GBR Jack Keeling
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:08:36 (Birmingham Oct 2025) · Pro Doubles Men 0:58:40 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Jack Keeling, Bradley McCallionwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:45 | top 33% 126/382 | 35:13 | 23:58 | 3:37 | splitsSkiErg3:38Sled push2:02Sled pull3:22Burpee broad jump2:44Row3:57Farmers carry1:40Sandbag lunges3:03Wall balls3:32Run 13:02Run 24:15Run 34:50Run 44:43Run 54:43Run 64:49Run 74:57Run 83:59Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Jack Keeling, Max Camozziwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:40 | top 15% 44/304 | 31:00 | 23:36 | 4:08 | splitsSkiErg3:40Sled push2:13Sled pull3:55Burpee broad jump2:23Row3:44Farmers carry1:30Sandbag lunges2:37Wall balls3:34Run 14:06Run 23:35Run 33:51Run 43:53Run 53:58Run 63:49Run 73:54Run 83:57Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:08:36 | top 29% 125/434 | 33:46 | 30:08 | 4:48 | splitsSkiErg4:07Sled push3:33Sled pull4:30Burpee broad jump3:42Row4:08Farmers carry1:55Sandbag lunges3:30Wall balls4:43Run 14:51Run 24:00Run 34:05Run 44:14Run 54:13Run 64:06Run 74:07Run 84:13Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:11:29 | top 28% 40/147 | 37:30 | 29:07 | 4:56 | splitsSkiErg4:02Sled push2:41Sled pull4:07Burpee broad jump3:25Row4:25Farmers carry2:13Sandbag lunges3:42Wall balls4:32Run 13:23Run 24:32Run 34:44Run 44:52Run 55:02Run 65:07Run 74:50Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham Oct 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
