GBR Jack Walden
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:30 (Manchester 2024) · Doubles Mixed 1:11:31 (Manchester 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:26:14 | 3249th of 5,554 | 32:19* | 42:19* | 11:41 | splitsSkiErg4:56Sled push2:55Sled pull6:07Burpee broad jump6:06Row5:17Farmers carry1:45Sandbag lunges4:21Wall balls10:52Run 13:12Run 23:36Run 34:02Run 43:58Run 54:13Run 63:51Run 73:55Run 85:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jack Walden, Alexa Cauvinwhat the whole field did → | Doubles Mixed · team U29 | 1:11:31 | top 30% 219/733 | 40:46 | 25:16 | 5:33 | splitsSkiErg3:55Sled push1:41Sled pull3:20Burpee broad jump2:45Row4:33Farmers carry1:36Sandbag lunges3:31Wall balls3:55Run 13:39Run 24:52Run 35:09Run 45:17Run 55:22Run 65:28Run 75:33Run 85:27Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:10:30 | top 18% 215/1,206 | 34:53 | 31:15 | 4:26 | splitsSkiErg4:18Sled push2:08Sled pull4:41Burpee broad jump3:58Row4:28Farmers carry1:54Sandbag lunges4:19Wall balls5:29Run 13:12Run 24:05Run 34:26Run 44:38Run 54:40Run 64:34Run 74:34Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:25 against the typical Open Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
