GBR Jack Holmes
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:04 (London ExCeL 2025) · Doubles Mixed 1:18:56 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:12:30 | top 50% 475/961 | 37:08 | 30:44 | 4:43 | splitsSkiErg4:19Sled push2:07Sled pull3:22Burpee broad jump4:29Row4:16Farmers carry1:43Sandbag lunges5:01Wall balls5:27Run 13:59Run 23:39Run 33:43Run 43:50Run 53:55Run 69:07Run 73:46Run 85:13Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Katelynn Agnew, Jack Holmeswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:56 | top 39% 832/2,159 | 43:59 | 30:53 | 4:08 | splitsSkiErg4:14Sled push2:56Sled pull3:52Burpee broad jump3:41Row4:58Farmers carry2:02Sandbag lunges4:04Wall balls5:06Run 15:13Run 24:54Run 35:20Run 45:25Run 55:37Run 65:42Run 75:32Run 86:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:04 | top 20% 1068/5,554 | 27:35* | 34:15* | 10:21 | splitsSkiErg4:56Sled push2:42Sled pull3:47Burpee broad jump4:24Row4:33Farmers carry1:31Sandbag lunges6:42Wall balls5:40Run 12:51Run 23:19Run 33:21Run 43:17Run 53:27Run 63:20Run 73:17Run 84:47Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Katelynn Agnew, Jack Holmeswhat the whole field did → | Doubles Mixed · team U29 | 1:19:27 | top 46% 787/1,712 | 46:14 | 28:54 | 4:24 | splitsSkiErg4:14Sled push2:00Sled pull4:00Burpee broad jump3:51Row4:41Farmers carry1:36Sandbag lunges3:54Wall balls4:38Run 14:04Run 25:47Run 35:55Run 46:07Run 56:22Run 66:22Run 76:38Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:33 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
