GBR Jack Johnstone
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 5 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Johnstone at each race, oldest on the left; lower is faster.The best was 1:06:13 at Glasgow (Mar 2025); Jack Johnstone was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:11:51 |
| Stockholm | Dec 2024 | Pro Men | 1:10:37 |
| Rotterdam | Feb 2025 | Pro Men | 1:06:47 |
| Glasgow | Mar 2025 | Pro Men | 1:06:13 |
| Chicago | Jun 2025 | Pro Men | 1:12:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:38 faster (1:11:51 to 1:06:13).
10 results at 7 races
151st of 2,661 Open Men (faster than 94%). Against the 79 who finished around 1:05:18: most time gained on wall balls (0:41), most lost on the eight runs (1:11). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:54 | faster than 86% |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 4:13 | 4:47 | faster than 81% |
| Sled push: | 2:29 | 2:53 | faster than 78% |
| Run 3: | 4:17 | 5:08 | faster than 89% |
| Sled pull: | 2:56 | 4:19 | faster than 97% |
| Run 4: | 4:20 | 5:08 | faster than 87% |
| Burpee broad jump: | 3:24 | 5:29 | faster than 95% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:11 | 5:10 | faster than 92% |
| Farmers carry: | 1:39 | 2:10 | faster than 92% |
| Run 7: | 4:24 | 5:10 | faster than 86% |
| Sandbag lunges: | 3:53 | 5:14 | faster than 88% |
| Run 8: | 5:00 | 6:00 | faster than 87% |
| Wall balls: | 4:06 | 7:15 | faster than 98% |
| Roxzone: | 3:38 | 4:57 | faster than 85% |
| Runs (8 km) | 35:00 | 41:46 | faster than 89% |
| Stations (8) | 27:07 | ||
| Finish | 1:05:39 | 1:24:12 | 151st of 2,661 · faster than 94% |
47th of 336 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 76% |
| SkiErg: | 3:42 | 3:48 | faster than 70% |
| Run 2: | 3:48 | 4:05 | faster than 75% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 3:57 | 4:18 | faster than 77% |
| Sled pull: | 2:58 | 3:27 | faster than 84% |
| Run 4: | 3:51 | 4:18 | faster than 83% |
| Burpee broad jump: | 2:00 | 2:32 | faster than 87% |
| Run 5: | 3:53 | 4:23 | faster than 84% |
| Row: | 3:48 | 4:13 | faster than 95% |
| Run 6: | 3:55 | 4:21 | faster than 81% |
| Farmers carry: | 1:29 | 1:38 | faster than 85% |
| Run 7: | 4:05 | 4:25 | faster than 73% |
| Sandbag lunges: | 2:52 | 3:23 | faster than 76% |
| Run 8: | 4:23 | 4:56 | faster than 86% |
| Wall balls: | 3:35 | 4:12 | faster than 96% |
| Roxzone: | 2:49 | 3:23 | faster than 88% |
| Runs (8 km) | 31:44 | 35:00 | faster than 81% |
| Stations (8) | 22:28 | ||
| Finish | 56:54 | 1:04:18 | 47th of 336 · faster than 86% |
25th of 2,163 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:46: most time gained on the eight runs (1:39), most lost on sled push (0:32). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:46 | fastest in the field |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 3:49 | 5:34 | fastest in the field |
| Sled push: | 2:16 | 2:08 | faster than 37% |
| Run 3: | 4:00 | 5:50 | fastest in the field |
| Sled pull: | 2:56 | 3:37 | faster than 87% |
| Run 4: | 3:56 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:33 | 3:38 | faster than 92% |
| Run 5: | 4:01 | 6:00 | fastest in the field |
| Row: | 4:24 | 4:54 | faster than 90% |
| Run 6: | 3:57 | 5:58 | fastest in the field |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 4:06 | 5:58 | faster than 99% |
| Sandbag lunges: | 3:00 | 4:07 | faster than 91% |
| Run 8: | 4:29 | 6:41 | fastest in the field |
