GBR Jack Middleton
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Middleton at each race, oldest on the left; lower is faster.The best was 1:26:30 at Birmingham (Oct 2026); Jack Middleton was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:32:13 |
| Birmingham | Oct 2026 | Open Men | 1:26:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Middleton at each race, oldest on the left; lower is faster.The best was 1:21:16 at Hamburg (Oct 2025); Jack Middleton was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:26:05 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:21:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,136th of 3,831 Open Men (faster than 44%). Against the 115 who finished around 1:26:12: most time gained on wall balls (1:46), most lost on the eight runs (2:53). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 37% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 4:50 | 4:31 | faster than 34% |
| Sled push: | 3:11 | 3:20 | faster than 59% |
| Run 3: | 5:26 | 4:51 | faster than 25% |
| Sled pull: | 4:47 | 4:36 | faster than 44% |
| Run 4: | 5:15 | 4:51 | faster than 32% |
| Burpee broad jump: | 4:46 | 5:33 | faster than 68% |
| Run 5: | 5:40 | 4:59 | faster than 24% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 5:24 | 4:52 | faster than 27% |
| Farmers carry: | 2:43 | 2:08 | faster than 18% |
| Run 7: | 5:23 | 4:52 | faster than 29% |
| Sandbag lunges: | 4:34 | 5:08 | faster than 68% |
| Run 8: | 5:37 | 5:11 | faster than 34% |
| Wall balls: | 6:02 | 7:05 | faster than 68% |
| Roxzone: | 8:03 | 6:25 | faster than 21% |
| Runs (8 km) | 42:56 | 39:20 | faster than 31% |
| Stations (8) | 35:37 | ||
| Finish | 1:26:30 | 1:24:06 | 2136th of 3,831 · faster than 44% |
1,873rd of 2,728 Open Men (faster than 31%). Against the 85 who finished around 1:33:00: most time gained on sandbag lunges (1:18), most lost on the eight runs (0:51). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:08 | faster than 14% |
| SkiErg: | 4:47 | 4:34 | faster than 26% |
| Run 2: | 5:26 | 4:45 | faster than 23% |
| Sled push: | 3:20 | 3:05 | faster than 36% |
| Run 3: | 5:43 | 5:07 | faster than 27% |
| Sled pull: | 4:51 | 4:21 | faster than 33% |
| Run 4: | 5:47 | 5:06 | faster than 24% |
| Burpee broad jump: | 6:15 | 5:50 | faster than 40% |
| Run 5: | 6:08 | 5:12 | faster than 19% |
| Row: | 5:08 | 4:49 | faster than 26% |
| Run 6: | 5:52 | 5:21 | faster than 31% |
| Farmers carry: | 3:33 | 2:43 | faster than 16% |
| Run 7: | 5:19 | 4:49 | faster than 29% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 67% |
| Run 8: | 6:19 | 5:58 | faster than 38% |
| Wall balls: | 7:45 | 6:46 | faster than 35% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 46:32 | 41:35 | faster than 27% |
| Stations (8) | 40:07 | ||
| Finish | 1:32:13 | 1:23:41 | 1873rd of 2,728 · faster than 31% |
518th of 1,050 Doubles Mixed (faster than 50%). Against the 32 who finished around 1:21:20: most time gained on sandbag lunges (0:57), most lost on the roxzone (0:26). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:08 | faster than 42% |
| SkiErg: | 4:20 | 4:12 | faster than 33% |
| Run 2: | 5:15 | 5:10 | faster than 46% |
| Sled push: | 2:17 | 2:11 | faster than 40% |
| Run 3: | 5:19 | 5:23 | faster than 52% |
| Sled pull: | 4:05 | 3:50 | faster than 36% |
| Run 4: | 5:34 | 5:23 | faster than 41% |
| Burpee broad jump: | 2:55 | 3:31 | faster than 79% |
| Run 5: | 5:37 | 5:33 | faster than 46% |
| Row: | 4:48 | 4:43 | faster than 43% |
| Run 6: | 5:33 | 5:28 | faster than 46% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 5:25 | 5:28 | faster than 52% |
| Sandbag lunges: | 3:10 | 4:08 | faster than 88% |
| Run 8: | 5:45 | 5:51 | faster than 54% |
| Wall balls: | 4:51 | 4:30 | faster than 35% |
| Roxzone: | 8:16 | 7:33 | faster than 33% |
| Runs (8 km) | 44:44 | 44:33 | faster than 49% |
| Stations (8) | 28:22 | ||
| Finish | 1:21:16 | 1:21:20 | 518th of 1,050 · faster than 50% |
469th of 617 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:40 | faster than 13% |
| SkiErg: | 4:10 | 4:13 | faster than 57% |
| Run 2: | 5:44 | 5:05 | faster than 20% |
| Sled push: | 2:22 | 2:13 | faster than 38% |
| Run 3: | 6:05 | 5:20 | faster than 18% |
| Sled pull: | 4:24 | 4:03 | faster than 37% |
| Run 4: | 5:53 | 5:24 | faster than 26% |
| Burpee broad jump: | 3:09 | 3:11 | faster than 51% |
| Run 5: | 6:34 | 5:30 | faster than 13% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 6:15 | 5:28 | faster than 18% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 6:07 | 5:27 | faster than 22% |
| Sandbag lunges: | 3:20 | 3:53 | faster than 77% |
| Run 8: | 5:50 | 5:33 | faster than 38% |
| Wall balls: | 4:07 | 4:04 | faster than 45% |
| Roxzone: | 8:47 | 6:10 | faster than 8% |
| Runs (8 km) | 48:55 | 43:42 | faster than 19% |
| Stations (8) | 28:26 | ||
| Finish | 1:26:05 | 1:18:24 | 469th of 617 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:11 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 4:47 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:56 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:43 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:02 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 42:56 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 8:03 | Birmingham Birm | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frankie Hickson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 40% |
| Push | 60% |
| Pull | 44% |
| BBJ | 68% |
| Row | 40% |
| Carry | 18% |
| Lunges | 68% |
| Wall balls | 69% |
| Roxzone | 21% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 42:59 running, 35:37 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:09 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:50 | 4:31 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 5:26 | 4:51 |
| Sled pull | 4:47 | 4:36 |
| Run 4 | 5:15 | 4:51 |
| Burpee broad jump | 4:46 | 5:33 |
| Run 5 | 5:40 | 4:59 |
| Row | 4:56 | 4:48 |
| Run 6 | 5:24 | 4:52 |
| Farmers carry | 2:43 | 2:08 |
| Run 7 | 5:23 | 4:52 |
| Sandbag lunges | 4:34 | 5:08 |
| Run 8 | 5:37 | 5:11 |
| Wall balls | 6:02 | 7:05 |
| Roxzone | 8:03 | 6:25 |
| Finish | 1:26:30 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
