GBR Jack Sansby
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Sansby at each race, oldest on the left; lower is faster.The best was 1:02:03 at Birmingham (Oct 2024); Jack Sansby was 13:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:02:03 |
| Barcelona | Apr 2025 | Doubles Men | 1:16:55 |
| Birmingham | Oct 2025 | Doubles Men | 1:15:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,576th of 2,466 Doubles Men (faster than 36%). Against the 74 who finished around 1:15:54: most time gained on the eight runs (1:38), most lost on the roxzone (1:01). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:20 | faster than 68% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 1:34 | 1:52 | faster than 84% |
| Run 3: | 5:06 | 4:51 | faster than 36% |
| Sled pull: | 3:01 | 3:13 | faster than 65% |
| Run 4: | 5:16 | 4:53 | faster than 32% |
| Burpee broad jump: | 4:21 | 3:07 | faster than 10% |
| Run 5: | 5:38 | 5:01 | faster than 26% |
| Row: | 4:42 | 4:25 | faster than 23% |
| Run 6: | 4:48 | 4:54 | faster than 54% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:57 | 3:24 | faster than 25% |
| Run 8: | 5:14 | 4:54 | faster than 36% |
| Wall balls: | 5:17 | 4:25 | faster than 19% |
| Roxzone: | 7:25 | 5:50 | faster than 18% |
| Runs (8 km) | 40:13 | 39:20 | faster than 44% |
| Stations (8) | 28:08 | ||
| Finish | 1:15:41 | 1:11:29 | 1576th of 2,466 · faster than 36% |
839th of 1,279 Doubles Men (faster than 34%). Against the 39 who finished around 1:16:44: most time gained on sled pull (1:08), most lost on the eight runs (2:06). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:33 | faster than 76% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 4:38 | 4:44 | faster than 56% |
| Sled push: | 1:37 | 1:54 | faster than 88% |
| Run 3: | 6:45 | 5:07 | faster than 5% |
| Sled pull: | 2:26 | 3:24 | faster than 97% |
| Run 4: | 5:56 | 5:06 | faster than 16% |
| Burpee broad jump: | 3:38 | 3:00 | faster than 22% |
| Run 5: | 6:24 | 5:12 | faster than 10% |
| Row: | 4:09 | 4:22 | faster than 79% |
| Run 6: | 5:56 | 5:08 | faster than 18% |
| Farmers carry: | 1:27 | 1:36 | faster than 75% |
| Run 7: | 5:25 | 5:07 | faster than 34% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 64% |
| Run 8: | 5:28 | 5:15 | faster than 38% |
| Wall balls: | 4:32 | 4:19 | faster than 38% |
| Roxzone: | 7:35 | 6:15 | faster than 22% |
| Runs (8 km) | 44:33 | 40:20 | faster than 25% |
| Stations (8) | 24:52 | ||
| Finish | 1:16:55 | 1:13:08 | 839th of 1,279 · faster than 34% |
138th of 1,317 Doubles Men (faster than 89%). Against the 41 who finished around 1:01:54: most time gained on the eight runs (1:23), most lost on sled pull (0:48). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:24 | faster than 92% |
| SkiErg: | 3:49 | 3:54 | faster than 65% |
| Run 2: | 3:45 | 4:37 | faster than 96% |
| Sled push: | 1:19 | 1:44 | faster than 98% |
| Run 3: | 4:03 | 4:55 | faster than 93% |
| Sled pull: | 3:32 | 3:00 | faster than 19% |
| Run 4: | 3:54 | 4:58 | faster than 97% |
| Burpee broad jump: | 3:08 | 3:03 | faster than 46% |
| Run 5: | 4:03 | 5:05 | faster than 95% |
| Row: | 4:12 | 4:23 | faster than 73% |
| Run 6: | 4:03 | 5:00 | faster than 95% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 4:03 | 5:01 | faster than 95% |
| Sandbag lunges: | 2:56 | 3:19 | faster than 73% |
| Run 8: | 4:18 | 5:13 | faster than 91% |
| Wall balls: | 3:46 | 4:08 | faster than 80% |
| Roxzone: | 5:15 | 6:42 | faster than 89% |
| Runs (8 km) | 32:34 | 40:19 | faster than 95% |
| Stations (8) | 24:19 | ||
| Finish | 1:02:03 | 1:12:25 | 138th of 1,317 · faster than 89% |
222nd of 1,370 Open Men (faster than 83%). Against the 41 who finished around 1:16:05: most time gained on the eight runs (0:27), most lost on wall balls (1:42). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:57 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:48 | faster than 72% |
| SkiErg: | 4:16 | 4:33 | faster than 82% |
| Run 2: | 4:20 | 4:53 | faster than 79% |
| Sled push: | 2:25 | 3:04 | faster than 85% |
| Run 3: | 4:39 | 5:16 | faster than 78% |
| Sled pull: | 4:33 | 5:58 | faster than 85% |
| Run 4: | 4:24 | 5:20 | faster than 89% |
| Burpee broad jump: | 5:07 | 5:47 | faster than 67% |
| Run 5: | 4:23 | 5:23 | faster than 91% |
| Row: | 4:19 | 4:52 | faster than 95% |
| Run 6: | 4:30 | 5:15 | faster than 84% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 4:23 | 5:14 | faster than 88% |
| Sandbag lunges: | 4:19 | 5:23 | faster than 83% |
| Run 8: | 4:16 | 4:34 | faster than 64% |
| Wall balls: | 7:03 | 6:37 | faster than 41% |
| Roxzone: | 5:58 | 7:56 | faster than 88% |
| Runs (8 km) | 36:14 | 42:06 | faster than 84% |
| Stations (8) | 34:12 | ||
| Finish | 1:16:19 | 1:30:08 | 222nd of 1,370 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Liam Winters1 race
- Mark Wilde1 race
- Regan Lazenby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 83% |
| Push | 86% |
| Pull | 86% |
| BBJ | 68% |
| Row | 96% |
| Carry | 53% |
| Lunges | 83% |
| Wall balls | 41% |
| Roxzone | 89% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 36:17 running, 34:13 at the stations and 5:58 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:48 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 4:20 | 4:53 |
| Sled push | 2:25 | 3:04 |
| Run 3 | 4:39 | 5:16 |
| Sled pull | 4:33 | 5:58 |
| Run 4 | 4:24 | 5:20 |
| Burpee broad jump | 5:07 | 5:47 |
| Run 5 | 4:23 | 5:23 |
| Row | 4:19 | 4:52 |
| Run 6 | 4:30 | 5:15 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 4:23 | 5:14 |
| Sandbag lunges | 4:19 | 5:23 |
| Run 8 | 4:16 | 4:34 |
| Wall balls | 7:03 | 6:37 |
| Roxzone | 5:58 | 7:56 |
| Finish | 1:16:19 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
