IRL Jack McGrath
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:10 (Sydney 2025) · Pro Men 1:32:43 (Brisbane 2025) · Pro Doubles Men 1:01:44 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025team: Andrew Kelly, Jack McGrathwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:44 | top 32% 60/188 | 33:59 | 24:42 | 3:08 | splitsSkiErg3:45Sled push1:54Sled pull3:43Burpee broad jump2:44Row3:55Farmers carry1:31Sandbag lunges3:19Wall balls3:51Run 12:39Run 24:11Run 34:34Run 44:40Run 54:36Run 64:31Run 74:39Run 84:13Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:18:10 | top 39% 806/2,104 | 35:37 | 34:32 | 8:05 | splitsSkiErg4:38Sled push2:43Sled pull4:21Burpee broad jump5:21Row4:45Farmers carry1:56Sandbag lunges5:33Wall balls5:15Run 13:50Run 23:54Run 34:01Run 44:12Run 54:22Run 64:27Run 74:28Run 86:27Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:32:43 | 222nd of 265 | 41:36 | 42:37 | 8:34 | splitsSkiErg5:01Sled push3:55Sled pull7:57Burpee broad jump5:13Row5:10Farmers carry2:20Sandbag lunges6:23Wall balls6:38Run 13:06Run 25:14Run 35:21Run 45:29Run 55:40Run 65:31Run 75:38Run 85:41Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:28:17 | 1496th of 2,673 | 43:30 | 36:14 | 8:39 | splitsSkiErg4:52Sled push2:27Sled pull4:13Burpee broad jump5:00Row4:56Farmers carry2:19Sandbag lunges5:55Wall balls6:32Run 15:54Run 25:16Run 35:09Run 45:09Run 55:22Run 65:13Run 75:12Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
