Jack Musgrove
8 HYROX races over 3 seasons. 1 podium finish.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Musgrove at each race, oldest on the left; lower is faster.The best was 1:01:13 at Taipei (Feb 2026); Jack Musgrove was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:06:12 |
| Brisbane | Mar 2025 | Pro Men | 1:11:20 |
| Sydney | Jul 2025 | Pro Men | 1:06:37 |
| Melbourne | Dec 2025 | Pro Men | 1:01:37 |
| Taipei | Feb 2026 | Pro Men | 1:01:13 |
| Stockholm | Jun 2026 | Pro Men | 1:08:29 |
| Perth | Aug 2026 | Pro Men | 1:03:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:59 faster (1:06:12 to 1:01:13).
8 results at 8 races
36th of 293 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 84% |
| SkiErg: | 4:06 | 4:10 | faster than 67% |
| Run 2: | 4:01 | 4:25 | faster than 80% |
| Sled push: | 2:44 | 3:20 | faster than 87% |
| Run 3: | 4:16 | 4:50 | faster than 79% |
| Sled pull: | 3:59 | 5:03 | faster than 84% |
| Run 4: | 4:17 | 4:53 | faster than 80% |
| Burpee broad jump: | 2:40 | 4:14 | faster than 95% |
| Run 5: | 4:23 | 4:55 | faster than 78% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 4:12 | 4:49 | faster than 84% |
| Farmers carry: | 1:53 | 2:31 | faster than 94% |
| Run 7: | 4:02 | 4:30 | faster than 74% |
| Sandbag lunges: | 3:58 | 4:53 | faster than 79% |
| Run 8: | 3:42 | 4:19 | faster than 82% |
| Wall balls: | 4:05 | 6:10 | faster than 93% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 31:49 | 36:00 | faster than 80% |
| Stations (8) | 27:44 | ||
| Finish | 1:03:05 | 1:15:51 | 36th of 293 · faster than 88% |
400th of 767 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:28 | faster than 54% |
| SkiErg: | 4:12 | 4:03 | faster than 22% |
| Run 2: | 3:56 | 3:56 | faster than 50% |
| Sled push: | 3:20 | 3:17 | faster than 46% |
| Run 3: | 4:12 | 4:12 | faster than 52% |
| Sled pull: | 4:23 | 4:21 | faster than 48% |
| Run 4: | 4:15 | 4:15 | faster than 51% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 68% |
| Run 5: | 4:18 | 4:17 | faster than 49% |
| Row: | 4:43 | 4:23 | faster than 14% |
| Run 6: | 4:13 | 4:15 | faster than 53% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 4:24 | 4:20 | faster than 45% |
| Sandbag lunges: | 4:35 | 3:50 | faster than 26% |
| Run 8: | 4:26 | 4:35 | faster than 64% |
| Wall balls: | 5:32 | 5:27 | faster than 48% |
| Roxzone: | 4:56 | 4:48 | faster than 45% |
| Runs (8 km) | 32:08 | 32:20 | faster than 52% |
| Stations (8) | 31:29 | ||
| Finish | 1:08:29 | 1:07:59 | 400th of 767 · faster than 47% |
7th of 557 Open Men (faster than 98%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:56 | faster than 94% |
| SkiErg: | 4:03 | 4:21 | faster than 92% |
| Run 2: | 3:42 | 4:28 | faster than 92% |
| Sled push: | 1:58 | 3:00 | faster than 97% |
| Run 3: | 3:53 | 4:57 | faster than 95% |
| Sled pull: | 3:14 | 4:34 | faster than 94% |
| Run 4: | 3:48 | 4:54 | faster than 96% |
| Burpee broad jump: | 2:40 | 5:18 | fastest in the field |
| Run 5: | 3:49 | 4:59 | faster than 97% |
| Row: | 4:08 | 4:38 | faster than 97% |
| Run 6: | 3:48 | 4:55 | faster than 96% |
| Farmers carry: | 1:26 | 1:59 | faster than 97% |
| Run 7: | 3:53 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:18 | 4:45 | faster than 87% |
| Run 8: | 3:47 | 5:06 | faster than 98% |
| Wall balls: | 3:42 | 6:30 | faster than 98% |
| Roxzone: | 5:00 | 7:09 | faster than 94% |
| Runs (8 km) | 29:52 | 38:21 | faster than 96% |
| Stations (8) | 24:29 | ||
| Finish | 59:15 | 1:20:55 | 7th of 557 · faster than 98% |
3rd of 164 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:41 | faster than 93% |
| SkiErg: | 4:07 | 4:30 | faster than 92% |
| Run 2: | 3:29 | 4:15 | faster than 96% |
| Sled push: | 2:44 | 3:55 | faster than 95% |
| Run 3: | 3:47 | 4:34 | faster than 92% |
| Sled pull: | 3:55 | 5:48 | faster than 93% |
| Run 4: | 3:40 | 4:38 | faster than 95% |
| Burpee broad jump: | 2:17 | 4:17 | faster than 99% |
| Run 5: | 3:45 | 4:42 | faster than 96% |
| Row: | 4:17 | 4:41 | faster than 91% |
| Run 6: | 3:38 | 4:41 | faster than 96% |
| Farmers carry: | 1:40 | 2:28 | faster than 93% |
| Run 7: | 3:45 | 4:44 | faster than 95% |
| Sandbag lunges: | 3:28 | 5:25 | faster than 92% |
| Run 8: | 3:42 | 4:55 | faster than 96% |
| Wall balls: | 4:27 | 7:21 | faster than 98% |
| Roxzone: | 4:41 | 6:33 | faster than 91% |
| Runs (8 km) | 29:41 | 37:27 | faster than 98% |
| Stations (8) | 26:55 | ||
| Finish | 1:01:13 | 1:23:27 | 3rd of 164 · faster than 98% |
19th of 740 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:03 | 2:20 | faster than 89% |
| SkiErg: | 4:05 | 4:13 | faster than 78% |
| Run 2: | 3:32 | 4:06 | faster than 89% |
| Sled push: | 2:27 | 3:22 | faster than 96% |
| Run 3: | 3:47 | 4:28 | faster than 87% |
| Sled pull: | 4:17 | 5:48 | faster than 89% |
| Run 4: | 3:52 | 4:30 | faster than 84% |
| Burpee broad jump: | 2:31 | 4:16 | faster than 99% |
| Run 5: | 3:49 | 4:35 | faster than 89% |
| Row: | 4:12 | 4:29 | faster than 88% |
| Run 6: | 3:45 | 4:29 | faster than 90% |
| Farmers carry: | 1:30 | 2:02 | faster than 96% |
| Run 7: | 3:49 | 4:31 | faster than 87% |
| Sandbag lunges: | 3:44 | 5:05 | faster than 91% |
| Run 8: | 4:14 | 5:26 | faster than 96% |
| Wall balls: | 3:32 | 6:29 | faster than 99% |
| Roxzone: | 6:35 | 7:53 | faster than 85% |
| Runs (8 km) | 28:48 | 34:41 | faster than 92% |
| Stations (8) | 26:18 | ||
| Finish | 1:01:37 | 1:19:15 | 19th of 740 · faster than 97% |
41st of 333 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:32 | faster than 93% |
| SkiErg: | 4:02 | 4:09 | faster than 70% |
| Run 2: | 3:21 | 3:51 | faster than 88% |
| Sled push: | 2:25 | 3:02 | faster than 90% |
| Run 3: | 3:41 | 4:11 | faster than 81% |
| Sled pull: | 5:38 | 5:45 | faster than 54% |
| Run 4: | 3:39 | 4:15 | faster than 86% |
| Burpee broad jump: | 3:04 | 4:42 | faster than 96% |
| Run 5: | 3:44 | 4:19 | faster than 84% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 3:33 | 4:18 | faster than 88% |
| Farmers carry: | 1:49 | 2:14 | faster than 85% |
| Run 7: | 3:49 | 4:22 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:20 | faster than 74% |
| Run 8: | 4:52 | 6:02 | faster than 90% |
| Wall balls: | 4:21 | 6:52 | faster than 94% |
| Roxzone: | 6:59 | 7:36 | faster than 67% |
| Runs (8 km) | 29:36 | 34:57 | faster than 88% |
| Stations (8) | 30:08 | ||
| Finish | 1:06:37 | 1:20:47 | 41st of 333 · faster than 87% |
80th of 265 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 1:57 | 2:25 | faster than 97% |
