GBR Jack Swallow
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Swallow at each race, oldest on the left; lower is faster.The best was 1:26:02 at Birmingham (Oct 2026); Jack Swallow was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:29:43 |
| Birmingham | Oct 2026 | Doubles Men | 1:26:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,644th of 3,157 Doubles Men (faster than 16%). Against the 95 who finished around 1:26:38: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:05). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:13 | faster than 11% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 5:40 | 4:34 | faster than 10% |
| Sled push: | 2:09 | 2:00 | faster than 34% |
| Run 3: | 6:12 | 4:53 | faster than 9% |
| Sled pull: | 3:42 | 3:15 | faster than 25% |
| Run 4: | 6:22 | 4:53 | faster than 7% |
| Burpee broad jump: | 4:24 | 3:18 | faster than 15% |
| Run 5: | 6:18 | 5:00 | faster than 12% |
| Row: | 4:36 | 4:28 | faster than 35% |
| Run 6: | 5:55 | 4:55 | faster than 16% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 5:45 | 4:58 | faster than 22% |
| Sandbag lunges: | 3:58 | 3:34 | faster than 32% |
| Run 8: | 6:13 | 5:00 | faster than 15% |
| Wall balls: | 5:26 | 4:24 | faster than 16% |
| Roxzone: | 7:08 | 5:52 | faster than 23% |
| Runs (8 km) | 48:44 | 39:23 | faster than 12% |
| Stations (8) | 30:13 | ||
| Finish | 1:26:02 | 1:12:16 | 2644th of 3,157 · faster than 16% |
664th of 762 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:33 | faster than 41% |
| SkiErg: | 4:16 | 4:14 | faster than 46% |
| Run 2: | 5:49 | 5:12 | faster than 23% |
| Sled push: | 2:53 | 2:47 | faster than 44% |
| Run 3: | 6:32 | 5:35 | faster than 16% |
| Sled pull: | 5:42 | 4:20 | faster than 10% |
| Run 4: | 6:50 | 5:39 | faster than 13% |
| Burpee broad jump: | 4:09 | 3:36 | faster than 29% |
| Run 5: | 6:34 | 5:44 | faster than 21% |
| Row: | 4:56 | 4:53 | faster than 45% |
| Run 6: | 6:56 | 5:44 | faster than 15% |
| Farmers carry: | 1:49 | 1:55 | faster than 65% |
| Run 7: | 6:15 | 5:46 | faster than 34% |
| Sandbag lunges: | 3:51 | 4:05 | faster than 61% |
| Run 8: | 11:03 | 6:20 | faster than 1% |
| Wall balls: | 4:24 | 4:38 | faster than 60% |
| Roxzone: | 13:18 | 7:33 | faster than 3% |
| Runs (8 km) | 55:38 | 45:33 | faster than 12% |
| Stations (8) | 32:00 | ||
| Finish | 1:40:52 | 1:24:54 | 664th of 762 · faster than 12% |
2,020th of 2,268 Doubles Men (faster than 10%). Against the 68 who finished around 1:30:22: most time gained on sandbag lunges (0:33), most lost on sled push (0:37). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:14 | faster than 19% |
| SkiErg: | 4:20 | 4:05 | faster than 18% |
| Run 2: | 5:57 | 4:47 | faster than 12% |
| Sled push: | 2:44 | 1:50 | faster than 2% |
| Run 3: | 6:33 | 5:06 | faster than 10% |
| Sled pull: | 4:09 | 2:57 | faster than 6% |
| Run 4: | 6:35 | 5:06 | faster than 10% |
| Burpee broad jump: | 4:20 | 3:23 | faster than 17% |
| Run 5: | 6:49 | 5:14 | faster than 10% |
| Row: | 4:54 | 4:30 | faster than 15% |
| Run 6: | 6:55 | 5:25 | faster than 13% |
| Farmers carry: | 2:35 | 2:06 | faster than 12% |
| Run 7: | 6:03 | 4:53 | faster than 13% |
| Sandbag lunges: | 3:53 | 3:27 | faster than 29% |
| Run 8: | 7:50 | 5:52 | faster than 11% |
| Wall balls: | 5:18 | 4:16 | faster than 16% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 52:38 | 41:51 | faster than 11% |
| Stations (8) | 32:13 | ||
| Finish | 1:29:43 | 1:12:23 | 2020th of 2,268 · faster than 10% |
2,011th of 2,072 Open Men (faster than 2%). Against the 63 who finished around 1:50:03: most time gained on the roxzone (1:58), most lost on the eight runs (9:48). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:15 | faster than 2% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 6:28 | 4:32 | faster than 3% |
| Sled push: | 3:37 | 2:54 | faster than 16% |
| Run 3: | 6:53 | 4:47 | faster than 4% |
| Sled pull: | 5:46 | 4:37 | faster than 17% |
| Run 4: | 7:40 | 4:52 | faster than 2% |
| Burpee broad jump: | 9:57 | 5:10 | faster than 3% |
| Run 5: | 7:49 | 4:58 | faster than 2% |
| Row: | 5:18 | 4:55 | faster than 19% |
| Run 6: | 7:20 | 4:51 | faster than 2% |
| Farmers carry: | 2:25 | 2:03 | faster than 26% |
| Run 7: | 7:46 | 4:51 | faster than 2% |
| Sandbag lunges: | 9:34 | 4:59 | faster than 2% |
| Run 8: | 9:42 | 4:58 | faster than 0% |
| Wall balls: | 8:54 | 6:05 | faster than 11% |
| Roxzone: | 7:54 | 6:12 | faster than 22% |
| Runs (8 km) | 59:31 | 38:13 | faster than 1% |
| Stations (8) | 49:47 | ||
| Finish | 1:57:08 | 1:20:07 | 2011th of 2,072 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lewis Horsman2 races
- Rosie Atkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 76% |
| Push | 16% |
| Pull | 18% |
| BBJ | 3% |
| Row | 19% |
| Carry | 26% |
| Lunges | 2% |
| Wall balls | 11% |
| Roxzone | 22% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (21:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 59:34 running, 49:48 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (9:57).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 4:15 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 6:28 | 4:32 |
| Sled push | 3:37 | 2:54 |
| Run 3 | 6:53 | 4:47 |
| Sled pull | 5:46 | 4:37 |
| Run 4 | 7:40 | 4:52 |
| Burpee broad jump | 9:57 | 5:10 |
| Run 5 | 7:49 | 4:58 |
| Row | 5:18 | 4:55 |
| Run 6 | 7:20 | 4:51 |
| Farmers carry | 2:25 | 2:03 |
| Run 7 | 7:46 | 4:51 |
| Sandbag lunges | 9:34 | 4:59 |
| Run 8 | 9:42 | 4:58 |
| Wall balls | 8:54 | 6:05 |
| Roxzone | 7:54 | 6:12 |
| Finish | 1:57:08 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:47 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