| Wall balls: | 3:23 | 4:50 | fastest in the field |
| Roxzone: | 3:23 | 5:10 | faster than 93% |
| Runs (8 km) | 32:13 | 47:51 | fastest in the field |
| Stations (8) | 24:17 | ||
| Finish | 59:49 | 1:23:17 | 25th of 2,163 · faster than 98% |
66th of 245 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:08 | faster than 69% |
| SkiErg: | 4:02 | 4:06 | faster than 63% |
| Run 2: | 4:14 | 4:26 | faster than 65% |
| Sled push: | 3:05 | 3:11 | faster than 58% |
| Run 3: | 4:28 | 4:42 | faster than 66% |
| Sled pull: | 3:58 | 4:46 | faster than 84% |
| Run 4: | 4:28 | 4:41 | faster than 65% |
| Burpee broad jump: | 3:04 | 3:58 | faster than 84% |
| Run 5: | 4:34 | 4:52 | faster than 66% |
| Row: | 4:13 | 4:24 | faster than 77% |
| Run 6: | 4:27 | 4:43 | faster than 65% |
| Farmers carry: | 1:38 | 1:57 | faster than 85% |
| Run 7: | 4:37 | 4:50 | faster than 59% |
| Sandbag lunges: | 4:59 | 4:37 | faster than 38% |
| Run 8: | 3:40 | 4:02 | faster than 68% |
| Wall balls: | 4:26 | 6:01 | faster than 86% |
| Roxzone: | 3:34 | 3:58 | faster than 72% |
| Runs (8 km) | 33:19 | 35:38 | faster than 67% |
| Stations (8) | 29:25 | ||
| Finish | 1:06:13 | 1:13:18 | 66th of 245 · faster than 73% |
45th of 2,052 Doubles Men (faster than 97%). Against the 30 who finished around 54:26: most time gained on sled pull (0:34), most lost on the eight runs (1:55). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:42 | faster than 89% |
| SkiErg: | 3:29 | 3:52 | faster than 98% |
| Run 2: | 4:16 | 5:06 | faster than 91% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 4:22 | 5:24 | faster than 93% |
| Sled pull: | 1:42 | 2:54 | fastest in the field |
| Run 4: | 4:26 | 5:23 | faster than 92% |
| Burpee broad jump: | 2:24 | 3:03 | faster than 85% |
| Run 5: | 4:23 | 5:34 | faster than 95% |
| Row: | 3:41 | 4:23 | fastest in the field |
| Run 6: | 4:24 | 5:29 | faster than 93% |
| Farmers carry: | 1:14 | 1:33 | faster than 97% |
| Run 7: | 4:24 | 5:33 | faster than 94% |
| Sandbag lunges: | 2:32 | 3:24 | faster than 94% |
| Run 8: | 3:23 | 4:24 | faster than 95% |
| Wall balls: | 3:23 | 4:17 | fastest in the field |
| Roxzone: | 3:17 | 4:24 | faster than 94% |
| Runs (8 km) | 32:39 | 41:01 | faster than 94% |
| Stations (8) | 19:47 | ||
| Finish | 55:39 | 1:10:48 | 45th of 2,052 · faster than 97% |
30th of 367 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:32 | faster than 89% |
| SkiErg: | 3:59 | 4:12 | faster than 86% |
| Run 2: | 3:56 | 4:27 | faster than 85% |
| Sled push: | 3:28 | 3:28 | faster than 50% |
| Run 3: | 4:10 | 4:50 | faster than 87% |
| Sled pull: | 4:04 | 6:26 | faster than 94% |
| Run 4: | 4:10 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:14 | 4:53 | faster than 94% |
| Run 5: | 4:12 | 5:00 | faster than 90% |
| Row: | 4:04 | 4:33 | faster than 95% |
| Run 6: | 4:11 | 4:55 | faster than 87% |
| Farmers carry: | 1:50 | 2:16 | faster than 78% |
| Run 7: | 4:13 | 5:00 | faster than 87% |
| Sandbag lunges: | 4:22 | 5:12 | faster than 77% |
| Run 8: | 4:35 | 5:32 | faster than 89% |
| Wall balls: | 4:05 | 6:20 | faster than 98% |
| Roxzone: | 4:24 | 6:06 | faster than 91% |
| Runs (8 km) | 33:21 | 39:20 | faster than 89% |
| Stations (8) | 29:06 | ||
| Finish | 1:06:47 | 1:23:54 | 30th of 367 · faster than 92% |
48th of 165 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:50 | faster than 66% |
| SkiErg: | 4:05 | 4:06 | faster than 55% |
| Run 2: | 4:00 | 4:07 | faster than 60% |
