GBR Jack Redfern
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Redfern at each race, oldest on the left; lower is faster.The best was 1:05:11 at London Olympia (Mar 2026); Jack Redfern was 10:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:15:55 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:08:09 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:05:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
442nd of 693 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:32 | faster than 34% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 4:20 | 3:58 | faster than 28% |
| Sled push: | 4:46 | 4:00 | faster than 20% |
| Run 3: | 4:21 | 4:14 | faster than 43% |
| Sled pull: | 5:54 | 4:58 | faster than 27% |
| Run 4: | 4:19 | 4:16 | faster than 46% |
| Burpee broad jump: | 4:16 | 4:07 | faster than 45% |
| Run 5: | 4:20 | 4:20 | faster than 49% |
| Row: | 4:47 | 4:30 | faster than 21% |
| Run 6: | 4:13 | 4:14 | faster than 51% |
| Farmers carry: | 2:52 | 2:05 | faster than 14% |
| Run 7: | 4:10 | 4:19 | faster than 58% |
| Sandbag lunges: | 4:48 | 4:44 | faster than 47% |
| Run 8: | 5:08 | 4:32 | faster than 27% |
| Wall balls: | 7:52 | 6:50 | faster than 34% |
| Roxzone: | 6:00 | 5:21 | faster than 31% |
| Runs (8 km) | 35:37 | 34:36 | faster than 41% |
| Stations (8) | 39:40 | ||
| Finish | 1:21:12 | 1:16:06 | 442nd of 693 · faster than 36% |
240th of 2,350 Open Men (faster than 89%). Against the 72 who finished around 1:08:46: most time gained on sandbag lunges (0:28), most lost on the roxzone (0:59). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:28 | faster than 69% |
| SkiErg: | 4:24 | 4:42 | faster than 85% |
| Run 2: | 4:22 | 4:37 | faster than 66% |
| Sled push: | 2:27 | 3:25 | faster than 97% |
| Run 3: | 4:30 | 5:01 | faster than 77% |
| Sled pull: | 3:28 | 4:41 | faster than 93% |
| Run 4: | 4:21 | 4:59 | faster than 82% |
| Burpee broad jump: | 3:35 | 5:10 | faster than 91% |
| Run 5: | 4:22 | 5:03 | faster than 84% |
| Row: | 4:36 | 4:51 | faster than 77% |
| Run 6: | 4:18 | 4:56 | faster than 84% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 4:15 | 4:55 | faster than 86% |
| Sandbag lunges: | 3:20 | 4:55 | faster than 95% |
| Run 8: | 4:27 | 5:14 | faster than 86% |
| Wall balls: | 4:45 | 6:38 | faster than 89% |
| Roxzone: | 5:45 | 6:16 | faster than 62% |
| Runs (8 km) | 34:44 | 39:26 | faster than 82% |
| Stations (8) | 28:26 | ||
| Finish | 1:08:51 | 1:22:58 | 240th of 2,350 · faster than 89% |
158th of 2,110 Doubles Mixed (faster than 92%). Against the 60 who finished around 1:03:54: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:23). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:19 | faster than 93% |
| SkiErg: | 3:55 | 4:14 | faster than 90% |
| Run 2: | 4:07 | 5:04 | faster than 91% |
| Sled push: | 1:37 | 2:12 | faster than 97% |
| Run 3: | 4:31 | 5:18 | faster than 85% |
| Sled pull: | 2:43 | 3:35 | faster than 94% |
| Run 4: | 4:23 | 5:17 | faster than 89% |
| Burpee broad jump: | 2:50 | 3:35 | faster than 84% |
| Run 5: | 4:36 | 5:24 | faster than 84% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:21 | 5:20 | faster than 90% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 4:20 | 5:21 | faster than 92% |
| Sandbag lunges: | 2:52 | 4:03 | faster than 92% |
| Run 8: | 5:47 | 7:13 | faster than 92% |
| Wall balls: | 3:41 | 4:44 | faster than 96% |
| Roxzone: | 5:09 | 5:50 | faster than 71% |
| Runs (8 km) | 36:14 | 44:34 | faster than 90% |
| Stations (8) | 23:53 | ||
| Finish | 1:05:11 | 1:20:11 | 158th of 2,110 · faster than 92% |
234th of 2,163 Doubles Mixed (faster than 89%). Against the 65 who finished around 1:07:45: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:46 | faster than 83% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 4:32 | 5:34 | faster than 88% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 4:44 | 5:50 | faster than 89% |
| Sled pull: | 2:52 | 3:37 | faster than 90% |
| Run 4: | 4:49 | 5:54 | faster than 86% |
| Burpee broad jump: | 3:22 | 3:38 | faster than 61% |
| Run 5: | 4:56 | 6:00 | faster than 86% |
| Row: | 4:38 | 4:54 | faster than 75% |
| Run 6: | 4:45 | 5:58 | faster than 90% |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 4:42 | 5:58 | faster than 92% |
| Sandbag lunges: | 2:56 | 4:07 | faster than 93% |
| Run 8: | 5:28 | 6:41 | faster than 87% |
| Wall balls: | 3:54 | 4:50 | faster than 91% |
| Roxzone: | 4:09 | 5:10 | faster than 75% |
| Runs (8 km) | 38:44 | 47:51 | faster than 88% |
| Stations (8) | 25:20 | ||
| Finish | 1:08:09 | 1:23:17 | 234th of 2,163 · faster than 89% |
559th of 1,556 Doubles Mixed (faster than 64%). Against the 48 who finished around 1:15:36: most time gained on sandbag lunges (0:30), most lost on burpee broad jump (1:19). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 5:36 | 5:49 | faster than 60% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 5:51 | 6:10 | faster than 64% |
| Sled pull: | 3:11 | 3:47 | faster than 82% |
| Run 4: | 5:52 | 6:13 | faster than 63% |
| Burpee broad jump: | 4:48 | 3:52 | faster than 21% |
| Run 5: | 6:11 | 6:21 | faster than 56% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 6:10 | 6:17 | faster than 55% |
| Farmers carry: | 1:41 | 1:49 | faster than 70% |
| Run 7: | 6:29 | 6:20 | faster than 44% |
| Sandbag lunges: | 3:15 | 4:02 | faster than 84% |
| Run 8: | 4:10 | 4:22 | faster than 61% |
| Wall balls: | 4:28 | 4:53 | faster than 67% |
| Roxzone: | 4:22 | 4:39 | faster than 59% |
| Runs (8 km) | 43:37 | 45:19 | faster than 59% |
| Stations (8) | 28:01 | ||
| Finish | 1:15:55 | 1:19:42 | 559th of 1,556 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlie Toon3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 36% |
| Push | 20% |
| Pull | 27% |
| BBJ | 46% |
| Row | 22% |
| Carry | 15% |
| Lunges | 48% |
| Wall balls | 34% |
| Roxzone | 31% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:04 slower); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 35:40 running, 39:41 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:32 |
| SkiErg | 4:25 | 4:18 |
| Run 2 | 4:20 | 3:58 |
| Sled push | 4:46 | 4:00 |
| Run 3 | 4:21 | 4:14 |
| Sled pull | 5:54 | 4:58 |
| Run 4 | 4:19 | 4:16 |
| Burpee broad jump | 4:16 | 4:07 |
| Run 5 | 4:20 | 4:20 |
| Row | 4:47 | 4:30 |
| Run 6 | 4:13 | 4:14 |
| Farmers carry | 2:52 | 2:05 |
| Run 7 | 4:10 | 4:19 |
| Sandbag lunges | 4:48 | 4:44 |
| Run 8 | 5:08 | 4:32 |
| Wall balls | 7:52 | 6:50 |
| Roxzone | 6:00 | 5:21 |
| Finish | 1:21:12 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Pro Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
