GBR Jack Worden
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:06:29 (Berlin 2026) · Open Men 1:26:04 (Brisbane 2025) · Doubles Men 1:02:26 (Cardiff 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:59 faster (1:15:28 to 1:06:29).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 1:06:29 | top 14% 126/944 | 27:13* | 29:16* | 10:05 | splitsSkiErg4:15Sled push2:56Sled pull3:53Burpee broad jump3:17Row4:26Farmers carry1:58Sandbag lunges3:59Wall balls4:32Run 13:06Run 23:15Run 33:18Run 43:18Run 53:13Run 63:19Run 73:19Run 84:29Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ollie Milstead, Jack Wordenwhat the whole field did → | Doubles Men · team 16-24 | 1:02:26 | top 12% 264/2,268 | 37:27 | 22:26 | 2:33 | splitsSkiErg3:44Sled push1:24Sled pull2:19Burpee broad jump2:43Row4:05Farmers carry1:52Sandbag lunges3:01Wall balls3:18Run 15:16Run 24:34Run 34:33Run 44:38Run 54:31Run 64:52Run 74:17Run 84:49Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:06:29 | top 13% 69/533 | 34:18 | 29:36 | 2:35 | splitsSkiErg4:13Sled push2:47Sled pull3:50Burpee broad jump3:21Row4:13Farmers carry2:28Sandbag lunges3:59Wall balls4:45Run 14:28Run 24:01Run 34:14Run 44:15Run 54:12Run 64:22Run 73:59Run 84:50Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:11:14 | top 37% 161/444 | 34:00 | 33:19 | 4:01 | splitsSkiErg4:03Sled push3:03Sled pull4:46Burpee broad jump3:46Row4:23Farmers carry2:10Sandbag lunges5:05Wall balls6:03Run 13:05Run 24:15Run 34:26Run 44:33Run 54:37Run 64:43Run 74:39Run 83:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:10:21 | top 36% 334/929 | 27:10* | 34:05* | 9:10 | splitsSkiErg4:31Sled push2:51Sled pull6:27Burpee broad jump3:12Row4:28Farmers carry1:50Sandbag lunges5:05Wall balls5:41Run 12:51Run 23:16Run 33:13Run 43:20Run 53:18Run 63:15Run 73:18Run 84:42Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:15:28 | 235th of 434 | 32:43 | 37:24 | 5:25 | splitsSkiErg4:09Sled push4:13Sled pull6:20Burpee broad jump4:34Row4:24Farmers carry2:24Sandbag lunges5:18Wall balls6:02Run 14:30Run 23:47Run 34:03Run 44:02Run 54:07Run 64:02Run 74:00Run 84:17Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:26:04 | 750th of 1,368 | 40:25 | 38:03 | 7:41 | splitsSkiErg4:15Sled push3:11Sled pull4:48Burpee broad jump5:13Row5:17Farmers carry2:18Sandbag lunges6:29Wall balls6:32Run 12:48Run 25:09Run 35:37Run 45:27Run 55:33Run 65:15Run 75:14Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
