GBR Jack Redding
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:19:54 (London 2025) · Doubles Mixed 1:17:51 (Copenhagen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Laura Rowe, Jack Reddingwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:44 | top 47% 1096/2,365 | 49:17 | 26:44 | 3:43 | splitsSkiErg4:10Sled push1:57Sled pull3:15Burpee broad jump3:51Row4:17Farmers carry1:42Sandbag lunges3:23Wall balls4:09Run 16:09Run 25:48Run 35:57Run 46:05Run 56:15Run 66:21Run 75:55Run 86:51Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 25-29 | 1:19:54 | 149th of 229 | 43:42 | 30:59 | 5:16 | splitsSkiErg3:53Sled push2:27Sled pull4:34Burpee broad jump4:23Row4:11Farmers carry1:29Sandbag lunges4:51Wall balls5:11Run 14:41Run 24:38Run 35:14Run 45:06Run 55:50Run 65:35Run 75:33Run 87:09Full report for this race → |
| London 2025 2 May 2025team: Laura Rowe, Jack Reddingwhat the whole field did → | Doubles Mixed · team U29 | 1:18:46 | 523rd of 956 | 49:40 | 23:39 | 5:31 | splitsSkiErg3:55Sled push1:48Sled pull2:48Burpee broad jump2:36Row3:59Farmers carry1:13Sandbag lunges3:10Wall balls4:10Run 15:51Run 25:45Run 35:48Run 46:00Run 56:12Run 65:58Run 76:20Run 87:50Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Laura Rowe, Jack Reddingwhat the whole field did → | Doubles Mixed · team U29 | 1:17:51 | 420th of 742 | 44:30 | 24:52 7 of 8 | 8:33 | splitsSkiErg4:10Sled push2:08Sled pull3:00Burpee broad jump3:39Row—Farmers carry1:33Sandbag lunges3:40Wall balls4:19Run 15:25Run 25:14Run 35:15Run 45:11Run 55:46Run 65:53Run 75:59Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:44 against the typical Pro Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:54.
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