Athlete · Open Men · 25-29 ·

GBR

Jack Swallow

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:57:08 (Málaga 2026) · Doubles Mixed 1:40:52 (Tenerife 2026) · Doubles Men 1:29:43 (Cardiff 2026).

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1:57:08 Open Men time · Málaga 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2011th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:40:52 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Rosie Atkinson

SkiErg strongest segment · Málaga 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:08Málaga 2026 · 1 race Doubles Mixed1:40:52Tenerife 2026 · 1 race · with Rosie Atkinson Doubles Men1:29:43Cardiff 2026 · 1 race · with Lewis Horsman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Rosie Atkinson, Jack Swallowwhat the whole field did →	Doubles Mixed · team 25-29	1:40:52	664th of 762	55:38	32:00	13:18	splits SkiErg4:16Sled push2:53Sled pull5:42Burpee broad jump4:09Row4:56Farmers carry1:49Sandbag lunges3:51Wall balls4:24Run 15:42Run 25:49Run 36:32Run 46:50Run 56:34Run 66:56Run 76:15Run 811:03Full report for this race →
Cardiff 2026 29 Apr 2026team: Lewis Horsman, Jack Swallowwhat the whole field did →	Doubles Men · team 25-29	1:29:43	2020th of 2,268	52:38	32:13	4:52	splits SkiErg4:20Sled push2:44Sled pull4:09Burpee broad jump4:20Row4:54Farmers carry2:35Sandbag lunges3:53Wall balls5:18Run 15:59Run 25:57Run 36:33Run 46:35Run 56:49Run 66:55Run 76:03Run 87:50Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:57:08	2011th of 2,072	59:31	49:47	7:54	splits SkiErg4:16Sled push3:37Sled pull5:46Burpee broad jump9:57Row5:18Farmers carry2:25Sandbag lunges9:34Wall balls8:54Run 15:56Run 26:28Run 36:53Run 47:40Run 57:49Run 67:20Run 77:46Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 16%

Sled pull faster than 18%

Burpee broad jump faster than 3%

Row faster than 19%

Farmers carry faster than 26%

Sandbag lunges faster than 2%

Wall balls faster than 11%

Roxzone faster than 22%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:43 slower

Sled pull 1:09 slower

Burpee broad jump 4:46 slower

Row 0:23 slower

Farmers carry 0:22 slower

Sandbag lunges 4:35 slower

Wall balls 2:49 slower

Roxzone 1:42 slower

Runs (8 km) 21:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:57:08

5:564:166:283:376:535:467:409:577:495:187:202:257:469:349:428:547:54

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:46 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown