Athlete · Doubles Mixed · team U29 ·

GBR

Jack Sweeney

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:17:44 (Glasgow 2025) · Doubles Men 1:23:13 (Birmingham 2025).

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1:17:44 best Doubles Mixed time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 40% best Doubles Mixed place · Glasgow 2025 684th of 1,712 Doubles Mixed finishers there

1:23:13 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Iain Sweeney

Sled push strongest segment · Glasgow 2025 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:17:44Glasgow 2025 · 2 races · with Hannah Jones Doubles Men1:23:13Birmingham 2025 · 1 race · with Iain Sweeney

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Iain Sweeney, Jack Sweeneywhat the whole field did →	Doubles Men · team 35-39	1:23:13	2023rd of 2,466	48:28	28:12	6:38	splits SkiErg4:26Sled push2:06Sled pull3:00Burpee broad jump3:49Row4:47Farmers carry1:43Sandbag lunges3:57Wall balls4:24Run 16:57Run 25:42Run 35:49Run 45:52Run 56:12Run 65:56Run 75:57Run 86:07Full report for this race →
Cardiff 2025 30 May 2025team: Jack Sweeney, Hannah Joneswhat the whole field did →	Doubles Mixed · team U29	1:21:51	454th of 738	44:00	31:47	6:04	splits SkiErg4:30Sled push2:16Sled pull3:50Burpee broad jump5:17Row5:12Farmers carry1:46Sandbag lunges3:55Wall balls5:01Run 15:22Run 24:48Run 35:02Run 45:18Run 55:35Run 65:33Run 75:32Run 86:50Full report for this race →
Glasgow 2025 12 Mar 2025team: Jack Sweeney, Hannah Joneswhat the whole field did →	Doubles Mixed · team U29	1:17:44	top 40% 684/1,712	44:47	27:10	5:52	splits SkiErg4:10Sled push1:46Sled pull3:04Burpee broad jump3:05Row4:36Farmers carry1:39Sandbag lunges3:20Wall balls5:30Run 14:06Run 25:43Run 35:55Run 45:52Run 56:09Run 66:08Run 76:06Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 85%

Sled pull faster than 82%

Burpee broad jump faster than 70%

Row faster than 62%

Farmers carry faster than 69%

Sandbag lunges faster than 79%

Wall balls faster than 17%

Roxzone faster than 29%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 faster

Sled pull 0:32 faster

Burpee broad jump 0:28 faster

Row 0:06 faster

Farmers carry 0:06 faster

Sandbag lunges 0:39 faster

Wall balls 1:02 slower

Roxzone 0:48 slower

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Doubles Mixed finisher

Jack1:17:44

4:064:105:431:465:553:045:523:056:094:366:081:396:063:204:525:305:52

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Doubles Mixed finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown