GBR Jack Joseph
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Joseph at each race, oldest on the left; lower is faster.The best was 1:50:45 at Birmingham (Oct 2026); Jack Joseph was 16:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 2:07:33 |
| Birmingham | Oct 2026 | Open Men | 1:50:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Joseph at each race, oldest on the left; lower is faster.The best was 1:31:20 at Cardiff (Apr 2026); Jack Joseph was 22:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:53:41 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:31:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,521st of 3,831 Open Men (faster than 8%). Against the 115 who finished around 1:47:40: most time gained on sled push (0:56), most lost on the eight runs (3:49). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:09 | faster than 3% |
| SkiErg: | 5:00 | 4:33 | faster than 14% |
| Run 2: | 5:44 | 4:31 | faster than 8% |
| Sled push: | 3:13 | 3:20 | faster than 57% |
| Run 3: | 6:07 | 4:51 | faster than 9% |
| Sled pull: | 5:18 | 4:36 | faster than 28% |
| Run 4: | 6:18 | 4:51 | faster than 7% |
| Burpee broad jump: | 10:28 | 5:33 | faster than 2% |
| Run 5: | 6:38 | 4:59 | faster than 7% |
| Row: | 6:30 | 4:48 | faster than 0% |
| Run 6: | 6:32 | 4:52 | faster than 6% |
| Farmers carry: | 2:34 | 2:08 | faster than 24% |
| Run 7: | 6:51 | 4:52 | faster than 4% |
| Sandbag lunges: | 6:47 | 5:08 | faster than 17% |
| Run 8: | 6:57 | 5:11 | faster than 10% |
| Wall balls: | 10:42 | 7:05 | faster than 13% |
| Roxzone: | 8:22 | 6:25 | faster than 17% |
| Runs (8 km) | 51:57 | 39:20 | faster than 6% |
| Stations (8) | 50:32 | ||
| Finish | 1:50:45 | 1:24:06 | 3521st of 3,831 · faster than 8% |
1,844th of 2,365 Doubles Mixed (faster than 22%). Against the 72 who finished around 1:32:30: most time gained on the eight runs (1:57), most lost on sled pull (0:44). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:51 | faster than 29% |
| SkiErg: | 4:37 | 4:21 | faster than 21% |
| Run 2: | 5:31 | 5:21 | faster than 42% |
| Sled push: | 2:38 | 2:15 | faster than 20% |
| Run 3: | 6:11 | 5:39 | faster than 28% |
| Sled pull: | 4:41 | 3:37 | faster than 10% |
| Run 4: | 6:15 | 5:39 | faster than 27% |
| Burpee broad jump: | 5:17 | 3:56 | faster than 14% |
| Run 5: | 6:38 | 5:45 | faster than 21% |
| Row: | 5:24 | 4:47 | faster than 8% |
| Run 6: | 6:41 | 5:59 | faster than 26% |
| Farmers carry: | 3:01 | 2:18 | faster than 5% |
| Run 7: | 5:58 | 5:23 | faster than 28% |
| Sandbag lunges: | 4:54 | 3:52 | faster than 16% |
| Run 8: | 7:42 | 6:30 | faster than 19% |
| Wall balls: | 5:45 | 4:31 | faster than 18% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 51:12 | 46:20 | faster than 26% |
| Stations (8) | 36:17 | ||
| Finish | 1:31:20 | 1:20:48 | 1844th of 2,365 · faster than 22% |
2,566th of 2,661 Open Men (faster than 3%). Against the 79 who finished around 2:01:43: most time gained on sled push (1:05), most lost on the eight runs (8:07). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 4:54 | faster than 2% |
| SkiErg: | 4:42 | 4:31 | faster than 30% |
| Run 2: | 9:39 | 4:47 | faster than 0% |
| Sled push: | 2:29 | 2:53 | faster than 78% |
| Run 3: | 8:19 | 5:08 | faster than 2% |
| Sled pull: | 5:10 | 4:19 | faster than 23% |
| Run 4: | 7:17 | 5:08 | faster than 5% |
| Burpee broad jump: | 10:38 | 5:29 | faster than 3% |
| Run 5: | 7:54 | 5:17 | faster than 4% |
| Row: | 6:39 | 4:55 | faster than 0% |
| Run 6: | 7:48 | 5:10 | faster than 3% |
| Farmers carry: | 2:35 | 2:10 | faster than 24% |
| Run 7: | 7:59 | 5:10 | faster than 3% |
| Sandbag lunges: | 8:18 | 5:14 | faster than 9% |
| Run 8: | 9:38 | 6:00 | faster than 5% |
| Wall balls: | 13:22 | 7:15 | faster than 5% |
| Roxzone: | 8:07 | 4:57 | faster than 9% |
| Runs (8 km) | 1:05:37 | 41:46 | faster than 2% |
| Stations (8) | 53:53 | ||
| Finish | 2:07:33 | 1:24:12 | 2566th of 2,661 · faster than 3% |
567th of 584 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:49 | 6:09 | faster than 5% |
| SkiErg: | 4:29 | 4:15 | faster than 21% |
| Run 2: | 6:44 | 5:06 | faster than 5% |
| Sled push: | 2:13 | 2:16 | faster than 54% |
| Run 3: | 7:25 | 5:20 | faster than 5% |
| Sled pull: | 6:22 | 4:00 | faster than 1% |
| Run 4: | 7:24 | 5:22 | faster than 4% |
| Burpee broad jump: | 5:36 | 3:11 | faster than 2% |
| Run 5: | 7:30 | 5:30 | faster than 6% |
| Row: | 5:15 | 4:44 | faster than 11% |
| Run 6: | 7:34 | 5:24 | faster than 4% |
| Farmers carry: | 2:39 | 1:49 | faster than 1% |
| Run 7: | 7:18 | 5:27 | faster than 6% |
| Sandbag lunges: | 7:02 | 4:05 | faster than 2% |
| Run 8: | 8:18 | 5:39 | faster than 4% |
| Wall balls: | 6:05 | 4:13 | faster than 8% |
| Roxzone: | 14:06 | 7:47 | faster than 1% |
| Runs (8 km) | 59:59 | 44:01 | faster than 5% |
| Stations (8) | 39:41 | ||
| Finish | 1:53:41 | 1:21:12 | 567th of 584 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 5:10 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:28 | Birmingham Birm · best of 2 | 5:38 |
| Row | 6:30 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:34 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:47 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 10:42 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 51:57 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 8:07 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Becky Williams1 race
- Emma French1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 14% |
| Push | 57% |
| Pull | 28% |
| BBJ | 3% |
| Row | 1% |
| Carry | 24% |
| Lunges | 17% |
| Wall balls | 13% |
| Roxzone | 17% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (12:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 51:59 running, 50:32 at the stations and 8:22 in the roxzone; the longest station was the wall balls (10:42).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 5:09 |
| SkiErg | 5:00 | 4:33 |
| Run 2 | 5:44 | 4:31 |
| Sled push | 3:13 | 3:20 |
| Run 3 | 6:07 | 4:51 |
| Sled pull | 5:18 | 4:36 |
| Run 4 | 6:18 | 4:51 |
| Burpee broad jump | 10:28 | 5:33 |
| Run 5 | 6:38 | 4:59 |
| Row | 6:30 | 4:48 |
| Run 6 | 6:32 | 4:52 |
| Farmers carry | 2:34 | 2:08 |
| Run 7 | 6:51 | 4:52 |
| Sandbag lunges | 6:47 | 5:08 |
| Run 8 | 6:57 | 5:11 |
| Wall balls | 10:42 | 7:05 |
| Roxzone | 8:22 | 6:25 |
| Finish | 1:50:45 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:55 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
