GBR Jack Moss
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Moss at each race, oldest on the left; lower is faster.The best was 1:12:11 at Cardiff (Apr 2026); Jack Moss was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:12:11 |
| Birmingham | Oct 2026 | Doubles Men | 1:13:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Moss at each race, oldest on the left; lower is faster.The best was 1:17:30 at Rome (Sep 2026); Jack Moss was 47:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 2:05:02 |
| Rome | Sep 2026 | Doubles Mixed | 1:17:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,745th of 3,157 Doubles Men (faster than 44%). Against the 98 who finished around 1:13:53: most time gained on burpee broad jump (1:15), most lost on the eight runs (4:34). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:13 | faster than 12% |
| SkiErg: | 3:42 | 4:01 | faster than 94% |
| Run 2: | 5:17 | 4:34 | faster than 21% |
| Sled push: | 1:19 | 2:00 | fastest in the field |
| Run 3: | 5:32 | 4:53 | faster than 24% |
| Sled pull: | 3:05 | 3:15 | faster than 63% |
| Run 4: | 5:25 | 4:53 | faster than 29% |
| Burpee broad jump: | 2:09 | 3:18 | faster than 97% |
| Run 5: | 5:24 | 5:00 | faster than 34% |
| Row: | 4:09 | 4:28 | faster than 86% |
| Run 6: | 5:30 | 4:55 | faster than 28% |
| Farmers carry: | 1:10 | 1:38 | faster than 99% |
| Run 7: | 5:42 | 4:58 | faster than 23% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 5:41 | 5:00 | faster than 27% |
| Wall balls: | 4:31 | 4:24 | faster than 44% |
| Roxzone: | 6:08 | 5:52 | faster than 43% |
| Runs (8 km) | 44:49 | 39:23 | faster than 25% |
| Stations (8) | 23:05 | ||
| Finish | 1:13:58 | 1:12:16 | 1745th of 3,157 · faster than 44% |
801st of 2,281 Doubles Mixed (faster than 64%). Against the 71 who finished around 1:17:29: most time gained on sled pull (1:09), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 6:45 | faster than 41% |
| SkiErg: | 4:10 | 4:19 | faster than 71% |
| Run 2: | 4:58 | 4:57 | faster than 48% |
| Sled push: | 2:27 | 2:28 | faster than 52% |
| Run 3: | 4:57 | 5:12 | faster than 63% |
| Sled pull: | 2:41 | 4:00 | faster than 98% |
| Run 4: | 5:03 | 5:13 | faster than 58% |
| Burpee broad jump: | 5:12 | 3:44 | faster than 11% |
| Run 5: | 5:08 | 5:19 | faster than 59% |
| Row: | 4:38 | 4:53 | faster than 75% |
| Run 6: | 5:06 | 5:15 | faster than 58% |
| Farmers carry: | 1:15 | 1:51 | fastest in the field |
| Run 7: | 5:04 | 5:18 | faster than 61% |
| Sandbag lunges: | 4:16 | 4:09 | faster than 46% |
| Run 8: | 5:32 | 6:00 | faster than 68% |
| Wall balls: | 4:08 | 4:34 | faster than 72% |
| Roxzone: | 6:04 | 6:49 | faster than 74% |
| Runs (8 km) | 42:43 | 44:06 | faster than 59% |
| Stations (8) | 28:47 | ||
| Finish | 1:17:30 | 1:21:46 | 801st of 2,281 · faster than 64% |
598th of 4,143 Open Men (faster than 85%). Against the 126 who finished around 1:12:41: most time gained on wall balls (1:45), most lost on farmers carry (1:41). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:29 | faster than 50% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:43 | 3:48 | faster than 56% |
| Sled push: | 2:20 | 3:20 | faster than 96% |
| Run 3: | 3:36 | 4:02 | faster than 78% |
| Sled pull: | 3:31 | 4:20 | faster than 83% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 3:42 | 5:39 | faster than 92% |
| Run 5: | 3:37 | 4:11 | faster than 81% |
| Row: | 5:04 | 4:49 | faster than 29% |
| Run 6: | 3:23 | 4:07 | faster than 89% |
| Farmers carry: | 3:40 | 2:16 | faster than 5% |
| Run 7: | 3:21 | 4:10 | faster than 92% |
| Sandbag lunges: | 4:18 | 5:20 | faster than 80% |
| Run 8: | 4:50 | 6:06 | faster than 90% |
| Wall balls: | 3:45 | 7:00 | faster than 99% |
| Roxzone: | 12:18 | 13:57 | faster than 74% |
| Runs (8 km) | 29:28 | 34:04 | faster than 83% |
| Stations (8) | 30:44 | ||
| Finish | 1:12:25 | 1:26:03 | 598th of 4,143 · faster than 85% |
2,348th of 2,365 Doubles Mixed (faster than 0%). Against the 72 who finished around 1:47:30: faster on every part, most on sandbag lunges (1:40).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:51 | 5:51 | faster than 3% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 6:50 | 5:21 | faster than 9% |
| Sled push: | 2:07 | 2:15 | faster than 64% |
| Run 3: | 12:45 | 5:39 | faster than 0% |
| Sled pull: | 3:22 | 3:37 | faster than 65% |
| Run 4: | 13:15 | 5:39 | faster than 0% |
| Burpee broad jump: | 4:25 | 3:56 | faster than 32% |
| Run 5: | 12:28 | 5:45 | faster than 0% |
| Row: | 5:18 | 4:47 | faster than 13% |
| Run 6: | 25:43 | 5:59 | faster than 0% |
| Farmers carry: | 2:30 | 2:18 | faster than 30% |
| Run 7: | — | 5:23 | |
| Sandbag lunges: | 3:46 | 3:52 | faster than 55% |
| Run 8: | 24:42 | 6:30 | faster than 0% |
| Wall balls: | 4:46 | 4:31 | faster than 40% |
| Roxzone: | — | ||
| Runs (8 km) | — | 46:20 | |
| Stations (8) | 30:40 | ||
| Finish | 2:05:02 | 1:20:48 | 2348th of 2,365 · faster than 0% |
1,115th of 2,268 Doubles Men (faster than 50%). Against the 69 who finished around 1:12:23: most time gained on sled push (0:20), most lost on the eight runs (1:15). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 46% |
| SkiErg: | 4:05 | 4:05 | faster than 50% |
| Run 2: | 5:00 | 4:47 | faster than 39% |
| Sled push: | 1:30 | 1:50 | faster than 89% |
| Run 3: | 5:36 | 5:06 | faster than 29% |
| Sled pull: | 3:36 | 2:57 | faster than 17% |
| Run 4: | 5:12 | 5:06 | faster than 46% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 67% |
| Run 5: | 5:40 | 5:14 | faster than 32% |
| Row: | 4:16 | 4:30 | faster than 79% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 1:45 | 2:06 | faster than 89% |
| Run 7: | 4:54 | 4:53 | faster than 48% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 68% |
| Run 8: | 6:02 | 5:52 | faster than 44% |
| Wall balls: | 3:56 | 4:16 | faster than 72% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 43:04 | 41:51 | faster than 43% |
| Stations (8) | 25:22 | ||
| Finish | 1:12:11 | 1:12:23 | 1115th of 2,268 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Megan Meek2 races
- Sam Miller2 races
- Ben Lunt1 race
- Sam Woodhouse1 race
- Stephen Moss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 67% |
| Push | 96% |
| Pull | 84% |
| BBJ | 92% |
| Row | 29% |
| Carry | 5% |
| Lunges | 81% |
| Wall balls | 99% |
| Roxzone | 75% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Farmers carry (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 29:31 running, 30:44 at the stations and 12:18 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (2:20).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:29 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 3:43 | 3:48 |
| Sled push | 2:20 | 3:20 |
| Run 3 | 3:36 | 4:02 |
| Sled pull | 3:31 | 4:20 |
| Run 4 | 3:32 | 4:03 |
| Burpee broad jump | 3:42 | 5:39 |
| Run 5 | 3:37 | 4:11 |
| Row | 5:04 | 4:49 |
| Run 6 | 3:23 | 4:07 |
| Farmers carry | 3:40 | 2:16 |
| Run 7 | 3:21 | 4:10 |
| Sandbag lunges | 4:18 | 5:20 |
| Run 8 | 4:50 | 6:06 |
| Wall balls | 3:45 | 7:00 |
| Roxzone | 12:18 | 13:57 |
| Finish | 1:12:25 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:24 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
