Athlete · Open Men · 55-59 ·

GBR

Jack Penfound

3 HYROX results over 2 seasons. Best Open Men time 1:23:42 at Cardiff 2025.

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1:23:42 best Open Men time · Cardiff 2025 3 Open Men races

1105th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:23:49 latest race · London Olympia (EMEA Championship) 2026 0:07 slower than the best Open Men time Open Men

Wall balls strongest segment · Cardiff 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:42 best 1:23:42 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 10:38 faster (1:34:20 to 1:23:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 55-59	1:23:49	743rd of 961	41:42	35:51	6:20	splits SkiErg4:34Sled push2:26Sled pull3:56Burpee broad jump5:21Row4:41Farmers carry2:23Sandbag lunges5:59Wall balls6:31Run 14:43Run 24:37Run 34:41Run 44:48Run 54:55Run 65:12Run 75:22Run 87:28Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 55-59	1:23:42	1105th of 2,041	41:39	36:58	5:05	splits SkiErg4:32Sled push3:01Sled pull4:29Burpee broad jump6:34Row4:54Farmers carry2:30Sandbag lunges5:39Wall balls5:19Run 15:13Run 24:36Run 34:51Run 45:02Run 55:06Run 65:11Run 75:15Run 86:25Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 55-59	1:34:20	1944th of 2,732	43:24	42:35	8:24	splits SkiErg4:22Sled push2:31Sled pull4:29Burpee broad jump6:30Row5:11Farmers carry2:57Sandbag lunges10:19Wall balls6:16Run 15:24Run 24:27Run 34:46Run 45:14Run 55:18Run 65:50Run 75:57Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 48%

Sled pull faster than 60%

Burpee broad jump faster than 36%

Row faster than 38%

Farmers carry faster than 25%

Sandbag lunges faster than 25%

Wall balls faster than 79%

Roxzone faster than 43%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 slower

Sled pull 0:14 faster

Burpee broad jump 0:37 slower

Row 0:07 slower

Farmers carry 0:23 slower

Sandbag lunges 0:53 slower

Wall balls 1:22 faster

Roxzone 0:16 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:23:42

5:134:324:363:014:514:295:026:345:064:545:112:305:155:396:255:195:05

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown