GBR Jack Norgrove
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Norgrove at each race, oldest on the left; lower is faster.The best was 1:19:13 at London (May 2025); Jack Norgrove was 11:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:30:49 |
| London | May 2025 | Open Men | 1:19:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Norgrove at each race, oldest on the left; lower is faster.The best was 1:10:16 at Birmingham (Oct 2025); Jack Norgrove was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:10:16 |
| Manchester | Jan 2026 | Doubles Mixed | 1:13:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
381st of 1,418 Doubles Mixed (faster than 73%). Against the 43 who finished around 1:12:45: most time gained on the eight runs (0:43), most lost on the roxzone (0:57). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:04 | faster than 79% |
| SkiErg: | 3:52 | 4:10 | faster than 88% |
| Run 2: | 4:55 | 5:43 | faster than 82% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 5:24 | 6:03 | faster than 75% |
| Sled pull: | 4:00 | 3:44 | faster than 35% |
| Run 4: | 5:22 | 6:04 | faster than 77% |
| Burpee broad jump: | 3:25 | 3:42 | faster than 61% |
| Run 5: | 5:33 | 6:11 | faster than 73% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 5:26 | 6:07 | faster than 76% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 5:34 | 6:07 | faster than 72% |
| Sandbag lunges: | 3:42 | 4:04 | faster than 65% |
| Run 8: | 4:23 | 5:00 | faster than 78% |
| Wall balls: | 4:27 | 4:30 | faster than 52% |
| Roxzone: | 5:27 | 5:25 | faster than 49% |
| Runs (8 km) | 40:04 | 45:34 | faster than 78% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:24 | 1:20:33 | 381st of 1,418 · faster than 73% |
420th of 2,158 Doubles Mixed (faster than 80%). Against the 66 who finished around 1:10:27: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:06). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:59 | faster than 67% |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 4:35 | 5:06 | faster than 74% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 4:46 | 5:21 | faster than 76% |
| Sled pull: | 4:03 | 4:01 | faster than 48% |
| Run 4: | 4:50 | 5:23 | faster than 74% |
| Burpee broad jump: | 2:21 | 3:32 | faster than 96% |
| Run 5: | 4:52 | 5:30 | faster than 76% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:52 | 5:25 | faster than 73% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 4:55 | 5:26 | faster than 73% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 78% |
| Run 8: | 4:39 | 5:27 | faster than 81% |
| Wall balls: | 4:06 | 4:39 | faster than 77% |
| Roxzone: | 5:20 | 6:30 | faster than 82% |
| Runs (8 km) | 38:59 | 43:41 | faster than 75% |
| Stations (8) | 26:00 | ||
| Finish | 1:10:16 | 1:19:51 | 420th of 2,158 · faster than 80% |
794th of 1,917 Open Men (faster than 58%). Against the 59 who finished around 1:18:45: most time gained on burpee broad jump (1:13), most lost on the roxzone (1:42). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 65% |
| SkiErg: | 4:02 | 4:21 | faster than 92% |
| Run 2: | 4:23 | 4:30 | faster than 58% |
| Sled push: | 2:35 | 2:48 | faster than 69% |
| Run 3: | 4:54 | 4:49 | faster than 44% |
| Sled pull: | 5:03 | 4:20 | faster than 25% |
| Run 4: | 4:46 | 4:49 | faster than 52% |
| Burpee broad jump: | 3:38 | 5:16 | faster than 88% |
| Run 5: | 5:03 | 4:58 | faster than 46% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 2:23 | 2:09 | faster than 33% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:01 | 5:07 | faster than 52% |
| Run 8: | 6:20 | 6:28 | faster than 55% |
| Wall balls: | 5:56 | 7:10 | faster than 73% |
| Roxzone: | 6:38 | 5:21 | faster than 21% |
| Runs (8 km) | 39:24 | 40:08 | faster than 55% |
| Stations (8) | 33:15 | ||
| Finish | 1:19:13 | 1:22:11 | 794th of 1,917 · faster than 58% |
1,492nd of 2,324 Open Men (faster than 35%). Against the 71 who finished around 1:31:01: most time gained on the eight runs (2:44), most lost on the roxzone (1:22). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:45 | faster than 84% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:21 | 4:21 | faster than 51% |
| Sled push: | 3:54 | 3:04 | faster than 18% |
| Run 3: | 4:43 | 4:41 | faster than 47% |
| Sled pull: | 6:19 | 5:03 | faster than 21% |
| Run 4: | 4:33 | 4:44 | faster than 60% |
| Burpee broad jump: | 5:41 | 5:53 | faster than 55% |
| Run 5: | 4:48 | 4:56 | faster than 55% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 4:52 | 4:48 | faster than 45% |
| Farmers carry: | 2:28 | 2:07 | faster than 26% |
| Run 7: | 4:58 | 4:47 | faster than 41% |
| Sandbag lunges: | 5:29 | 5:05 | faster than 37% |
| Run 8: | 5:56 | 5:33 | faster than 37% |
| Wall balls: | 9:00 | 6:43 | faster than 18% |
| Roxzone: | 9:52 | 7:38 | faster than 16% |
| Runs (8 km) | 39:10 | 39:49 | faster than 54% |
| Stations (8) | 41:52 | ||
| Finish | 1:30:49 | 1:25:48 | 1492nd of 2,324 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | London 2025 · best of 2 | 3:04 |
| Sled pull | 5:03 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:38 | London 2025 · best of 2 | 5:38 |
| Row | 4:37 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | London 2025 · best of 2 | 5:20 |
| Wall balls | 5:56 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:10 | London 2024 · best of 2 | 41:47 |
| Roxzone | 6:38 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eliza Richardson1 race
- Ellie Richardson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 92% |
| Push | 69% |
| Pull | 25% |
| BBJ | 89% |
| Row | 58% |
| Carry | 33% |
| Lunges | 53% |
| Wall balls | 74% |
| Roxzone | 22% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:38 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 39:26 running, 33:14 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:36 |
| SkiErg | 4:02 | 4:21 |
| Run 2 | 4:23 | 4:30 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 4:54 | 4:49 |
| Sled pull | 5:03 | 4:20 |
| Run 4 | 4:46 | 4:49 |
| Burpee broad jump | 3:38 | 5:16 |
| Run 5 | 5:03 | 4:58 |
| Row | 4:37 | 4:40 |
| Run 6 | 4:50 | 4:52 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 4:50 | 4:55 |
| Sandbag lunges | 5:01 | 5:07 |
| Run 8 | 6:20 | 6:28 |
| Wall balls | 5:56 | 7:10 |
| Roxzone | 6:38 | 5:21 |
| Finish | 1:19:13 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
