IRL Jack McQuail
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack McQuail at each race, oldest on the left; lower is faster.The best was 1:08:05 at Dublin (Nov 2025); Jack McQuail was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:09:02 |
| Barcelona | Apr 2025 | Open Men | 1:11:21 |
| Dublin | Nov 2025 | Open Men | 1:08:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:57 faster (1:09:02 to 1:08:05).
4 results at 4 races
327th of 1,457 Doubles Mixed (faster than 77%). Against the 44 who finished around 1:09:57: most time gained on the eight runs (1:06), most lost on wall balls (2:38). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:07 | faster than 82% |
| SkiErg: | 4:18 | 4:10 | faster than 33% |
| Run 2: | 4:15 | 5:08 | faster than 88% |
| Sled push: | 2:07 | 1:53 | faster than 26% |
| Run 3: | 4:28 | 5:22 | faster than 88% |
| Sled pull: | 3:12 | 3:40 | faster than 78% |
| Run 4: | 4:36 | 5:24 | faster than 84% |
| Burpee broad jump: | 3:02 | 3:31 | faster than 76% |
| Run 5: | 4:42 | 5:31 | faster than 84% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 4:40 | 5:27 | faster than 83% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 4:41 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 84% |
| Run 8: | 5:01 | 5:46 | faster than 81% |
| Wall balls: | 6:47 | 4:34 | faster than 7% |
| Roxzone: | 5:36 | 7:22 | faster than 92% |
| Runs (8 km) | 36:41 | 43:17 | faster than 85% |
| Stations (8) | 28:35 | ||
| Finish | 1:10:47 | 1:19:08 | 327th of 1,457 · faster than 77% |
261st of 2,325 Open Men (faster than 88%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (0:19), most lost on wall balls (0:50). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:06 | faster than 84% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 4:24 | 5:08 | faster than 89% |
| Sled push: | 2:24 | 2:35 | faster than 67% |
| Run 3: | 4:43 | 5:29 | faster than 86% |
| Sled pull: | 4:04 | 4:34 | faster than 73% |
| Run 4: | 4:46 | 5:31 | faster than 85% |
| Burpee broad jump: | 4:08 | 5:25 | faster than 83% |
| Run 5: | 4:45 | 5:42 | faster than 89% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 4:41 | 5:34 | faster than 90% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:40 | 5:35 | faster than 91% |
| Sandbag lunges: | 3:42 | 5:03 | faster than 92% |
| Run 8: | 3:26 | 4:03 | faster than 84% |
| Wall balls: | 5:59 | 7:19 | faster than 72% |
| Roxzone: | 3:08 | 4:37 | faster than 96% |
| Runs (8 km) | 34:03 | 40:21 | faster than 88% |
| Stations (8) | 30:58 | ||
| Finish | 1:08:05 | 1:22:02 | 261st of 2,325 · faster than 88% |
276th of 1,904 Open Men (faster than 85%). Against the 59 who finished around 1:11:37: most time gained on the eight runs (1:25), most lost on wall balls (1:25). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:20 | faster than 77% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 3:59 | 4:36 | faster than 89% |
| Sled push: | 2:57 | 3:10 | faster than 67% |
| Run 3: | 4:16 | 5:01 | faster than 88% |
| Sled pull: | 4:18 | 4:55 | faster than 72% |
| Run 4: | 4:20 | 5:00 | faster than 86% |
| Burpee broad jump: | 3:54 | 5:11 | faster than 84% |
| Run 5: | 4:13 | 5:05 | faster than 92% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 4:11 | 4:59 | faster than 91% |
| Farmers carry: | 1:51 | 2:04 | faster than 70% |
| Run 7: | 4:13 | 4:59 | faster than 90% |
| Sandbag lunges: | 3:59 | 5:04 | faster than 85% |
| Run 8: | 4:33 | 5:21 | faster than 85% |
| Wall balls: | 6:40 | 6:32 | faster than 47% |
| Roxzone: | 5:09 | 6:42 | faster than 88% |
| Runs (8 km) | 33:36 | 39:40 | faster than 89% |
| Stations (8) | 32:41 | ||
| Finish | 1:11:21 | 1:23:07 | 276th of 1,904 · faster than 85% |
144th of 2,198 Open Men (faster than 93%). Against the 66 who finished around 1:07:30: most time gained on burpee broad jump (0:28), most lost on wall balls (1:59). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:44 | faster than 85% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:22 | 5:17 | faster than 90% |
| Sled push: | 2:09 | 2:23 | faster than 71% |
| Run 3: | 4:25 | 5:36 | faster than 94% |
| Sled pull: | 4:00 | 4:22 | faster than 65% |
| Run 4: | 4:27 | 5:38 | faster than 94% |
| Burpee broad jump: | 3:26 | 5:37 | faster than 96% |
| Run 5: | 4:28 | 5:50 | faster than 95% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:34 | 5:40 | faster than 93% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 4:26 | 5:41 | faster than 95% |
| Sandbag lunges: | 3:27 | 4:59 | faster than 94% |
| Run 8: | 5:05 | 6:27 | faster than 91% |
| Wall balls: | 6:29 | 6:16 | faster than 44% |
| Roxzone: | 4:26 | 6:17 | faster than 93% |
| Runs (8 km) | 34:52 | 44:23 | faster than 94% |
| Stations (8) | 29:48 | ||
| Finish | 1:09:02 | 1:26:09 | 144th of 2,198 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:09 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:00 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:26 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:21 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:27 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 5:59 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:36 | Barcelona 2025 · best of 3 | 41:47 |
| Roxzone | 3:08 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erin Kindlon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 47% |
| Push | 67% |
| Pull | 73% |
| BBJ | 83% |
| Row | 84% |
| Carry | 85% |
| Lunges | 93% |
| Wall balls | 73% |
| Roxzone | 96% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 34:06 running, 30:58 at the stations and 3:08 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 2:41 | 3:06 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 4:24 | 5:08 |
| Sled push | 2:24 | 2:35 |
| Run 3 | 4:43 | 5:29 |
| Sled pull | 4:04 | 4:34 |
| Run 4 | 4:46 | 5:31 |
| Burpee broad jump | 4:08 | 5:25 |
| Run 5 | 4:45 | 5:42 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:41 | 5:34 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 4:40 | 5:35 |
| Sandbag lunges | 3:42 | 5:03 |
| Run 8 | 3:26 | 4:03 |
| Wall balls | 5:59 | 7:19 |
| Roxzone | 3:08 | 4:37 |
| Finish | 1:08:05 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:05.
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