GBR Jack Williams
15 HYROX results (6 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:18:27 (Manchester Jan 2026) · Pro Doubles Men 1:01:20 (Glasgow 2025) · Doubles Men 0:58:56 (Cardiff 2026) · Doubles Mixed 1:03:15 (Paris 2024).
These results may belong to more than one athlete called Jack Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 25-29 | 1:18:58 | top 35% 969/2,820 | 35:34 | 36:48 | 6:43 | splitsSkiErg4:05Sled push2:43Sled pull5:25Burpee broad jump6:04Row4:49Farmers carry2:26Sandbag lunges5:23Wall balls5:53Run 14:47Run 23:49Run 34:27Run 44:18Run 54:33Run 64:21Run 74:28Run 84:56Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 16-24 | 1:29:53 | 2022nd of 3,324 | 37:00 | 44:41 | 8:16 | splitsSkiErg4:26Sled push2:54Sled pull6:34Burpee broad jump6:45Row5:01Farmers carry2:54Sandbag lunges7:43Wall balls8:24Run 13:39Run 24:03Run 34:26Run 44:32Run 54:38Run 64:38Run 74:47Run 86:22Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Nathaniel Scott, Jack Williamswhat the whole field did → | Doubles Men · team 30-34 | 0:58:56 | top 5% 92/2,268 | 34:03 | 22:25 | 2:28 | splitsSkiErg3:44Sled push1:44Sled pull2:04Burpee broad jump2:46Row4:02Farmers carry1:49Sandbag lunges2:46Wall balls3:30Run 14:11Run 23:55Run 34:09Run 44:07Run 54:17Run 64:33Run 74:06Run 84:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jack Williams, Nathaniel Scottwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:26 | top 30% 145/484 | 33:29 | 24:36 | 4:26 | splitsSkiErg3:34Sled push2:03Sled pull3:15Burpee broad jump2:40Row4:02Farmers carry1:52Sandbag lunges3:22Wall balls3:48Run 13:58Run 23:48Run 34:00Run 43:51Run 54:02Run 64:06Run 74:07Run 85:40Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 16-24 | 1:20:32 | top 17% 479/2,828 | 33:29 | 38:23 | 8:44 | splitsSkiErg4:25Sled push2:47Sled pull5:37Burpee broad jump5:45Row4:55Farmers carry2:41Sandbag lunges5:55Wall balls6:18Run 15:31Run 23:32Run 33:49Run 43:53Run 53:57Run 64:00Run 74:05Run 84:45Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Jack Williams, Gavin Prigmorewhat the whole field did → | Doubles Men · team 30-34 | 1:12:28 | top 50% 785/1,596 | 42:23 | 24:16 | 5:52 | splitsSkiErg3:47Sled push1:37Sled pull2:41Burpee broad jump2:48Row4:22Farmers carry1:29Sandbag lunges3:07Wall balls4:25Run 13:12Run 24:55Run 35:33Run 45:44Run 56:00Run 66:06Run 76:01Run 84:55Full report for this race → |
| Manchester Jan 2026 22 Jan 2026what the whole field did → | Open Men · 16-24 | 1:18:27 | top 36% 911/2,544 | 37:28 | 36:29 | 4:35 | splitsSkiErg4:24Sled push2:47Sled pull5:37Burpee broad jump4:41Row4:50Farmers carry2:14Sandbag lunges4:58Wall balls6:58Run 13:04Run 24:32Run 35:01Run 45:10Run 55:20Run 65:10Run 75:05Run 84:09Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:26:13 | top 49% 573/1,184 | 38:14 | 42:08 | 5:55 | splitsSkiErg4:30Sled push3:17Sled pull7:23Burpee broad jump5:40Row4:54Farmers carry2:27Sandbag lunges5:06Wall balls8:51Run 13:52Run 24:32Run 34:56Run 45:09Run 54:56Run 65:06Run 74:42Run 85:05Full report for this race → |
| Dublin 2025 14 Nov 2025team: Jack Williams, Toby Williamswhat the whole field did → | Doubles Men · team 25-29 | 1:06:13 | top 25% 411/1,676 | 37:09 | 25:31 | 3:37 | splitsSkiErg4:05Sled push1:47Sled pull3:22Burpee broad jump2:54Row4:13Farmers carry1:28Sandbag lunges3:12Wall balls4:30Run 13:13Run 24:53Run 35:08Run 45:05Run 55:08Run 65:04Run 75:15Run 83:28Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Jack Williams, Gabrielle Moffattwhat the whole field did → | Doubles Mixed · team 16-24 | 1:27:41 | 1563rd of 2,158 | 47:59 | 32:12 | 7:35 | splitsSkiErg4:13Sled push2:38Sled pull4:33Burpee broad jump4:12Row4:51Farmers carry1:58Sandbag lunges4:07Wall balls5:40Run 15:50Run 25:38Run 36:04Run 46:21Run 56:06Run 65:51Run 76:17Run 85:56Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Jack Williams, Daniel Burkewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:20 | top 34% 70/209 | 34:11 | 21:19 7 of 8 | 5:55 | splitsSkiErg3:36Sled push1:41Sled pull—Burpee broad jump1:58Row4:15Farmers carry1:38Sandbag lunges3:07Wall balls3:56Run 13:10Run 24:23Run 34:27Run 44:30Run 54:46Run 64:34Run 74:35Run 83:50Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jack Williams, Daniel Burkewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:26 | top 18% 22/126 | 35:40 | 22:54 | 3:56 | splitsSkiErg3:32Sled push1:29Sled pull3:15Burpee broad jump2:03Row4:20Farmers carry1:43Sandbag lunges2:58Wall balls3:34Run 12:57Run 24:41Run 34:59Run 44:53Run 55:05Run 64:55Run 74:53Run 83:20Full report for this race → |
| Paris 2024 8 Nov 2024team: Jack Williams, Caitlin McKenziewhat the whole field did → | Doubles Mixed · team U29 | 1:03:15 | 10th of 664 | 35:18 | 23:02 | 4:59 | splitsSkiErg3:43Sled push1:55Sled pull3:13Burpee broad jump2:21Row3:56Farmers carry1:34Sandbag lunges2:57Wall balls3:23Run 13:28Run 24:02Run 34:31Run 44:26Run 54:37Run 64:33Run 74:42Run 85:02Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Jack Williams, Daniel Burkewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:25 | top 28% 50/183 | 36:26 | 24:08 | 5:55 | splitsSkiErg3:34Sled push1:59Sled pull3:19Burpee broad jump2:11Row4:29Farmers carry1:45Sandbag lunges3:12Wall balls3:39Run 14:35Run 24:17Run 34:30Run 44:35Run 54:45Run 64:28Run 74:35Run 84:44Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:54:07 | 2557th of 2,732 | 51:02 | 52:33 | 10:37 | splitsSkiErg4:41Sled push4:44Sled pull6:20Burpee broad jump10:19Row5:17Farmers carry3:06Sandbag lunges6:18Wall balls11:48Run 15:39Run 25:55Run 36:00Run 46:26Run 56:36Run 65:58Run 76:38Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Manchester Jan 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:12 against the typical Open Men finisher at Manchester Jan 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