| Sled push: | 2:48 | 3:00 | faster than 59% |
| Run 3: | 4:23 | 4:28 | faster than 53% |
| Sled pull: | 4:22 | 5:20 | faster than 79% |
| Run 4: | 4:24 | 4:31 | faster than 56% |
| Burpee broad jump: | 3:50 | 4:29 | faster than 67% |
| Run 5: | 4:32 | 4:39 | faster than 56% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 4:28 | 4:35 | faster than 54% |
| Farmers carry: | 1:40 | 1:55 | faster than 76% |
| Run 7: | 4:29 | 4:40 | faster than 56% |
| Sandbag lunges: | 4:36 | 4:49 | faster than 60% |
| Run 8: | 4:57 | 5:06 | faster than 57% |
| Wall balls: | 4:27 | 6:04 | faster than 88% |
| Roxzone: | 5:44 | 6:14 | faster than 65% |
| Runs (8 km) | 34:47 | 35:32 | faster than 56% |
| Stations (8) | 30:11 | ||
| Finish | 1:10:37 | 1:16:20 | 48th of 165 · faster than 71% |
41st of 147 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:08 | faster than 58% |
| SkiErg: | 4:08 | 4:03 | faster than 36% |
| Run 2: | 4:25 | 4:29 | faster than 53% |
| Sled push: | 3:07 | 2:56 | faster than 37% |
| Run 3: | 4:36 | 4:44 | faster than 62% |
| Sled pull: | 4:09 | 5:14 | faster than 86% |
| Run 4: | 4:29 | 4:48 | faster than 76% |
| Burpee broad jump: | 3:49 | 4:27 | faster than 73% |
| Run 5: | 4:52 | 4:51 | faster than 51% |
| Row: | 4:15 | 4:22 | faster than 72% |
| Run 6: | 4:37 | 4:51 | faster than 67% |
| Farmers carry: | 1:48 | 2:01 | faster than 66% |
| Run 7: | 4:49 | 4:56 | faster than 56% |
| Sandbag lunges: | 5:08 | 5:08 | faster than 50% |
| Run 8: | 5:15 | 5:20 | faster than 55% |
| Wall balls: | 4:46 | 6:34 | faster than 90% |
| Roxzone: | 4:42 | 4:56 | faster than 59% |
| Runs (8 km) | 36:05 | 37:16 | faster than 62% |
| Stations (8) | 31:10 | ||
| Finish | 1:11:51 | 1:16:51 | 41st of 147 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Rotterdam 2025 · best of 4 | 4:17 |
| Sled push | 2:48 | Stockholm 2024 · best of 4 | 3:45 |
| Sled pull | 3:58 | Glasgow 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:04 | Glasgow 2025 · best of 4 | 4:25 |
| Row | 4:04 | Rotterdam 2025 · best of 4 | 4:35 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:22 | Rotterdam 2025 · best of 4 | 5:03 |
| Wall balls | 4:05 | Rotterdam 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:19 | Glasgow 2025 · best of 4 | 36:58 |
| Roxzone | 3:34 | Glasgow 2025 · best of 4 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Sammy McGinley2 races
- Ismaeal Mohammad1 race
- Kimberly Smith1 race
- Matthew Thomsen1 race
- Thomas SKelton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 64% |
| Push | 58% |
| Pull | 84% |
| BBJ | 84% |
| Row | 78% |
| Carry | 86% |
| Lunges | 39% |
| Wall balls | 87% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 33:25 running, 29:25 at the stations and 3:34 in the roxzone; the longest station was the sandbag lunges (4:59).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:08 |
| SkiErg | 4:02 | 4:06 |
| Run 2 | 4:14 | 4:26 |
| Sled push | 3:05 | 3:11 |
| Run 3 | 4:28 | 4:42 |
| Sled pull | 3:58 | 4:46 |
| Run 4 | 4:28 | 4:41 |
| Burpee broad jump | 3:04 | 3:58 |
| Run 5 | 4:34 | 4:52 |
| Row | 4:13 | 4:24 |
| Run 6 | 4:27 | 4:43 |
| Farmers carry | 1:38 | 1:57 |
| Run 7 | 4:37 | 4:50 |
| Sandbag lunges | 4:59 | 4:37 |
| Run 8 | 3:40 | 4:02 |
| Wall balls | 4:26 | 6:01 |
| Roxzone | 3:34 | 3:58 |
| Finish | 1:06:13 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Pro Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:06:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
