GBR Jack Keeling
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Keeling at each race, oldest on the left; lower is faster.The best was 1:08:29 at Birmingham (Oct 2026); Jack Keeling was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:11:29 |
| Birmingham | Oct 2025 | Pro Men | 1:08:36 |
| Birmingham | Oct 2026 | Pro Men | 1:08:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:00 faster (1:11:29 to 1:08:29).
This line shows the finish time of Jack Keeling at each race, oldest on the left; lower is faster.The best was 58:40 at Birmingham (Oct 2025); Jack Keeling was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 58:40 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:02:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
181st of 693 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:32 | faster than 61% |
| SkiErg: | 4:05 | 4:18 | faster than 87% |
| Run 2: | 3:52 | 3:58 | faster than 57% |
| Sled push: | 3:28 | 4:00 | faster than 78% |
| Run 3: | 3:56 | 4:14 | faster than 71% |
| Sled pull: | 4:41 | 4:58 | faster than 62% |
| Run 4: | 4:00 | 4:16 | faster than 67% |
| Burpee broad jump: | 3:45 | 4:07 | faster than 62% |
| Run 5: | 4:08 | 4:20 | faster than 61% |
| Row: | 4:14 | 4:30 | faster than 83% |
| Run 6: | 4:09 | 4:14 | faster than 55% |
| Farmers carry: | 2:14 | 2:05 | faster than 41% |
| Run 7: | 4:10 | 4:19 | faster than 58% |
| Sandbag lunges: | 4:17 | 4:44 | faster than 63% |
| Run 8: | 4:18 | 4:32 | faster than 61% |
| Wall balls: | 4:25 | 6:50 | faster than 93% |
| Roxzone: | 4:33 | 5:21 | faster than 80% |
| Runs (8 km) | 32:52 | 34:36 | faster than 62% |
| Stations (8) | 31:09 | ||
| Finish | 1:08:29 | 1:16:06 | 181st of 693 · faster than 73% |
126th of 382 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:08 | faster than 62% |
| SkiErg: | 3:38 | 3:43 | faster than 71% |
| Run 2: | 4:15 | 4:29 | faster than 63% |
| Sled push: | 2:02 | 2:00 | faster than 48% |
| Run 3: | 4:50 | 4:50 | faster than 51% |
| Sled pull: | 3:22 | 3:50 | faster than 78% |
| Run 4: | 4:43 | 4:51 | faster than 56% |
| Burpee broad jump: | 2:44 | 2:52 | faster than 58% |
| Run 5: | 4:43 | 4:58 | faster than 59% |
| Row: | 3:57 | 4:10 | faster than 81% |
| Run 6: | 4:49 | 4:52 | faster than 52% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 4:57 | 4:58 | faster than 50% |
| Sandbag lunges: | 3:03 | 3:38 | faster than 79% |
| Run 8: | 3:59 | 4:03 | faster than 54% |
| Wall balls: | 3:32 | 4:06 | faster than 92% |
| Roxzone: | 3:37 | 4:01 | faster than 68% |
| Runs (8 km) | 35:13 | 36:33 | faster than 57% |
| Stations (8) | 23:58 | ||
| Finish | 1:02:45 | 1:07:06 | 126th of 382 · faster than 67% |
125th of 434 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:29 | faster than 26% |
| SkiErg: | 4:07 | 4:12 | faster than 69% |
| Run 2: | 4:00 | 3:50 | faster than 39% |
| Sled push: | 3:33 | 3:47 | faster than 57% |
| Run 3: | 4:05 | 4:07 | faster than 53% |
| Sled pull: | 4:30 | 5:30 | faster than 79% |
| Run 4: | 4:14 | 4:11 | faster than 46% |
| Burpee broad jump: | 3:42 | 4:01 | faster than 63% |
| Run 5: | 4:13 | 4:16 | faster than 54% |
| Row: | 4:08 | 4:26 | faster than 89% |
| Run 6: | 4:06 | 4:11 | faster than 55% |
| Farmers carry: | 1:55 | 1:59 | faster than 56% |
| Run 7: | 4:07 | 4:14 | faster than 56% |
| Sandbag lunges: | 3:30 | 4:30 | faster than 87% |
| Run 8: | 4:13 | 4:22 | faster than 59% |
| Wall balls: | 4:43 | 6:21 | faster than 89% |
| Roxzone: | 4:48 | 5:15 | faster than 69% |
| Runs (8 km) | 33:46 | 33:47 | faster than 50% |
| Stations (8) | 30:08 | ||
| Finish | 1:08:36 | 1:14:19 | 125th of 434 · faster than 71% |
44th of 304 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:41 | faster than 86% |
| SkiErg: | 3:40 | 3:49 | faster than 79% |
| Run 2: | 3:35 | 4:01 | faster than 80% |
| Sled push: | 2:13 | 2:13 | faster than 50% |
| Run 3: | 3:51 | 4:18 | faster than 78% |
| Sled pull: | 3:55 | 4:08 | faster than 62% |
| Run 4: | 3:53 | 4:18 | faster than 75% |
| Burpee broad jump: | 2:23 | 2:38 | faster than 68% |
| Run 5: | 3:58 | 4:24 | faster than 73% |
| Row: | 3:44 | 4:12 | faster than 96% |
| Run 6: | 3:49 | 4:21 | faster than 79% |
| Farmers carry: | 1:30 | 1:37 | faster than 75% |
| Run 7: | 3:54 | 4:24 | faster than 76% |
| Sandbag lunges: | 2:37 | 3:17 | faster than 90% |
| Run 8: | 3:57 | 4:23 | faster than 74% |
| Wall balls: | 3:34 | 4:12 | faster than 93% |
| Roxzone: | 4:08 | 5:02 | faster than 88% |
| Runs (8 km) | 31:00 | 34:48 | faster than 78% |
| Stations (8) | 23:36 | ||
| Finish | 58:40 | 1:06:39 | 44th of 304 · faster than 85% |
40th of 147 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:08 | faster than 29% |
| SkiErg: | 4:02 | 4:03 | faster than 58% |
| Run 2: | 4:32 | 4:29 | faster than 46% |
| Sled push: | 2:41 | 2:56 | faster than 71% |
| Run 3: | 4:44 | 4:44 | faster than 52% |
| Sled pull: | 4:07 | 5:14 | faster than 86% |
| Run 4: | 4:52 | 4:48 | faster than 44% |
| Burpee broad jump: | 3:25 | 4:27 | faster than 84% |
| Run 5: | 5:02 | 4:51 | faster than 40% |
| Row: | 4:25 | 4:22 | faster than 46% |
| Run 6: | 5:07 | 4:51 | faster than 34% |
| Farmers carry: | 2:13 | 2:01 | faster than 35% |
| Run 7: | 4:50 | 4:56 | faster than 55% |
| Sandbag lunges: | 3:42 | 5:08 | faster than 95% |
| Run 8: | 5:05 | 5:20 | faster than 65% |
| Wall balls: | 4:32 | 6:34 | faster than 94% |
| Roxzone: | 4:56 | 4:56 | faster than 50% |
| Runs (8 km) | 37:30 | 37:16 | faster than 47% |
| Stations (8) | 29:07 | ||
| Finish | 1:11:29 | 1:16:51 | 40th of 147 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2024 · best of 3 | 4:17 |
| Sled push | 2:41 | Manchester 2024 · best of 3 | 3:45 |
| Sled pull | 4:07 | Manchester 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:25 | Manchester 2024 · best of 3 | 4:25 |
| Row | 4:08 | Birmingham 2025 · best of 3 | 4:35 |
| Farmers carry | 1:55 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:30 | Birmingham 2025 · best of 3 | 5:03 |
| Wall balls | 4:25 | Birmingham Birm · best of 3 | 6:49 |
| Runs (8 km) | 32:52 | Birmingham Birm · best of 3 | 36:58 |
| Roxzone | 4:33 | Birmingham Birm · best of 3 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bradley McCallion1 race
- Max Camozzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 87% |
| Push | 78% |
| Pull | 63% |
| BBJ | 63% |
| Row | 84% |
| Carry | 42% |
| Lunges | 63% |
| Wall balls | 94% |
| Roxzone | 81% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:25 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 32:56 running, 31:08 at the stations and 4:33 in the roxzone; the longest station was the sled pull (4:41).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:32 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 3:52 | 3:58 |
| Sled push | 3:28 | 4:00 |
| Run 3 | 3:56 | 4:14 |
| Sled pull | 4:41 | 4:58 |
| Run 4 | 4:00 | 4:16 |
| Burpee broad jump | 3:45 | 4:07 |
| Run 5 | 4:08 | 4:20 |
| Row | 4:14 | 4:30 |
| Run 6 | 4:09 | 4:14 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 4:10 | 4:19 |
| Sandbag lunges | 4:17 | 4:44 |
| Run 8 | 4:18 | 4:32 |
| Wall balls | 4:25 | 6:50 |
| Roxzone | 4:33 | 5:21 |
| Finish | 1:08:29 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
