Athlete · Open Men · 25-29 ·

GBR

Jack Joseph

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:07:33 (Glasgow 2026) · Doubles Mixed 1:31:20 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:33 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2566th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:31:20 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Becky Williams

Sled push strongest segment · Glasgow 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:33Glasgow 2026 · 1 race Doubles Mixed1:31:20Cardiff 2026 · 2 races · with Becky Williams

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Jack Joseph, Becky Williamswhat the whole field did →	Doubles Mixed · team 25-29	1:31:20	1844th of 2,365	51:12	36:17	3:51	splits SkiErg4:37Sled push2:38Sled pull4:41Burpee broad jump5:17Row5:24Farmers carry3:01Sandbag lunges4:54Wall balls5:45Run 16:21Run 25:31Run 36:11Run 46:15Run 56:38Run 66:41Run 75:58Run 87:42Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	2:07:33	2566th of 2,661	1:05:37	53:53	8:07	splits SkiErg4:42Sled push2:29Sled pull5:10Burpee broad jump10:38Row6:39Farmers carry2:35Sandbag lunges8:18Wall balls13:22Run 17:06Run 29:39Run 38:19Run 47:17Run 57:54Run 67:48Run 77:59Run 89:38Full report for this race →
Madrid 2024 25 Oct 2024team: Joseph Jack, Emma Frenchwhat the whole field did →	Doubles Mixed · team 30-39	1:53:41	567th of 584	59:59	39:41	14:06	splits SkiErg4:29Sled push2:13Sled pull6:22Burpee broad jump5:36Row5:15Farmers carry2:39Sandbag lunges7:02Wall balls6:05Run 17:49Run 26:44Run 37:25Run 47:24Run 57:30Run 67:34Run 77:18Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 79%

Sled pull faster than 23%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 25%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone faster than 10%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:24 faster

Sled pull 0:51 slower

Burpee broad jump 5:09 slower

Row 1:44 slower

Farmers carry 0:25 slower

Sandbag lunges 3:04 slower

Wall balls 6:07 slower

Roxzone 3:10 slower

Runs (8 km) 23:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack2:07:33

7:064:429:392:298:195:107:1710:387:546:397:482:357:598:189:3813:228:07

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:07 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown