IRL Jack McGrath
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack McGrath at each race, oldest on the left; lower is faster.The best was 1:18:10 at Sydney (Jul 2025); Jack McGrath was 10:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:28:17 |
| Sydney | Jul 2025 | Open Men | 1:18:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
90th of 304 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:44 | faster than 58% |
| SkiErg: | 3:45 | 3:47 | faster than 61% |
| Run 2: | 4:11 | 4:30 | faster than 75% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 4:34 | 4:58 | faster than 69% |
| Sled pull: | 3:43 | 3:53 | faster than 60% |
| Run 4: | 4:40 | 4:54 | faster than 65% |
| Burpee broad jump: | 2:44 | 2:52 | faster than 60% |
| Run 5: | 4:36 | 5:02 | faster than 68% |
| Row: | 3:55 | 4:16 | faster than 91% |
| Run 6: | 4:31 | 5:00 | faster than 77% |
| Farmers carry: | 1:31 | 1:39 | faster than 81% |
| Run 7: | 4:39 | 5:06 | faster than 70% |
| Sandbag lunges: | 3:19 | 3:31 | faster than 61% |
| Run 8: | 4:13 | 3:30 | faster than 12% |
| Wall balls: | 3:51 | 4:15 | faster than 80% |
| Roxzone: | 3:08 | 3:36 | faster than 74% |
| Runs (8 km) | 33:59 | 35:30 | faster than 62% |
| Stations (8) | 24:42 | ||
| Finish | 1:01:44 | 1:06:32 | 90th of 304 · faster than 70% |
806th of 2,104 Open Men (faster than 61%). Against the 65 who finished around 1:18:46: most time gained on the eight runs (0:54), most lost on sled push (0:28). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 58% |
| SkiErg: | 4:38 | 4:20 | faster than 17% |
| Run 2: | 3:54 | 4:14 | faster than 71% |
| Sled push: | 2:43 | 2:19 | faster than 21% |
| Run 3: | 4:01 | 4:32 | faster than 81% |
| Sled pull: | 4:21 | 4:33 | faster than 58% |
| Run 4: | 4:12 | 4:34 | faster than 72% |
| Burpee broad jump: | 5:21 | 5:23 | faster than 50% |
| Run 5: | 4:22 | 4:45 | faster than 69% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 4:27 | 4:39 | faster than 60% |
| Farmers carry: | 1:56 | 2:09 | faster than 71% |
| Run 7: | 4:28 | 4:39 | faster than 58% |
| Sandbag lunges: | 5:33 | 5:17 | faster than 42% |
| Run 8: | 6:27 | 6:29 | faster than 51% |
| Wall balls: | 5:15 | 6:16 | faster than 74% |
| Roxzone: | 8:05 | 8:25 | faster than 57% |
| Runs (8 km) | 35:37 | 37:57 | faster than 65% |
| Stations (8) | 34:32 | ||
| Finish | 1:18:10 | 1:22:07 | 806th of 2,104 · faster than 61% |
222nd of 265 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:25 | faster than 6% |
| SkiErg: | 5:01 | 4:07 | faster than 0% |
| Run 2: | 5:14 | 4:22 | faster than 9% |
| Sled push: | 3:55 | 3:04 | faster than 12% |
| Run 3: | 5:21 | 4:44 | faster than 22% |
| Sled pull: | 7:57 | 5:33 | faster than 11% |
| Run 4: | 5:29 | 4:50 | faster than 21% |
| Burpee broad jump: | 5:13 | 4:30 | faster than 28% |
| Run 5: | 5:40 | 4:55 | faster than 20% |
| Row: | 5:10 | 4:27 | faster than 2% |
| Run 6: | 5:31 | 4:48 | faster than 19% |
| Farmers carry: | 2:20 | 2:03 | faster than 30% |
| Run 7: | 5:38 | 4:47 | faster than 17% |
| Sandbag lunges: | 6:23 | 5:09 | faster than 20% |
| Run 8: | 5:41 | 5:07 | faster than 29% |
| Wall balls: | 6:38 | 5:55 | faster than 32% |
| Roxzone: | 8:34 | 6:05 | faster than 9% |
| Runs (8 km) | 41:36 | 36:05 | faster than 19% |
| Stations (8) | 42:37 | ||
| Finish | 1:32:43 | 1:18:33 | 222nd of 265 · faster than 16% |
1,496th of 2,673 Open Men (faster than 44%). Against the 81 who finished around 1:27:53: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:51). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 3:27 | faster than 4% |
| SkiErg: | 4:52 | 4:21 | faster than 6% |
| Run 2: | 5:16 | 4:51 | faster than 29% |
| Sled push: | 2:27 | 2:16 | faster than 38% |
| Run 3: | 5:09 | 5:10 | faster than 50% |
| Sled pull: | 4:13 | 4:48 | faster than 71% |
| Run 4: | 5:09 | 5:16 | faster than 55% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 62% |
| Run 5: | 5:22 | 5:27 | faster than 54% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:13 | 5:22 | faster than 57% |
| Farmers carry: | 2:19 | 2:08 | faster than 34% |
| Run 7: | 5:12 | 5:21 | faster than 57% |
| Sandbag lunges: | 5:55 | 5:24 | faster than 36% |
| Run 8: | 6:17 | 6:16 | faster than 50% |
| Wall balls: | 6:32 | 6:09 | faster than 41% |
| Roxzone: | 8:39 | 8:15 | faster than 42% |
| Runs (8 km) | 43:30 | 41:43 | faster than 39% |
| Stations (8) | 36:14 | ||
| Finish | 1:28:17 | 1:26:02 | 1496th of 2,673 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:13 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:45 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 5:15 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:37 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 8:05 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 17% |
| Push | 22% |
| Pull | 59% |
| BBJ | 51% |
| Row | 40% |
| Carry | 72% |
| Lunges | 42% |
| Wall balls | 74% |
| Roxzone | 58% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 35:41 running, 34:32 at the stations and 8:05 in the roxzone; the longest station was the sandbag lunges (5:33).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:55 |
| SkiErg | 4:38 | 4:20 |
| Run 2 | 3:54 | 4:14 |
| Sled push | 2:43 | 2:19 |
| Run 3 | 4:01 | 4:32 |
| Sled pull | 4:21 | 4:33 |
| Run 4 | 4:12 | 4:34 |
| Burpee broad jump | 5:21 | 5:23 |
| Run 5 | 4:22 | 4:45 |
| Row | 4:45 | 4:39 |
| Run 6 | 4:27 | 4:39 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:28 | 4:39 |
| Sandbag lunges | 5:33 | 5:17 |
| Run 8 | 6:27 | 6:29 |
| Wall balls | 5:15 | 6:16 |
| Roxzone | 8:05 | 8:25 |
| Finish | 1:18:10 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
