IRL Jack Mc Guire
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:05:27 (Melbourne Dec 2025) · Doubles Men 0:57:24 (Melbourne Dec 2025) · Pro Doubles Men 0:59:25 (Perth Sept 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:01 faster (1:08:28 to 1:05:27).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 14 Dec 2025team: Jack Mc Guire, Chris Hickeywhat the whole field did → | Doubles Men · team 30-34 | 0:57:24 | top 4% 46/1,410 | 28:58 | 22:07 | 6:24 | splitsSkiErg3:37Sled push1:30Sled pull2:49Burpee broad jump2:20Row3:58Farmers carry1:25Sandbag lunges2:57Wall balls3:31Run 12:02Run 23:33Run 33:45Run 43:51Run 53:54Run 63:47Run 73:51Run 84:18Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:05:27 | top 10% 73/740 | 29:37 | 29:22 | 6:33 | splitsSkiErg4:08Sled push3:05Sled pull4:12Burpee broad jump3:42Row4:08Farmers carry1:39Sandbag lunges3:52Wall balls4:36Run 12:05Run 23:36Run 33:49Run 43:54Run 54:00Run 63:53Run 73:53Run 84:32Full report for this race → |
| Perth Sept 2025 6 Sept 2025team: Sam Kirkwood, Jack Mc Guirewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:25 | top 19% 29/159 | 30:31 | 23:17 | 5:41 | splitsSkiErg3:40Sled push2:05Sled pull3:06Burpee broad jump2:10Row3:57Farmers carry1:22Sandbag lunges3:11Wall balls3:46Run 14:09Run 23:30Run 33:46Run 43:51Run 53:51Run 63:47Run 73:48Run 83:51Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:07:36 | top 18% 37/211 | 31:21 | 30:27 | 5:51 | splitsSkiErg3:59Sled push3:22Sled pull4:14Burpee broad jump3:31Row4:12Farmers carry1:40Sandbag lunges4:00Wall balls5:29Run 14:05Run 23:37Run 33:50Run 43:57Run 54:03Run 64:00Run 73:54Run 83:59Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:09:20 | top 19% 63/333 | 31:28 | 31:30 | 6:28 | splitsSkiErg3:58Sled push2:49Sled pull4:40Burpee broad jump3:57Row4:10Farmers carry1:59Sandbag lunges4:22Wall balls5:35Run 13:16Run 23:31Run 33:43Run 43:48Run 53:59Run 64:01Run 73:55Run 85:18Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:08:28 | top 23% 60/265 | 33:09 | 29:52 | 5:31 | splitsSkiErg3:58Sled push2:57Sled pull3:58Burpee broad jump3:38Row4:07Farmers carry1:37Sandbag lunges4:36Wall balls5:01Run 12:16Run 24:04Run 34:23Run 44:29Run 54:28Run 64:19Run 74:27Run 84:45Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:13:19 | top 30% 108/364 | 33:40 | 28:53 7 of 8 | 10:50 | splitsSkiErg4:02Sled push2:45Sled pull5:30Burpee broad jump—Row4:14Farmers carry1:33Sandbag lunges4:11Wall balls6:38Run 12:15Run 23:58Run 34:19Run 44:28Run 54:35Run 64:27Run 74:30Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
