GBR Jack Williams
5 HYROX races over 2 seasons. Best Open Men time: 1:18:27 at Manchester 2026.
These results may belong to more than one athlete called Jack Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Williams at each race, oldest on the left; lower is faster.The best was 1:18:27 at Manchester (Jan 2026); Jack Williams was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:26:13 |
| Manchester | Jan 2026 | Open Men | 1:18:27 |
| Bangkok | Mar 2026 | Open Men | 1:20:32 |
| Sydney | Jul 2026 | Open Men | 1:29:53 |
| Rome | Sep 2026 | Open Men | 1:18:58 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
969th of 2,820 Open Men (faster than 65%). Against the 86 who finished around 1:19:12: most time gained on the eight runs (1:22), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:48 | faster than 95% |
| SkiErg: | 4:05 | 4:31 | faster than 96% |
| Run 2: | 3:49 | 4:17 | faster than 80% |
| Sled push: | 2:43 | 3:24 | faster than 86% |
| Run 3: | 4:27 | 4:37 | faster than 60% |
| Sled pull: | 5:25 | 4:45 | faster than 30% |
| Run 4: | 4:18 | 4:36 | faster than 66% |
| Burpee broad jump: | 6:04 | 5:30 | faster than 38% |
| Run 5: | 4:33 | 4:46 | faster than 61% |
| Row: | 4:49 | 4:58 | faster than 65% |
| Run 6: | 4:21 | 4:40 | faster than 65% |
| Farmers carry: | 2:26 | 2:11 | faster than 34% |
| Run 7: | 4:28 | 4:41 | faster than 61% |
| Sandbag lunges: | 5:23 | 5:20 | faster than 48% |
| Run 8: | 4:56 | 5:37 | faster than 76% |
| Wall balls: | 5:53 | 6:51 | faster than 69% |
| Roxzone: | 6:43 | 6:55 | faster than 55% |
| Runs (8 km) | 35:34 | 39:17 | faster than 73% |
| Stations (8) | 36:48 | ||
| Finish | 1:18:58 | 1:24:37 | 969th of 2,820 · faster than 65% |
2,024th of 3,324 Open Men (faster than 39%). Against the 103 who finished around 1:29:33: most time gained on the eight runs (4:00), most lost on sled pull (1:51). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:03 | faster than 74% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:03 | 4:23 | faster than 70% |
| Sled push: | 2:54 | 2:37 | faster than 30% |
| Run 3: | 4:26 | 4:42 | faster than 65% |
| Sled pull: | 6:34 | 4:26 | faster than 8% |
| Run 4: | 4:32 | 4:44 | faster than 60% |
| Burpee broad jump: | 6:45 | 5:43 | faster than 30% |
| Run 5: | 4:38 | 4:55 | faster than 65% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 4:38 | 4:49 | faster than 58% |
| Farmers carry: | 2:54 | 2:05 | faster than 11% |
| Run 7: | 4:47 | 4:49 | faster than 51% |
| Sandbag lunges: | 7:43 | 5:35 | faster than 16% |
| Run 8: | 6:22 | 7:00 | faster than 68% |
| Wall balls: | 8:24 | 7:02 | faster than 30% |
| Roxzone: | 8:16 | 8:40 | faster than 58% |
| Runs (8 km) | 37:00 | 39:34 | faster than 65% |
| Stations (8) | 44:41 | ||
| Finish | 1:29:53 | 1:25:32 | 2024th of 3,324 · faster than 39% |
481st of 2,828 Open Men (faster than 83%). Against the 85 who finished around 1:19:30: most time gained on the eight runs (1:58), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:59 | faster than 92% |
| SkiErg: | 4:25 | 4:47 | faster than 85% |
| Run 2: | 3:32 | 4:33 | faster than 92% |
| Sled push: | 2:47 | 3:39 | faster than 86% |
| Run 3: | 3:49 | 4:50 | faster than 89% |
| Sled pull: | 5:37 | 5:53 | faster than 56% |
| Run 4: | 3:53 | 4:50 | faster than 87% |
| Burpee broad jump: | 5:45 | 6:09 | faster than 59% |
| Run 5: | 3:57 | 4:59 | faster than 88% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 4:00 | 4:53 | faster than 84% |
| Farmers carry: | 2:41 | 2:23 | faster than 34% |
| Run 7: | 4:05 | 4:54 | faster than 82% |
| Sandbag lunges: | 5:55 | 5:59 | faster than 51% |
| Run 8: | 4:45 | 6:31 | faster than 91% |
| Wall balls: | 6:18 | 7:40 | faster than 72% |
| Roxzone: | 8:44 | 11:59 | faster than 87% |
| Runs (8 km) | 33:29 | 43:07 | faster than 90% |
| Stations (8) | 38:23 | ||
| Finish | 1:20:32 | 1:38:03 | 481st of 2,828 · faster than 83% |
914th of 2,544 Open Men (faster than 64%). Against the 81 who finished around 1:18:06: most time gained on the eight runs (1:18), most lost on sled pull (1:34). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 86% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:32 | 5:04 | faster than 78% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 5:01 | 5:26 | faster than 69% |
| Sled pull: | 5:37 | 4:25 | faster than 17% |
| Run 4: | 5:10 | 5:29 | faster than 64% |
| Burpee broad jump: | 4:41 | 5:27 | faster than 67% |
| Run 5: | 5:20 | 5:38 | faster than 62% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 5:10 | 5:31 | faster than 65% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 5:05 | 5:29 | faster than 70% |
| Sandbag lunges: | 4:58 | 5:23 | faster than 61% |
| Run 8: | 4:09 | 4:44 | faster than 77% |
| Wall balls: | 6:58 | 7:00 | faster than 50% |
| Roxzone: | 4:35 | 5:26 | faster than 69% |
| Runs (8 km) | 37:28 | 41:15 | faster than 73% |
| Stations (8) | 36:29 | ||
| Finish | 1:18:27 | 1:24:01 | 914th of 2,544 · faster than 64% |
575th of 1,184 Open Men (faster than 51%). Against the 38 who finished around 1:26:57: most time gained on the eight runs (4:30), most lost on sled pull (2:37). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:54 | faster than 95% |
| SkiErg: | 4:30 | 4:39 | faster than 67% |
| Run 2: | 4:32 | 4:57 | faster than 72% |
| Sled push: | 3:17 | 2:52 | faster than 23% |
| Run 3: | 4:56 | 5:22 | faster than 69% |
| Sled pull: | 7:23 | 4:47 | faster than 5% |
| Run 4: | 5:09 | 5:23 | faster than 59% |
| Burpee broad jump: | 5:40 | 5:40 | faster than 50% |
| Run 5: | 4:56 | 5:30 | faster than 73% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 5:06 | 5:22 | faster than 61% |
| Farmers carry: | 2:27 | 2:08 | faster than 28% |
| Run 7: | 4:42 | 5:18 | faster than 77% |
| Sandbag lunges: | 5:06 | 5:12 | faster than 52% |
| Run 8: | 5:05 | 5:49 | faster than 75% |
| Wall balls: | 8:51 | 6:47 | faster than 21% |
| Roxzone: | 5:55 | 6:03 | faster than 52% |
| Runs (8 km) | 38:14 | 42:59 | faster than 74% |
| Stations (8) | 42:08 | ||
| Finish | 1:26:13 | 1:26:57 | 575th of 1,184 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Rome 2026 · best of 5 | 4:34 |
| Sled push | 2:43 | Rome 2026 · best of 5 | 3:04 |
| Sled pull | 5:25 | Rome 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:41 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:49 | Rome 2026 · best of 5 | 4:53 |
| Farmers carry | 2:14 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:58 | Manchester 2026 · best of 5 | 5:20 |
| Wall balls | 5:53 | Rome 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:29 | Bangkok 2026 · best of 5 | 41:47 |
| Roxzone | 4:35 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 48% |
| Push | 46% |
| Pull | 18% |
| BBJ | 68% |
| Row | 41% |
| Carry | 45% |
| Lunges | 62% |
| Wall balls | 51% |
| Roxzone | 69% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Sled pull (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 37:31 running, 36:29 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:35 |
| SkiErg | 4:24 | 4:23 |
| Run 2 | 4:32 | 5:04 |
| Sled push | 2:47 | 2:43 |
| Run 3 | 5:01 | 5:26 |
| Sled pull | 5:37 | 4:25 |
| Run 4 | 5:10 | 5:29 |
| Burpee broad jump | 4:41 | 5:27 |
| Run 5 | 5:20 | 5:38 |
| Row | 4:50 | 4:44 |
| Run 6 | 5:10 | 5:31 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 5:05 | 5:29 |
| Sandbag lunges | 4:58 | 5:23 |
| Run 8 | 4:09 | 4:44 |
| Wall balls | 6:58 | 7:00 |
| Roxzone | 4:35 | 5:26 |
| Finish | 1:18:27 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Open Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
