Athlete · Open Men · 16-24 ·

IRL

Jack McQuail

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:05 (Dublin 2025) · Doubles Mixed 1:10:47 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:05 best Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

top 7% best Open Men place · Amsterdam 2024 144th of 2,198 Open Men finishers there

1:10:47 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Erin Kindlon

Roxzone strongest segment · Dublin 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:05Dublin 2025 · 3 races Doubles Mixed1:10:47Stockholm 2025 · 1 race · with Erin Kindlon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:05 best 1:08:05 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 0:57 faster (1:09:02 to 1:08:05).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Jack McQuail, Erin Kindlonwhat the whole field did →	Doubles Mixed · team 16-24	1:10:47	top 23% 325/1,457	36:41	28:35	5:36	splits SkiErg4:18Sled push2:07Sled pull3:12Burpee broad jump3:02Row4:27Farmers carry1:34Sandbag lunges3:08Wall balls6:47Run 14:22Run 24:15Run 34:28Run 44:36Run 54:42Run 64:40Run 74:41Run 85:01Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 16-24	1:08:05	top 12% 261/2,325	34:03	30:58	3:08	splits SkiErg4:30Sled push2:24Sled pull4:04Burpee broad jump4:08Row4:29Farmers carry1:42Sandbag lunges3:42Wall balls5:59Run 12:41Run 24:24Run 34:43Run 44:46Run 54:45Run 64:41Run 74:40Run 83:26Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 16-24	1:11:21	top 15% 276/1,904	33:36	32:41	5:09	splits SkiErg4:27Sled push2:57Sled pull4:18Burpee broad jump3:54Row4:35Farmers carry1:51Sandbag lunges3:59Wall balls6:40Run 13:55Run 23:59Run 34:16Run 44:20Run 54:13Run 64:11Run 74:13Run 84:33Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 16-24	1:09:02	top 7% 144/2,198	34:52	29:48	4:26	splits SkiErg4:14Sled push2:09Sled pull4:00Burpee broad jump3:26Row4:21Farmers carry1:42Sandbag lunges3:27Wall balls6:29Run 13:09Run 24:22Run 34:25Run 44:27Run 54:28Run 64:34Run 74:26Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 67%

Sled pull faster than 73%

Burpee broad jump faster than 83%

Row faster than 84%

Farmers carry faster than 85%

Sandbag lunges faster than 93%

Wall balls faster than 73%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:11 faster

Sled pull 0:30 faster

Burpee broad jump 1:17 faster

Row 0:19 faster

Farmers carry 0:23 faster

Sandbag lunges 1:21 faster

Wall balls 1:20 faster

Roxzone 1:29 faster

Runs (8 km) 6:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:08:05

2:414:304:242:244:434:044:464:084:454:294:411:424:403:423:265:593:08

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown