GBR Jack Sloman
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:33 (Amsterdam 2026) · Doubles Mixed 1:14:21 (Cardiff 2026) · Doubles Men 1:12:32 (Rome 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Jack Sloman, Josh Pagewhat the whole field did → | Doubles Men · team 30-34 | 1:12:32 | top 40% 789/2,001 | 40:02 | 26:53 | 5:41 | splitsSkiErg4:05Sled push1:54Sled pull3:04Burpee broad jump3:08Row4:34Farmers carry2:06Sandbag lunges3:21Wall balls4:41Run 16:04Run 24:27Run 34:43Run 44:45Run 54:51Run 64:57Run 74:52Run 85:25Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jack Sloman, Bethany Kendrickwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:21 | top 30% 698/2,365 | 43:51 | 27:13 | 3:17 | splitsSkiErg4:14Sled push2:04Sled pull2:40Burpee broad jump3:38Row4:41Farmers carry2:20Sandbag lunges3:20Wall balls4:16Run 15:36Run 25:15Run 35:23Run 45:26Run 55:23Run 65:43Run 75:01Run 86:08Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:40:33 | 2359th of 2,802 | 51:40 | 41:58 | 6:59 | splitsSkiErg4:40Sled push3:04Sled pull4:13Burpee broad jump6:32Row5:02Farmers carry2:12Sandbag lunges6:47Wall balls9:28Run 14:47Run 26:03Run 36:25Run 46:35Run 56:55Run 66:46Run 76:39Run 87:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Sloman, Kirsty Chownwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:42 | 2329th of 2,853 | 44:03* | 33:21* | 14:23 | splitsSkiErg4:59Sled push2:07Sled pull4:10Burpee broad jump4:46Row5:05Farmers carry1:58Sandbag lunges4:17Wall balls5:59Run 14:18Run 25:02Run 35:24Run 45:27Run 55:32Run 65:22Run 75:18Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:28 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
