 1,368 Open Men (faster than 45%). Against the 41 who finished around 1:26:10: most time gained on the eight runs (1:27), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:46 | faster than 47% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:09 | 4:58 | faster than 39% |
| Sled push: | 3:11 | 2:31 | faster than 11% |
| Run 3: | 5:37 | 5:23 | faster than 38% |
| Sled pull: | 4:48 | 4:34 | faster than 40% |
| Run 4: | 5:27 | 5:26 | faster than 49% |
| Burpee broad jump: | 5:13 | 5:29 | faster than 57% |
| Run 5: | 5:33 | 5:37 | faster than 53% |
| Row: | 5:17 | 4:42 | faster than 9% |
| Run 6: | 5:15 | 5:26 | faster than 58% |
| Farmers carry: | 2:18 | 2:08 | faster than 35% |
| Run 7: | 5:14 | 5:22 | faster than 56% |
| Sandbag lunges: | 6:29 | 5:09 | faster than 20% |
| Run 8: | 5:24 | 5:46 | faster than 64% |
| Wall balls: | 6:32 | 6:07 | faster than 41% |
| Roxzone: | 7:41 | 7:12 | faster than 39% |
| Runs (8 km) | 40:25 | 41:02 | faster than 54% |
| Stations (8) | 38:03 | ||
| Finish | 1:26:04 | 1:23:59 | 750th of 1,368 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2026 · best of 6 | 4:17 |
| Sled push | 2:47 | Cardiff 2026 · best of 6 | 3:45 |
| Sled pull | 3:50 | Cardiff 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:12 | London ExCeL 2025 · best of 6 | 4:25 |
| Row | 4:13 | Cardiff 2026 · best of 6 | 4:35 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:59 | Berlin 2026 · best of 6 | 5:03 |
| Wall balls | 4:32 | Berlin 2026 · best of 6 | 6:49 |
| Runs (8 km) | 27:10 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 4:01 | Manchester 2026 · best of 5 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ollie Milstead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 57% |
| Push | 91% |
| Pull | 87% |
| BBJ | 84% |
| Row | 63% |
| Carry | 73% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 27:17 running, 29:15 at the stations and 10:05 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:06 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 3:15 | 3:22 |
| Sled push | 2:56 | 4:08 |
| Run 3 | 3:18 | 3:37 |
| Sled pull | 3:53 | 4:58 |
| Run 4 | 3:18 | 3:38 |
| Burpee broad jump | 3:17 | 4:28 |
| Run 5 | 3:13 | 3:42 |
| Row | 4:26 | 4:31 |
| Run 6 | 3:19 | 3:37 |
| Farmers carry | 1:58 | 2:18 |
| Run 7 | 3:19 | 3:44 |
| Sandbag lunges | 3:59 | 5:00 |
| Run 8 | 4:29 | 5:23 |
| Wall balls | 4:32 | 6:40 |
| Roxzone | 10:05 | 12:15 |
| Finish | 1:06:29 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:29.
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