GBR Jack Kovacs
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:01 (Birmingham 2025) · Doubles Mixed 1:51:06 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:52 faster (1:18:53 to 1:16:01).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:16:01 | top 26% 1006/3,945 | 35:07 | 34:44 | 6:15 | splitsSkiErg4:25Sled push3:02Sled pull5:17Burpee broad jump4:32Row4:49Farmers carry1:51Sandbag lunges5:45Wall balls5:03Run 14:48Run 24:01Run 34:20Run 44:34Run 54:26Run 64:13Run 74:16Run 84:31Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:02 | top 41% 773/1,904 | 38:09 | 35:07 | 6:51 | splitsSkiErg4:08Sled push3:33Sled pull5:30Burpee broad jump4:11Row4:32Farmers carry2:17Sandbag lunges5:08Wall balls5:48Run 13:57Run 24:13Run 35:04Run 45:14Run 55:00Run 65:00Run 74:54Run 84:51Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:18:53 | top 44% 528/1,206 | 40:35 | 32:36 | 5:48 | splitsSkiErg4:16Sled push2:30Sled pull5:02Burpee broad jump4:06Row4:36Farmers carry1:49Sandbag lunges4:22Wall balls5:55Run 13:28Run 24:44Run 35:10Run 45:16Run 55:24Run 65:15Run 75:28Run 85:52Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jack Kovacs, Bethany Stansfieldwhat the whole field did → | Doubles Mixed · team U29 | 1:51:06 | 1336th of 1,389 | 1:13:12 | 29:55 | 8:03 | splitsSkiErg4:12Sled push2:02Sled pull4:25Burpee broad jump3:52Row4:59Farmers carry1:47Sandbag lunges4:03Wall balls4:35Run 15:51Run 29:28Run 39:32Run 49:33Run 59:45Run 69:39Run 79:35Run 89:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
