AUS Jack Sperling
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jack Sperling, Holly Gibbonswhole field → | Doubles Mixed · team 25-29 | 1:06:31 | 276th of 2,97992nd of 755 aged 25-29 | 33:37 | 26:12 | 6:46 | View results | See splits Hide splitsSkiErg3:54fastest 10%Sled push1:52faster than 46%Sled pull3:40faster than 44%Burpee broad jump2:49fastest 16%Row4:31fastest 36%Farmers carry1:31fastest 26%Sandbag lunges3:34fastest 26%Wall balls4:21fastest 43%Runs (8 km)33:37fastest 7%Roxzone6:46fastest 8%Run 13:17fastest 4%Run 23:59fastest 10%Run 34:01fastest 6%Run 44:04fastest 8%Run 54:10fastest 8%Run 64:09fastest 8%Run 74:11fastest 8%Run 85:49fastest 10%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Jack Sperling, Corey Kassabiswhole field → | Pro Doubles Men · team 25-29 | 1:08:49 | 148th of 28254th of 89 aged 25-29 | 34:24 | 28:39 | 5:52 | View results | See splits Hide splitsSkiErg3:41fastest 27%Sled push2:29faster than 15%Sled pull5:13faster than 14%Burpee broad jump2:41fastest 45%Row4:14faster than 42%Farmers carry1:35fastest 31%Sandbag lunges4:05faster than 25%Wall balls4:41faster than 34%Runs (8 km)34:24fastest 38%Roxzone5:52fastest 49%Run 13:26fastest 26%Run 24:08fastest 43%Run 34:33fastest 45%Run 44:30fastest 42%Run 54:31fastest 41%Run 64:22fastest 35%Run 74:18fastest 33%Run 84:39fastest 50%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jack Sperling, Matthew Gibbonswhole field → | Doubles Men · team 25-29 | 1:05:11 | 311th of 1,41087th of 321 aged 25-29 | 34:48 | 23:15 | 7:12 | View results | See splits Hide splitsSkiErg3:41fastest 10%Sled push2:02faster than 13%Sled pull2:26fastest 8%Burpee broad jump2:10fastest 6%Row4:14fastest 26%Farmers carry1:34fastest 37%Sandbag lunges3:24fastest 44%Wall balls3:44fastest 21%Runs (8 km)34:48fastest 27%Roxzone7:12fastest 17%Run 12:32fastest 34%Run 24:23fastest 34%Run 34:28fastest 27%Run 44:38fastest 31%Run 54:38fastest 27%Run 64:38fastest 29%Run 74:28fastest 23%Run 85:07fastest 24%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jack Sperling, Michael Cuffewhole field → | Pro Doubles Men · team 30-39 | 1:07:57 | 72nd of 14748th of 90 aged 30-39 | 34:24 | 26:25 | 7:11 | View results | See splits Hide splitsSkiErg3:39fastest 42%Sled push2:11faster than 7%Sled pull4:43faster than 28%Burpee broad jump1:56fastest 13%Row4:16faster than 42%Farmers carry1:36fastest 47%Sandbag lunges3:48faster than 44%Wall balls4:16faster than 28%Runs (8 km)34:24fastest 36%Roxzone7:11faster than 40%Run 12:15fastest 24%Run 24:24faster than 42%Run 34:20fastest 32%Run 44:31fastest 39%Run 54:59faster than 38%Run 64:30fastest 35%Run 74:27fastest 32%Run 85:02fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Melbourne 2024 · best of 2 | 3:52 |
| Sled push | 2:11 | Melbourne 2024 · best of 2 | 2:12 |
| Sled pull | 4:43 | Melbourne 2024 · best of 2 | 4:06 |
| Burpee broad jump | 1:56 | Melbourne 2024 · best of 2 | 2:43 |
| Row | 4:14 | Brisbane 2026 · best of 2 | 4:16 |
| Farmers carry | 1:35 | Brisbane 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:48 | Melbourne 2024 · best of 2 | 3:36 |
| Wall balls | 4:16 | Melbourne 2024 · best of 2 | 4:11 |
| Runs (8 km) | 34:24 | Brisbane 2026 · best of 2 | 37:11 |
| Roxzone | 5:52 | Brisbane 2026 · best of 2 | 5:38 |
How to read
Each station's best across Jack's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Corey Kassabis1 race
- Holly Gibbons1 race
- Matthew Gibbons1 race
- Michael Cuffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Pro Doubles Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
