Athlete · Open Men · 35-39 ·

GBR

Jack Norgrove

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:13 (London 2025) · Doubles Mixed 1:10:16 (Birmingham 2025).

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1:19:13 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

top 42% best Open Men place · London 2025 794th of 1,917 Open Men finishers there

1:13:24 latest race · Manchester 2026 3:08 slower than the best Doubles Mixed time Doubles Mixed with Ellie Richardson

SkiErg strongest segment · London 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:13London 2025 · 2 races Doubles Mixed1:10:16Birmingham 2025 · 2 races · with Eliza Richardson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Ellie Richardson, Jack Norgrovewhat the whole field did →	Doubles Mixed · team 35-39	1:13:24	top 27% 379/1,418	40:04	27:58	5:27	splits SkiErg3:52Sled push2:01Sled pull4:00Burpee broad jump3:25Row4:43Farmers carry1:48Sandbag lunges3:42Wall balls4:27Run 13:30Run 24:55Run 35:24Run 45:22Run 55:33Run 65:26Run 75:34Run 84:23Full report for this race →
Birmingham 2025 23 Oct 2025team: Eliza Richardson, Jack Norgrovewhat the whole field did →	Doubles Mixed · team 35-39	1:10:16	top 20% 420/2,158	38:59	26:00	5:20	splits SkiErg3:55Sled push2:15Sled pull4:03Burpee broad jump2:21Row4:31Farmers carry1:33Sandbag lunges3:16Wall balls4:06Run 15:35Run 24:35Run 34:46Run 44:50Run 54:52Run 64:52Run 74:55Run 84:39Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 35-39	1:19:13	top 42% 794/1,917	39:24	33:15	6:38	splits SkiErg4:02Sled push2:35Sled pull5:03Burpee broad jump3:38Row4:37Farmers carry2:23Sandbag lunges5:01Wall balls5:56Run 14:21Run 24:23Run 34:54Run 44:46Run 55:03Run 64:50Run 74:50Run 86:20Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	1:30:49	1491st of 2,324	39:10	41:52	9:52	splits SkiErg4:09Sled push3:54Sled pull6:19Burpee broad jump5:41Row4:52Farmers carry2:28Sandbag lunges5:29Wall balls9:00Run 15:03Run 24:21Run 34:43Run 44:33Run 54:48Run 64:52Run 74:58Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 69%

Sled pull faster than 25%

Burpee broad jump faster than 89%

Row faster than 58%

Farmers carry faster than 33%

Sandbag lunges faster than 53%

Wall balls faster than 74%

Roxzone faster than 22%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:13 faster

Sled pull 0:43 slower

Burpee broad jump 1:38 faster

Row 0:03 faster

Farmers carry 0:14 slower

Sandbag lunges 0:06 faster

Wall balls 1:14 faster

Roxzone 1:17 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:19:13

4:214:024:232:354:545:034:463:385:034:374:502:234:505:016:205:566:38

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown