GBR Jack Sawyer
6 HYROX races over 1 season: 1 solo, 5 in a team with 8 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Sawyer at each race, oldest on the left; lower is faster.The best was 1:12:43 at Dublin (Nov 2025); Jack Sawyer was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Men | 1:20:58 |
| Birmingham | Oct 2025 | Doubles Men | 1:33:48 |
| Dublin | Nov 2025 | Doubles Men | 1:12:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
361st of 914 Open Men (faster than 60%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 51% |
| SkiErg: | 4:44 | 4:47 | faster than 55% |
| Run 2: | 4:26 | 4:39 | faster than 60% |
| Sled push: | 1:53 | 3:22 | fastest in the field |
| Run 3: | 5:13 | 5:00 | faster than 39% |
| Sled pull: | 3:37 | 5:45 | faster than 97% |
| Run 4: | 5:22 | 4:57 | faster than 31% |
| Burpee broad jump: | 6:42 | 5:33 | faster than 26% |
| Run 5: | 5:53 | 5:15 | faster than 26% |
| Row: | 5:19 | 5:17 | faster than 47% |
| Run 6: | 5:16 | 4:59 | faster than 37% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 4:55 | 4:59 | faster than 53% |
| Sandbag lunges: | 5:13 | 5:32 | faster than 58% |
| Run 8: | 6:30 | 6:05 | faster than 40% |
| Wall balls: | 7:28 | 6:55 | faster than 42% |
| Roxzone: | 9:27 | 10:49 | faster than 68% |
| Runs (8 km) | 42:47 | 41:45 | faster than 44% |
| Stations (8) | 37:01 | ||
| Finish | 1:29:12 | 1:33:32 | 361st of 914 · faster than 60% |
847th of 1,676 Doubles Men (faster than 49%). Against the 52 who finished around 1:12:33: most time gained on SkiErg (0:16), most lost on the roxzone (0:44). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 3:46 | 4:01 | faster than 90% |
| Run 2: | 5:17 | 5:18 | faster than 50% |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 5:40 | 5:39 | faster than 48% |
| Sled pull: | 3:00 | 3:13 | faster than 68% |
| Run 4: | 5:46 | 5:40 | faster than 45% |
| Burpee broad jump: | 3:21 | 3:25 | faster than 52% |
| Run 5: | 6:05 | 5:48 | faster than 38% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 5:41 | 5:44 | faster than 52% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 3:42 | 3:35 | faster than 44% |
| Run 8: | 3:48 | 3:59 | faster than 60% |
| Wall balls: | 5:20 | 4:39 | faster than 25% |
| Roxzone: | 4:59 | 4:11 | faster than 27% |
| Runs (8 km) | 41:08 | 41:20 | faster than 52% |
| Stations (8) | 26:42 | ||
| Finish | 1:12:43 | 1:12:35 | 847th of 1,676 · faster than 49% |
2,336th of 2,466 Doubles Men (faster than 5%). Against the 74 who finished around 1:34:03: most time gained on sandbag lunges (1:02), most lost on the roxzone (1:49). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:20 | faster than 7% |
| SkiErg: | 4:33 | 3:59 | faster than 3% |
| Run 2: | 5:38 | 4:32 | faster than 9% |
| Sled push: | 2:31 | 1:52 | faster than 8% |
| Run 3: | 6:26 | 4:51 | faster than 4% |
| Sled pull: | 4:00 | 3:13 | faster than 14% |
| Run 4: | 6:17 | 4:53 | faster than 7% |
| Burpee broad jump: | 4:07 | 3:07 | faster than 14% |
| Run 5: | 6:55 | 5:01 | faster than 4% |
| Row: | 5:16 | 4:25 | faster than 2% |
| Run 6: | 6:27 | 4:54 | faster than 5% |
| Farmers carry: | 1:59 | 1:37 | faster than 10% |
| Run 7: | 6:23 | 4:54 | faster than 7% |
| Sandbag lunges: | 3:38 | 3:24 | faster than 38% |
| Run 8: | 6:52 | 4:54 | faster than 4% |
| Wall balls: | 5:31 | 4:25 | faster than 14% |
| Roxzone: | 10:40 | 5:50 | faster than 1% |
| Runs (8 km) | 51:38 | 39:20 | faster than 5% |
| Stations (8) | 31:35 | ||
| Finish | 1:33:48 | 1:11:29 | 2336th of 2,466 · faster than 5% |
122nd of 244 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:57 | faster than 40% |
| SkiErg: | 3:57 | 4:13 | faster than 81% |
| Run 2: | 5:19 | 5:05 | faster than 36% |
| Sled push: | 1:23 | 2:07 | faster than 98% |
| Run 3: | 5:39 | 5:29 | faster than 40% |
| Sled pull: | 2:29 | 3:55 | fastest in the field |
| Run 4: | 5:38 | 5:26 | faster than 41% |
| Burpee broad jump: | 2:50 | 3:13 | faster than 67% |
| Run 5: | 5:47 | 5:29 | faster than 39% |
| Row: | 4:07 | 4:37 | faster than 94% |
| Run 6: | 7:20 | 5:29 | faster than 10% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 6:17 | 5:24 | faster than 21% |
| Sandbag lunges: | 3:24 | 4:02 | faster than 74% |
| Run 8: | 7:07 | 6:09 | faster than 25% |
| Wall balls: | 3:44 | 4:32 | faster than 92% |
| Roxzone: | 9:16 | 7:56 | faster than 30% |
| Runs (8 km) | 48:11 | 43:44 | faster than 28% |
| Stations (8) | 23:37 | ||
| Finish | 1:20:58 | 1:21:03 | 122nd of 244 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Joe Doyle2 races
- Adam Haworth1 race
- Anhar Ali1 race
- Antonio Berisha1 race
- Beidi Peng1 race
- Chris Turner1 race
- Marco Pavoncelli1 race
- 心妤 黄1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 56% |
| Push | 99% |
| Pull | 97% |
| BBJ | 26% |
| Row | 47% |
| Carry | 65% |
| Lunges | 58% |
| Wall balls | 42% |
| Roxzone | 69% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:08 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 42:52 running, 37:01 at the stations and 9:27 in the roxzone; the longest station was the wall balls (7:28) and the shortest the sled push (1:53).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:18 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 4:26 | 4:39 |
| Sled push | 1:53 | 3:22 |
| Run 3 | 5:13 | 5:00 |
| Sled pull | 3:37 | 5:45 |
| Run 4 | 5:22 | 4:57 |
| Burpee broad jump | 6:42 | 5:33 |
| Run 5 | 5:53 | 5:15 |
| Row | 5:19 | 5:17 |
| Run 6 | 5:16 | 4:59 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 4:55 | 4:59 |
| Sandbag lunges | 5:13 | 5:32 |
| Run 8 | 6:30 | 6:05 |
| Wall balls | 7:28 | 6:55 |
| Roxzone | 9:27 | 10:49 |
| Finish | 1:29:12 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
