IRL Jack Mc Guire
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Mc Guire at each race, oldest on the left; lower is faster.The best was 1:05:27 at Melbourne (Dec 2025); Jack Mc Guire was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:13:19 |
| Brisbane | Mar 2025 | Pro Men | 1:08:28 |
| Sydney | Jul 2025 | Pro Men | 1:09:20 |
| Perth | Sep 2025 | Pro Men | 1:07:36 |
| Melbourne | Dec 2025 | Pro Men | 1:05:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:01 faster (1:08:28 to 1:05:27).
7 results at 5 races
73rd of 740 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:20 | faster than 86% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 3:36 | 4:06 | faster than 85% |
| Sled push: | 3:05 | 3:22 | faster than 65% |
| Run 3: | 3:49 | 4:28 | faster than 84% |
| Sled pull: | 4:12 | 5:48 | faster than 92% |
| Run 4: | 3:54 | 4:30 | faster than 83% |
| Burpee broad jump: | 3:42 | 4:16 | faster than 70% |
| Run 5: | 4:00 | 4:35 | faster than 80% |
| Row: | 4:08 | 4:29 | faster than 93% |
| Run 6: | 3:53 | 4:29 | faster than 83% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 3:53 | 4:31 | faster than 84% |
| Sandbag lunges: | 3:52 | 5:05 | faster than 87% |
| Run 8: | 4:32 | 5:26 | faster than 88% |
| Wall balls: | 4:36 | 6:29 | faster than 90% |
| Roxzone: | 6:33 | 7:53 | faster than 86% |
| Runs (8 km) | 29:37 | 34:41 | faster than 85% |
| Stations (8) | 29:22 | ||
| Finish | 1:05:27 | 1:19:15 | 73rd of 740 · faster than 90% |
46th of 1,410 Doubles Men (faster than 96%). Against the 42 who finished around 58:45: most time gained on the eight runs (1:01), most lost on sled pull (0:12). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:44 | faster than 96% |
| SkiErg: | 3:37 | 3:58 | faster than 95% |
| Run 2: | 3:33 | 4:41 | faster than 97% |
| Sled push: | 1:30 | 1:37 | faster than 70% |
| Run 3: | 3:45 | 4:58 | faster than 96% |
| Sled pull: | 2:49 | 3:08 | faster than 73% |
| Run 4: | 3:51 | 5:01 | faster than 95% |
| Burpee broad jump: | 2:20 | 3:00 | faster than 88% |
| Run 5: | 3:54 | 5:09 | faster than 95% |
| Row: | 3:58 | 4:27 | faster than 95% |
| Run 6: | 3:47 | 5:06 | faster than 97% |
| Farmers carry: | 1:25 | 1:39 | faster than 84% |
| Run 7: | 3:51 | 5:03 | faster than 96% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 80% |
| Run 8: | 4:18 | 5:51 | faster than 96% |
| Wall balls: | 3:31 | 4:09 | faster than 92% |
| Roxzone: | 6:24 | 8:35 | faster than 95% |
| Runs (8 km) | 28:58 | 38:55 | faster than 97% |
| Stations (8) | 22:07 | ||
| Finish | 57:24 | 1:13:33 | 46th of 1,410 · faster than 96% |
37th of 211 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:21 | faster than 75% |
| SkiErg: | 3:59 | 4:10 | faster than 80% |
| Run 2: | 3:37 | 3:59 | faster than 74% |
| Sled push: | 3:22 | 3:36 | faster than 62% |
| Run 3: | 3:50 | 4:22 | faster than 77% |
| Sled pull: | 4:14 | 5:56 | faster than 88% |
| Run 4: | 3:57 | 4:25 | faster than 74% |
| Burpee broad jump: | 3:31 | 4:31 | faster than 83% |
| Run 5: | 4:03 | 4:33 | faster than 73% |
| Row: | 4:12 | 4:39 | faster than 92% |
| Run 6: | 4:00 | 4:22 | faster than 68% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 3:54 | 4:25 | faster than 77% |
| Sandbag lunges: | 4:00 | 5:18 | faster than 86% |
| Run 8: | 3:59 | 4:42 | faster than 79% |
| Wall balls: | 5:29 | 6:33 | faster than 73% |
| Roxzone: | 5:51 | 7:17 | faster than 85% |
| Runs (8 km) | 31:21 | 35:15 | faster than 77% |
| Stations (8) | 30:27 | ||
| Finish | 1:07:36 | 1:20:42 | 37th of 211 · faster than 82% |
29th of 159 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 69% |
| SkiErg: | 3:40 | 3:41 | faster than 56% |
| Run 2: | 3:30 | 3:59 | faster than 83% |
| Sled push: | 2:05 | 2:00 | faster than 41% |
| Run 3: | 3:46 | 4:20 | faster than 83% |
| Sled pull: | 3:06 | 3:59 | faster than 96% |
| Run 4: | 3:51 | 4:24 | faster than 77% |
| Burpee broad jump: | 2:10 | 2:36 | faster than 88% |
| Run 5: | 3:51 | 4:28 | faster than 81% |
| Row: | 3:57 | 4:17 | faster than 93% |
| Run 6: | 3:47 | 4:23 | faster than 81% |
| Farmers carry: | 1:22 | 1:36 | faster than 93% |
| Run 7: | 3:48 | 4:26 | faster than 84% |
| Sandbag lunges: | 3:11 | 3:29 | faster than 73% |
| Run 8: | 3:51 | 4:26 | faster than 79% |
| Wall balls: | 3:46 | 3:59 | faster than 70% |
| Roxzone: | 5:41 | 6:34 | faster than 77% |
| Runs (8 km) | 30:31 | 35:06 | faster than 81% |
| Stations (8) | 23:17 | ||
| Finish | 59:25 | 1:07:54 | 29th of 159 · faster than 82% |
63rd of 333 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:32 | faster than 77% |
| SkiErg: | 3:58 | 4:09 | faster than 83% |
| Run 2: | 3:31 | 3:51 | faster than 79% |
| Sled push: | 2:49 | 3:02 | faster than 65% |
| Run 3: | 3:43 | 4:11 | faster than 80% |
| Sled pull: | 4:40 | 5:45 | faster than 82% |
| Run 4: | 3:48 | 4:15 | faster than 79% |
| Burpee broad jump: | 3:57 | 4:42 | faster than 75% |
| Run 5: | 3:59 | 4:19 | faster than 74% |
| Row: | 4:10 | 4:30 | faster than 90% |
| Run 6: | 4:01 | 4:18 | faster than 66% |
| Farmers carry: | 1:59 | 2:14 | faster than 68% |
| Run 7: | 3:55 | 4:22 | faster than 75% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 77% |
| Run 8: | 5:18 | 6:02 | faster than 80% |
| Wall balls: | 5:35 | 6:52 | faster than 73% |
| Roxzone: | 6:28 | 7:36 | faster than 81% |
| Runs (8 km) | 31:28 | 34:57 | faster than 78% |
| Stations (8) | 31:30 | ||
| Finish | 1:09:20 | 1:20:47 | 63rd of 333 · faster than 81% |
60th of 265 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:25 | faster than 70% |
| SkiErg: | 3:58 | 4:07 | faster than 76% |
| Run 2: | 4:04 | 4:22 | faster than 71% |
| Sled push: | 2:57 | 3:04 | faster than 59% |
| Run 3: | 4:23 | 4:44 | faster than 70% |
| Sled pull: | 3:58 | 5:33 | faster than 90% |
| Run 4: | 4:29 | 4:50 | faster than 67% |
| Burpee broad jump: | 3:38 | 4:30 | faster than 80% |
| Run 5: | 4:28 | 4:55 | faster than 73% |
| Row: | 4:07 | 4:27 | faster than 92% |
| Run 6: | 4:19 | 4:48 | faster than 76% |
| Farmers carry: | 1:37 | 2:03 | faster than 92% |
| Run 7: | 4:27 | 4:47 | faster than 69% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 69% |
| Run 8: | 4:45 | 5:07 | faster than 65% |
| Wall balls: | 5:01 | 5:55 | faster than 72% |
| Roxzone: | 5:31 | 6:05 | faster than 66% |
| Runs (8 km) | 33:09 | 36:05 | faster than 70% |
| Stations (8) | 29:52 | ||
| Finish | 1:08:28 | 1:18:33 | 60th of 265 · faster than 77% |
108th of 364 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:39 | faster than 81% |
| SkiErg: | 4:02 | 4:10 | faster than 72% |
| Run 2: | 3:58 | 4:16 | faster than 69% |
| Sled push: | 2:45 | 2:48 | faster than 53% |
| Run 3: | 4:19 | 4:37 | faster than 65% |
| Sled pull: | 5:30 | 6:12 | faster than 64% |
| Run 4: | 4:28 | 4:42 | faster than 64% |
| Burpee broad jump: | — | 4:25 | |
| Run 5: | 4:35 | 4:51 | faster than 62% |
| Row: | 4:14 | 4:32 | faster than 85% |
| Run 6: | 4:27 | 4:47 | faster than 68% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 4:30 | 4:51 | faster than 67% |
| Sandbag lunges: | 4:11 | 5:16 | faster than 84% |
| Run 8: | 5:11 | 5:32 | faster than 65% |
| Wall balls: | 6:38 | 6:12 | faster than 40% |
| Roxzone: | 10:50 | 6:54 | faster than 5% |
| Runs (8 km) | 33:40 | 37:05 | faster than 71% |
| Stations (8) | 28:53 (7 of 8) | ||
| Finish | 1:13:19 | 1:20:42 | 108th of 364 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Sydney 2025 · best of 5 | 4:17 |
| Sled push | 2:45 | Melbourne 2024 · best of 5 | 3:45 |
| Sled pull | 3:58 | Brisbane 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:31 | Perth 2025 · best of 4 | 4:25 |
| Row | 4:07 | Brisbane 2025 · best of 5 | 4:35 |
| Farmers carry | 1:33 | Melbourne 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:52 | Melbourne 2025 · best of 5 | 5:03 |
| Wall balls | 4:36 | Melbourne 2025 · best of 5 | 6:49 |
| Runs (8 km) | 29:37 | Melbourne 2025 · best of 5 | 36:58 |
| Roxzone | 5:31 | Brisbane 2025 · best of 5 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Hickey1 race
- Sam Kirkwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 69% |
| Push | 65% |
| Pull | 93% |
| BBJ | 71% |
| Row | 94% |
| Carry | 86% |
| Lunges | 88% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 29:41 running, 29:22 at the stations and 6:33 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 2:05 | 2:20 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 3:36 | 4:06 |
| Sled push | 3:05 | 3:22 |
| Run 3 | 3:49 | 4:28 |
| Sled pull | 4:12 | 5:48 |
| Run 4 | 3:54 | 4:30 |
| Burpee broad jump | 3:42 | 4:16 |
| Run 5 | 4:00 | 4:35 |
| Row | 4:08 | 4:29 |
| Run 6 | 3:53 | 4:29 |
| Farmers carry | 1:39 | 2:02 |
| Run 7 | 3:53 | 4:31 |
| Sandbag lunges | 3:52 | 5:05 |
| Run 8 | 4:32 | 5:26 |
| Wall balls | 4:36 | 6:29 |
| Roxzone | 6:33 | 7:53 |
| Finish | 1:05:27 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:27.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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