IRL Jack Mc Gowan
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tom Carmody, Jack Mc Gowanwhole field → | Pro Doubles Men · team 30-34 | 1:01:47 | 124th of 48443rd of 131 aged 30-34 | 31:48 | 26:24 | 3:39 | View results | See splits Hide splitsSkiErg3:53faster than 27%Sled push2:25faster than 29%Sled pull3:33fastest 44%Burpee broad jump2:08fastest 15%Row4:15faster than 39%Farmers carry1:38fastest 38%Sandbag lunges3:32fastest 48%Wall balls5:00faster than 22%Runs (8 km)31:48fastest 19%Roxzone3:39fastest 7%Run 14:02fastest 38%Run 23:43fastest 26%Run 33:50fastest 18%Run 43:50fastest 21%Run 53:51fastest 19%Run 63:46fastest 16%Run 73:46fastest 15%Run 85:03fastest 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Mc Gowan, Sinãƒâ¨Ad Geraghtywhole field → | Doubles Mixed · team 25-29 | 1:05:57 | 256th of 2,85380th of 676 aged 25-29 | 29:33* | 27:09* | 9:19 | View results | See splits Hide splitsSkiErg4:17fastest 11%Sled push1:55fastest 25%Sled pull3:26fastest 19%Burpee broad jump2:55fastest 16%Row4:32fastest 16%Farmers carry1:30fastest 13%Sandbag lunges3:32fastest 30%Wall balls5:02faster than 42%Runs (8 km)29:33fastest 8%Roxzone9:19fastest 5%Run 13:06fastest 15%Run 23:26fastest 8%Run 33:35fastest 7%Run 43:34fastest 7%Run 53:31fastest 5%Run 63:42fastest 10%Run 73:44fastest 10%Run 84:59fastest 8%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Colm Lennon, Jack Mc Gowanwhole field → | Doubles Men · team 25-29 | 1:03:23 | 249th of 1,67671st of 277 aged 25-29 | 35:48 | 24:28 | 3:11 | View results | See splits Hide splitsSkiErg3:53fastest 26%Sled push1:32fastest 37%Sled pull2:33fastest 7%Burpee broad jump3:12fastest 39%Row4:12fastest 16%Farmers carry1:18fastest 5%Sandbag lunges3:17fastest 32%Wall balls4:31fastest 44%Runs (8 km)35:48fastest 16%Roxzone3:11fastest 9%Run 12:48fastest 16%Run 24:44fastest 22%Run 34:58fastest 20%Run 45:03fastest 22%Run 55:07fastest 21%Run 65:01fastest 19%Run 75:01fastest 17%Run 83:09fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
3 team partners
- Colm Lennon1 race
- Sinãƒâ¨Ad Geraghty1 race
- Tom Carmody1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 484 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Pro Doubles Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:01:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