| SkiErg: | 3:57 | 4:07 | faster than 79% |
| Run 2: | 4:03 | 4:22 | faster than 72% |
| Sled push: | 2:56 | 3:04 | faster than 62% |
| Run 3: | 4:38 | 4:44 | faster than 56% |
| Sled pull: | 7:36 | 5:33 | faster than 12% |
| Run 4: | 4:26 | 4:50 | faster than 70% |
| Burpee broad jump: | 3:03 | 4:30 | faster than 96% |
| Run 5: | 4:33 | 4:55 | faster than 68% |
| Row: | 4:22 | 4:27 | faster than 64% |
| Run 6: | 4:21 | 4:48 | faster than 74% |
| Farmers carry: | 1:44 | 2:03 | faster than 83% |
| Run 7: | 4:31 | 4:47 | faster than 65% |
| Sandbag lunges: | 4:21 | 5:09 | faster than 78% |
| Run 8: | 4:29 | 5:07 | faster than 78% |
| Wall balls: | 4:38 | 5:55 | faster than 82% |
| Roxzone: | 5:53 | 6:05 | faster than 56% |
| Runs (8 km) | 32:54 | 36:05 | faster than 72% |
| Stations (8) | 32:37 | ||
| Finish | 1:11:20 | 1:18:33 | 80th of 265 · faster than 70% |
20th of 129 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:14 | faster than 75% |
| SkiErg: | 3:57 | 4:13 | faster than 91% |
| Run 2: | 4:03 | 4:23 | faster than 71% |
| Sled push: | 2:02 | 2:50 | faster than 99% |
| Run 3: | 4:29 | 4:48 | faster than 69% |
| Sled pull: | 6:32 | 6:16 | faster than 46% |
| Run 4: | 4:21 | 4:50 | faster than 72% |
| Burpee broad jump: | 2:14 | 4:11 | fastest in the field |
| Run 5: | 4:20 | 4:59 | faster than 82% |
| Row: | 4:05 | 4:26 | faster than 90% |
| Run 6: | 4:17 | 4:48 | faster than 81% |
| Farmers carry: | 1:34 | 1:58 | faster than 96% |
| Run 7: | 4:31 | 4:56 | faster than 67% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 79% |
| Run 8: | 4:54 | 5:56 | faster than 86% |
| Wall balls: | 3:46 | 6:11 | faster than 98% |
| Roxzone: | 4:19 | 4:48 | faster than 67% |
| Runs (8 km) | 33:51 | 38:22 | faster than 80% |
| Stations (8) | 28:08 | ||
| Finish | 1:06:12 | 1:19:19 | 20th of 129 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Brisbane 2025 · best of 7 | 4:17 |
| Sled push | 2:02 | Sydney 2024 · best of 7 | 3:45 |
| Sled pull | 3:55 | Taipei 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:14 | Sydney 2024 · best of 7 | 4:25 |
| Row | 4:05 | Sydney 2024 · best of 7 | 4:35 |
| Farmers carry | 1:30 | Melbourne 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:28 | Taipei 2026 · best of 7 | 5:03 |
| Wall balls | 3:32 | Melbourne 2025 · best of 7 | 6:49 |
| Runs (8 km) | 28:48 | Melbourne 2025 · best of 7 | 36:58 |
| Roxzone | 4:19 | Sydney 2024 · best of 6 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 91%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 94% |
| BBJ | 99% |
| Row | 91% |
| Carry | 94% |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 29:44 running, 26:55 at the stations and 4:41 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:41 |
| SkiErg | 4:07 | 4:30 |
| Run 2 | 3:29 | 4:15 |
| Sled push | 2:44 | 3:55 |
| Run 3 | 3:47 | 4:34 |
| Sled pull | 3:55 | 5:48 |
| Run 4 | 3:40 | 4:38 |
| Burpee broad jump | 2:17 | 4:17 |
| Run 5 | 3:45 | 4:42 |
| Row | 4:17 | 4:41 |
| Run 6 | 3:38 | 4:41 |
| Farmers carry | 1:40 | 2:28 |
| Run 7 | 3:45 | 4:44 |
| Sandbag lunges | 3:28 | 5:25 |
| Run 8 | 3:42 | 4:55 |
| Wall balls | 4:27 | 7:21 |
| Roxzone | 4:41 | 6:33 |
| Finish | 1:01:13 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
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