Athlete · Open Men · 30-34 ·

GBR

Jack Saywood

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:05:11 (London ExCeL 2025) · Doubles Men 1:28:53 (Birmingham 2024).

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2:05:11 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

5413th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

2:05:11 latest race · London ExCeL 2025 first Open Men race Open Men

Farmers carry strongest segment · London ExCeL 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:11London ExCeL 2025 · 1 race Doubles Men1:28:53Birmingham 2024 · 1 race · with Simon Mellon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	2:05:11	5413th of 5,554	48:03*	55:41*	21:30	splits SkiErg5:31Sled push3:25Sled pull5:50Burpee broad jump13:53Row5:32Farmers carry1:47Sandbag lunges7:26Wall balls12:17Run 14:35Run 24:55Run 35:53Run 46:17Run 56:00Run 64:52Run 75:54Run 89:41Full report for this race →
Birmingham 2024 25 Oct 2024team: Simon Mellon, Jack Saywoodwhat the whole field did →	Doubles Men · team 30-39	1:28:53	1205th of 1,317	50:54	27:19	10:45	splits SkiErg3:56Sled push1:59Sled pull3:10Burpee broad jump3:15Row4:24Farmers carry1:36Sandbag lunges3:39Wall balls5:20Run 15:56Run 25:07Run 36:23Run 46:58Run 56:03Run 67:33Run 77:13Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 17%

Sled pull faster than 20%

Burpee broad jump faster than 1%

Row faster than 12%

Farmers carry faster than 75%

Sandbag lunges faster than 11%

Wall balls faster than 9%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:37 slower

Sled pull 1:03 slower

Burpee broad jump 8:23 slower

Row 0:36 slower

Farmers carry 0:16 faster

Sandbag lunges 2:17 slower

Wall balls 4:57 slower

Roxzone 9:46 slower

Runs (8 km) 14:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack2:05:11

4:355:314:553:255:535:506:1713:536:005:324:521:475:547:269:4112:1721:30

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:46 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown