IRL Jack Ruddle
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Ruddle at each race, oldest on the left; lower is faster.The best was 58:12 at Birmingham (Oct 2026); Jack Ruddle was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:06:27 |
| Birmingham | Oct 2026 | Doubles Men | 58:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Ruddle at each race, oldest on the left; lower is faster.The best was 1:05:25 at Dublin (Nov 2025); Jack Ruddle was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 1:05:25 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:07:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
143rd of 3,157 Doubles Men (faster than 95%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:11). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:13 | faster than 86% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 3:42 | 4:34 | faster than 92% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 3:45 | 4:53 | faster than 96% |
| Sled pull: | 2:34 | 3:15 | faster than 93% |
| Run 4: | 3:48 | 4:53 | faster than 95% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 81% |
| Run 5: | 3:42 | 5:00 | faster than 97% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 3:50 | 4:55 | faster than 94% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 3:55 | 4:58 | faster than 93% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 93% |
| Run 8: | 3:50 | 5:00 | faster than 96% |
| Wall balls: | 3:50 | 4:24 | faster than 85% |
| Roxzone: | 4:14 | 5:52 | faster than 97% |
| Runs (8 km) | 30:54 | 39:23 | faster than 95% |
| Stations (8) | 23:09 | ||
| Finish | 58:12 | 1:12:16 | 143rd of 3,157 · faster than 95% |
210th of 336 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 60% |
| SkiErg: | 3:54 | 3:48 | faster than 30% |
| Run 2: | 4:00 | 4:05 | faster than 56% |
| Sled push: | 2:18 | 2:03 | faster than 26% |
| Run 3: | 4:31 | 4:18 | faster than 37% |
| Sled pull: | 3:37 | 3:27 | faster than 39% |
| Run 4: | 4:21 | 4:18 | faster than 45% |
| Burpee broad jump: | 3:18 | 2:32 | faster than 12% |
| Run 5: | 4:34 | 4:23 | faster than 39% |
| Row: | 4:28 | 4:13 | faster than 21% |
| Run 6: | 4:35 | 4:21 | faster than 37% |
| Farmers carry: | 1:50 | 1:38 | faster than 17% |
| Run 7: | 4:45 | 4:25 | faster than 33% |
| Sandbag lunges: | 3:33 | 3:23 | faster than 40% |
| Run 8: | 5:13 | 4:56 | faster than 37% |
| Wall balls: | 4:34 | 4:12 | faster than 31% |
| Roxzone: | 3:33 | 3:23 | faster than 44% |
| Runs (8 km) | 36:02 | 35:00 | faster than 41% |
| Stations (8) | 27:32 | ||
| Finish | 1:07:02 | 1:04:18 | 210th of 336 · faster than 37% |
403rd of 2,325 Open Men (faster than 82%). Against the 72 who finished around 1:09:38: most time gained on sled push (0:23), most lost on farmers carry (0:26). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 73% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:29 | 5:08 | faster than 85% |
| Sled push: | 1:58 | 2:35 | faster than 93% |
| Run 3: | 4:52 | 5:29 | faster than 79% |
| Sled pull: | 3:53 | 4:34 | faster than 80% |
| Run 4: | 4:48 | 5:31 | faster than 83% |
| Burpee broad jump: | 4:33 | 5:25 | faster than 74% |
| Run 5: | 5:05 | 5:42 | faster than 77% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 4:43 | 5:34 | faster than 88% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 4:49 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:33 | 5:03 | faster than 67% |
| Run 8: | 3:36 | 4:03 | faster than 76% |
| Wall balls: | 5:50 | 7:19 | faster than 75% |
| Roxzone: | 3:24 | 4:37 | faster than 90% |
| Runs (8 km) | 35:09 | 40:21 | faster than 83% |
| Stations (8) | 32:03 | ||
| Finish | 1:10:33 | 1:22:02 | 403rd of 2,325 · faster than 82% |
138th of 304 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:44 | faster than 52% |
| SkiErg: | 3:51 | 3:47 | faster than 37% |
| Run 2: | 4:18 | 4:30 | faster than 63% |
| Sled push: | 2:01 | 1:53 | faster than 31% |
| Run 3: | 4:55 | 4:58 | faster than 51% |
| Sled pull: | 3:47 | 3:53 | faster than 52% |
| Run 4: | 4:50 | 4:54 | faster than 56% |
| Burpee broad jump: | 3:25 | 2:52 | faster than 26% |
| Run 5: | 5:00 | 5:02 | faster than 52% |
| Row: | 4:24 | 4:16 | faster than 32% |
| Run 6: | 4:45 | 5:00 | faster than 63% |
| Farmers carry: | 1:35 | 1:39 | faster than 68% |
| Run 7: | 4:59 | 5:06 | faster than 55% |
| Sandbag lunges: | 3:54 | 3:31 | faster than 31% |
| Run 8: | 3:25 | 3:30 | faster than 51% |
| Wall balls: | 4:25 | 4:15 | faster than 39% |
| Roxzone: | 3:15 | 3:36 | faster than 67% |
| Runs (8 km) | 34:52 | 35:30 | faster than 58% |
| Stations (8) | 27:22 | ||
| Finish | 1:05:25 | 1:06:32 | 138th of 304 · faster than 54% |
301st of 833 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:55 | faster than 71% |
| SkiErg: | 3:56 | 4:03 | faster than 71% |
| Run 2: | 4:11 | 4:32 | faster than 72% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 4:36 | 4:46 | faster than 60% |
| Sled pull: | 2:54 | 3:01 | faster than 59% |
| Run 4: | 4:45 | 4:49 | faster than 54% |
| Burpee broad jump: | 3:36 | 3:20 | faster than 37% |
| Run 5: | 4:37 | 4:57 | faster than 66% |
| Row: | 4:32 | 4:26 | faster than 39% |
| Run 6: | 4:52 | 4:52 | faster than 50% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 4:43 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:03 | 3:13 | faster than 61% |
| Run 8: | 5:30 | 5:36 | faster than 54% |
| Wall balls: | 4:07 | 4:08 | faster than 51% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 37:47 | 39:37 | faster than 62% |
| Stations (8) | 25:16 | ||
| Finish | 1:06:27 | 1:09:31 | 301st of 833 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Barry Coughlan3 races
- Conor Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 62% |
| Push | 94% |
| Pull | 81% |
| BBJ | 74% |
| Row | 68% |
| Carry | 39% |
| Lunges | 67% |
| Wall balls | 75% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 35:12 running, 32:03 at the stations and 3:24 in the roxzone; the longest station was the wall balls (5:50) and the shortest the sled push (1:58).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:06 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:29 | 5:08 |
| Sled push | 1:58 | 2:35 |
| Run 3 | 4:52 | 5:29 |
| Sled pull | 3:53 | 4:34 |
| Run 4 | 4:48 | 5:31 |
| Burpee broad jump | 4:33 | 5:25 |
| Run 5 | 5:05 | 5:42 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:43 | 5:34 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 4:49 | 5:35 |
| Sandbag lunges | 4:33 | 5:03 |
| Run 8 | 3:36 | 4:03 |
| Wall balls | 5:50 | 7:19 |
| Roxzone | 3:24 | 4:37 |
| Finish | 1:10:33 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:33.
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