NZL Jack McFarland
5 HYROX races over 3 seasons. Best Open Men time: 1:20:17 at Perth 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack McFarland at each race, oldest on the left; lower is faster.The best was 1:20:17 at Perth (Sep 2025); Jack McFarland was 13:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:33:59 |
| Auckland | Feb 2025 | Open Men | 1:35:05 |
| Sydney | Jul 2025 | Open Men | 1:31:57 |
| Perth | Sep 2025 | Open Men | 1:20:17 |
| Sydney | Jul 2026 | Open Men | 1:20:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:42 faster (1:33:59 to 1:20:17).
5 results at 5 races
1,217th of 3,324 Open Men (faster than 63%). Against the 99 who finished around 1:19:59: most time gained on the roxzone (0:27), most lost on the eight runs (1:14). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 57% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 2:46 | 2:37 | faster than 39% |
| Run 3: | 4:27 | 4:42 | faster than 63% |
| Sled pull: | 4:18 | 4:26 | faster than 55% |
| Run 4: | 4:29 | 4:44 | faster than 63% |
| Burpee broad jump: | 4:51 | 5:43 | faster than 72% |
| Run 5: | 4:48 | 4:55 | faster than 55% |
| Row: | 4:31 | 4:45 | faster than 74% |
| Run 6: | 4:43 | 4:49 | faster than 54% |
| Farmers carry: | 2:03 | 2:05 | faster than 52% |
| Run 7: | 5:20 | 4:49 | faster than 29% |
| Sandbag lunges: | 5:26 | 5:35 | faster than 53% |
| Run 8: | 6:51 | 7:00 | faster than 54% |
| Wall balls: | 5:54 | 7:02 | faster than 69% |
| Roxzone: | 7:39 | 8:40 | faster than 72% |
| Runs (8 km) | 38:50 | 39:34 | faster than 54% |
| Stations (8) | 34:10 | ||
| Finish | 1:20:34 | 1:25:32 | 1217th of 3,324 · faster than 63% |
324th of 855 Open Men (faster than 62%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:01 | faster than 51% |
| SkiErg: | 4:26 | 4:19 | faster than 35% |
| Run 2: | 3:55 | 4:28 | faster than 79% |
| Sled push: | 2:27 | 2:52 | faster than 75% |
| Run 3: | 4:20 | 4:48 | faster than 74% |
| Sled pull: | 4:32 | 4:54 | faster than 64% |
| Run 4: | 5:10 | 4:49 | faster than 35% |
| Burpee broad jump: | 5:47 | 5:44 | faster than 48% |
| Run 5: | 5:46 | 4:58 | faster than 20% |
| Row: | 5:04 | 4:53 | faster than 32% |
| Run 6: | 4:26 | 4:49 | faster than 69% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 4:04 | 4:51 | faster than 86% |
| Sandbag lunges: | 5:18 | 5:26 | faster than 53% |
| Run 8: | 5:03 | 5:08 | faster than 55% |
| Wall balls: | 6:06 | 6:48 | faster than 64% |
| Roxzone: | 7:06 | 8:23 | faster than 76% |
| Runs (8 km) | 37:39 | 39:15 | faster than 59% |
| Stations (8) | 35:37 | ||
| Finish | 1:20:17 | 1:24:59 | 324th of 855 · faster than 62% |
1,575th of 2,104 Open Men (faster than 25%). Against the 63 who finished around 1:32:02: most time gained on wall balls (1:57), most lost on the eight runs (4:36). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:55 | faster than 14% |
| SkiErg: | 4:39 | 4:20 | faster than 15% |
| Run 2: | 4:48 | 4:14 | faster than 20% |
| Sled push: | 2:12 | 2:19 | faster than 61% |
| Run 3: | 5:16 | 4:32 | faster than 17% |
| Sled pull: | 4:31 | 4:33 | faster than 52% |
| Run 4: | 5:22 | 4:34 | faster than 16% |
| Burpee broad jump: | 5:57 | 5:23 | faster than 35% |
| Run 5: | 5:59 | 4:45 | faster than 10% |
| Row: | 4:56 | 4:39 | faster than 24% |
| Run 6: | 6:16 | 4:39 | faster than 5% |
| Farmers carry: | 2:15 | 2:09 | faster than 41% |
| Run 7: | 6:18 | 4:39 | faster than 7% |
| Sandbag lunges: | 5:28 | 5:17 | faster than 44% |
| Run 8: | 8:16 | 6:29 | faster than 16% |
| Wall balls: | 5:50 | 6:16 | faster than 59% |
| Roxzone: | 9:24 | 8:25 | faster than 30% |
| Runs (8 km) | 46:49 | 37:57 | faster than 12% |
| Stations (8) | 35:48 | ||
| Finish | 1:31:57 | 1:22:07 | 1575th of 2,104 · faster than 25% |
494th of 848 Open Men (faster than 41%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:14 | faster than 27% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 5:08 | 4:56 | faster than 39% |
| Sled push: | 2:29 | 2:49 | faster than 68% |
| Run 3: | 6:19 | 5:35 | faster than 22% |
| Sled pull: | 4:10 | 5:11 | faster than 81% |
| Run 4: | 6:17 | 5:37 | faster than 25% |
| Burpee broad jump: | 6:08 | 6:14 | faster than 51% |
| Run 5: | 7:06 | 5:52 | faster than 17% |
| Row: | 5:05 | 4:55 | faster than 37% |
| Run 6: | 6:00 | 5:42 | faster than 38% |
| Farmers carry: | 2:32 | 2:10 | faster than 25% |
| Run 7: | 5:58 | 5:43 | faster than 39% |
| Sandbag lunges: | 5:56 | 5:37 | faster than 42% |
| Run 8: | 6:23 | 6:03 | faster than 42% |
| Wall balls: | 9:16 | 6:57 | faster than 20% |
| Roxzone: | 6:21 | 7:17 | faster than 67% |
| Runs (8 km) | 48:51 | 44:59 | faster than 31% |
| Stations (8) | 39:51 | ||
| Finish | 1:35:05 | 1:31:15 | 494th of 848 · faster than 41% |
1,879th of 2,673 Open Men (faster than 29%). Against the 82 who finished around 1:33:54: most time gained on burpee broad jump (1:24), most lost on the eight runs (3:42). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:27 | faster than 60% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 5:08 | 4:51 | faster than 34% |
| Sled push: | 2:19 | 2:16 | faster than 47% |
| Run 3: | 6:14 | 5:10 | faster than 12% |
| Sled pull: | 4:56 | 4:48 | faster than 46% |
| Run 4: | 6:11 | 5:16 | faster than 16% |
| Burpee broad jump: | 5:10 | 5:30 | faster than 58% |
| Run 5: | 6:44 | 5:27 | faster than 13% |
| Row: | 5:11 | 4:49 | faster than 19% |
| Run 6: | 6:21 | 5:22 | faster than 16% |
| Farmers carry: | 1:58 | 2:08 | faster than 67% |
| Run 7: | 5:52 | 5:21 | faster than 30% |
| Sandbag lunges: | 5:43 | 5:24 | faster than 41% |
| Run 8: | 8:16 | 6:16 | faster than 13% |
| Wall balls: | 7:27 | 6:09 | faster than 25% |
| Roxzone: | 9:15 | 8:15 | faster than 33% |
| Runs (8 km) | 47:41 | 41:43 | faster than 21% |
| Stations (8) | 37:08 | ||
| Finish | 1:33:59 | 1:26:02 | 1879th of 2,673 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Auckland 2025 · best of 5 | 4:34 |
| Sled push | 2:12 | Sydney 2025 · best of 5 | 3:04 |
| Sled pull | 4:10 | Auckland 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:51 | Sydney 2026 · best of 5 | 5:38 |
| Row | 4:31 | Sydney 2026 · best of 5 | 4:53 |
| Farmers carry | 1:57 | Perth 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:18 | Perth 2025 · best of 5 | 5:20 |
| Wall balls | 5:50 | Sydney 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:39 | Perth 2025 · best of 5 | 41:47 |
| Roxzone | 6:21 | Auckland 2025 · best of 5 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 35% |
| Push | 75% |
| Pull | 65% |
| BBJ | 49% |
| Row | 33% |
| Carry | 63% |
| Lunges | 54% |
| Wall balls | 64% |
| Roxzone | 77% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 37:43 running, 35:37 at the stations and 7:06 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:01 |
| SkiErg | 4:26 | 4:19 |
| Run 2 | 3:55 | 4:28 |
| Sled push | 2:27 | 2:52 |
| Run 3 | 4:20 | 4:48 |
| Sled pull | 4:32 | 4:54 |
| Run 4 | 5:10 | 4:49 |
| Burpee broad jump | 5:47 | 5:44 |
| Run 5 | 5:46 | 4:58 |
| Row | 5:04 | 4:53 |
| Run 6 | 4:26 | 4:49 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:04 | 4:51 |
| Sandbag lunges | 5:18 | 5:26 |
| Run 8 | 5:03 | 5:08 |
| Wall balls | 6:06 | 6:48 |
| Roxzone | 7:06 | 8:23 |
| Finish | 1:20:17 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:17.
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