GBR Jack Kovacs
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Kovacs at each race, oldest on the left; lower is faster.The best was 1:16:01 at Birmingham (Oct 2025); Jack Kovacs was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:18:53 |
| Barcelona | Apr 2025 | Open Men | 1:20:02 |
| Birmingham | Oct 2025 | Open Men | 1:16:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:52 faster (1:18:53 to 1:16:01).
4 results at 4 races
1,008th of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:16). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:18 | faster than 74% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:01 | 4:33 | faster than 79% |
| Sled push: | 3:02 | 3:15 | faster than 61% |
| Run 3: | 4:20 | 4:53 | faster than 76% |
| Sled pull: | 5:17 | 5:02 | faster than 42% |
| Run 4: | 4:34 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:32 | 5:36 | faster than 76% |
| Run 5: | 4:26 | 5:05 | faster than 79% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:13 | 4:55 | faster than 83% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 4:16 | 4:55 | faster than 81% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 35% |
| Run 8: | 4:31 | 5:10 | faster than 77% |
| Wall balls: | 5:03 | 7:15 | faster than 89% |
| Roxzone: | 6:15 | 6:40 | faster than 59% |
| Runs (8 km) | 35:07 | 39:57 | faster than 78% |
| Stations (8) | 34:44 | ||
| Finish | 1:16:01 | 1:25:13 | 1008th of 3,945 · faster than 74% |
774th of 1,904 Open Men (faster than 59%). Against the 57 who finished around 1:19:48: most time gained on burpee broad jump (0:29), most lost on sled pull (0:44). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:20 | faster than 76% |
| SkiErg: | 4:08 | 4:24 | faster than 86% |
| Run 2: | 4:13 | 4:36 | faster than 76% |
| Sled push: | 3:33 | 3:10 | faster than 30% |
| Run 3: | 5:04 | 5:01 | faster than 46% |
| Sled pull: | 5:30 | 4:55 | faster than 33% |
| Run 4: | 5:14 | 5:00 | faster than 39% |
| Burpee broad jump: | 4:11 | 5:11 | faster than 77% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 5:00 | 4:59 | faster than 49% |
| Farmers carry: | 2:17 | 2:04 | faster than 36% |
| Run 7: | 4:54 | 4:59 | faster than 55% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 48% |
| Run 8: | 4:51 | 5:21 | faster than 74% |
| Wall balls: | 5:48 | 6:32 | faster than 64% |
| Roxzone: | 6:51 | 6:42 | faster than 46% |
| Runs (8 km) | 38:09 | 39:40 | faster than 60% |
| Stations (8) | 35:07 | ||
| Finish | 1:20:02 | 1:23:07 | 774th of 1,904 · faster than 59% |
529th of 1,206 Open Men (faster than 56%). Against the 36 who finished around 1:19:10: most time gained on burpee broad jump (0:54), most lost on sled pull (0:42). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:30 | faster than 52% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 4:44 | 4:54 | faster than 60% |
| Sled push: | 2:30 | 2:26 | faster than 44% |
| Run 3: | 5:10 | 5:12 | faster than 51% |
| Sled pull: | 5:02 | 4:16 | faster than 24% |
| Run 4: | 5:16 | 5:14 | faster than 48% |
| Burpee broad jump: | 4:06 | 5:08 | faster than 78% |
| Run 5: | 5:24 | 5:19 | faster than 46% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 5:15 | 5:16 | faster than 51% |
| Farmers carry: | 1:49 | 1:58 | faster than 63% |
| Run 7: | 5:28 | 5:16 | faster than 39% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 70% |
| Run 8: | 5:52 | 5:43 | faster than 44% |
| Wall balls: | 5:55 | 6:03 | faster than 53% |
| Roxzone: | 5:48 | 5:39 | faster than 44% |
| Runs (8 km) | 40:35 | 40:49 | faster than 51% |
| Stations (8) | 32:36 | ||
| Finish | 1:18:53 | 1:20:16 | 529th of 1,206 · faster than 56% |
1,336th of 1,389 Doubles Mixed (faster than 3%). Against the 42 who finished around 1:48:44: most time gained on the roxzone (3:06), most lost on the eight runs (14:43). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 6:05 | faster than 61% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 9:28 | 5:10 | faster than 0% |
| Sled push: | 2:02 | 2:03 | faster than 53% |
| Run 3: | 9:32 | 5:23 | faster than 0% |
| Sled pull: | 4:25 | 3:55 | faster than 26% |
| Run 4: | 9:33 | 5:26 | faster than 0% |
| Burpee broad jump: | 3:52 | 3:39 | faster than 42% |
| Run 5: | 9:45 | 5:33 | faster than 0% |
| Row: | 4:59 | 4:39 | faster than 21% |
| Run 6: | 9:39 | 5:28 | faster than 0% |
| Farmers carry: | 1:47 | 1:45 | faster than 44% |
| Run 7: | 9:35 | 5:29 | faster than 0% |
| Sandbag lunges: | 4:03 | 3:50 | faster than 40% |
| Run 8: | 9:52 | 5:42 | faster than 1% |
| Wall balls: | 4:35 | 4:27 | faster than 44% |
| Roxzone: | 8:03 | 7:28 | faster than 37% |
| Runs (8 km) | 1:13:12 | 44:21 | faster than 0% |
| Stations (8) | 29:55 | ||
| Finish | 1:51:06 | 1:20:32 | 1336th of 1,389 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 5:02 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:06 | Manchester 2024 · best of 3 | 5:38 |
| Row | 4:32 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Manchester 2024 · best of 3 | 5:20 |
| Wall balls | 5:03 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:07 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:48 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bethany Stansfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 62% |
| Push | 61% |
| Pull | 42% |
| BBJ | 77% |
| Row | 51% |
| Carry | 75% |
| Lunges | 35% |
| Wall balls | 89% |
| Roxzone | 59% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 35:10 running, 34:44 at the stations and 6:15 in the roxzone; the longest station was the sandbag lunges (5:45).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:18 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:01 | 4:33 |
| Sled push | 3:02 | 3:15 |
| Run 3 | 4:20 | 4:53 |
| Sled pull | 5:17 | 5:02 |
| Run 4 | 4:34 | 4:55 |
| Burpee broad jump | 4:32 | 5:36 |
| Run 5 | 4:26 | 5:05 |
| Row | 4:49 | 4:49 |
| Run 6 | 4:13 | 4:55 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:16 | 4:55 |
| Sandbag lunges | 5:45 | 5:12 |
| Run 8 | 4:31 | 5:10 |
| Wall balls | 5:03 | 7:15 |
| Roxzone | 6:15 | 6:40 |
| Finish | 1:16:01 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
