GBR Jack Holmes
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Holmes at each race, oldest on the left; lower is faster.The best was 1:12:04 at London ExCeL (Dec 2025); Jack Holmes was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:12:04 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Holmes at each race, oldest on the left; lower is faster.The best was 1:18:56 at Glasgow (Mar 2026); Jack Holmes was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:19:27 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:18:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
475th of 961 Open Men (faster than 50%). Against the 30 who finished around 1:12:34: most time gained on sled push (0:28), most lost on the eight runs (1:34). Runs 5 to 8 took 6:51 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:06 | faster than 57% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 3:39 | 4:00 | faster than 73% |
| Sled push: | 2:07 | 2:29 | faster than 78% |
| Run 3: | 3:43 | 4:14 | faster than 82% |
| Sled pull: | 3:22 | 3:45 | faster than 66% |
| Run 4: | 3:50 | 4:14 | faster than 75% |
| Burpee broad jump: | 4:29 | 4:18 | faster than 45% |
| Run 5: | 3:55 | 4:23 | faster than 76% |
| Row: | 4:16 | 4:33 | faster than 82% |
| Run 6: | 9:07 | 4:17 | faster than 0% |
| Farmers carry: | 1:43 | 1:55 | faster than 72% |
| Run 7: | 3:46 | 4:20 | faster than 83% |
| Sandbag lunges: | 5:01 | 4:14 | faster than 27% |
| Run 8: | 5:13 | 5:58 | faster than 80% |
| Wall balls: | 5:27 | 5:47 | faster than 57% |
| Roxzone: | 4:43 | 4:48 | faster than 53% |
| Runs (8 km) | 37:08 | 35:41 | faster than 40% |
| Stations (8) | 30:44 | ||
| Finish | 1:12:30 | 1:12:34 | 475th of 961 · faster than 50% |
834th of 2,163 Doubles Mixed (faster than 61%). Against the 66 who finished around 1:19:17: most time gained on the eight runs (1:46), most lost on sled push (0:53). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:46 | faster than 71% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 4:54 | 5:34 | faster than 76% |
| Sled push: | 2:56 | 2:08 | faster than 4% |
| Run 3: | 5:20 | 5:50 | faster than 70% |
| Sled pull: | 3:52 | 3:37 | faster than 37% |
| Run 4: | 5:25 | 5:54 | faster than 67% |
| Burpee broad jump: | 3:41 | 3:38 | faster than 47% |
| Run 5: | 5:37 | 6:00 | faster than 64% |
| Row: | 4:58 | 4:54 | faster than 45% |
| Run 6: | 5:42 | 5:58 | faster than 59% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 5:32 | 5:58 | faster than 67% |
| Sandbag lunges: | 4:04 | 4:07 | faster than 52% |
| Run 8: | 6:18 | 6:41 | faster than 63% |
| Wall balls: | 5:06 | 4:50 | faster than 40% |
| Roxzone: | 4:08 | 5:10 | faster than 76% |
| Runs (8 km) | 43:59 | 47:51 | faster than 68% |
| Stations (8) | 30:53 | ||
| Finish | 1:18:56 | 1:23:17 | 834th of 2,163 · faster than 61% |
1,072nd of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (1:56), most lost on sandbag lunges (2:24). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 79% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 3:47 | 4:47 | faster than 89% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 4:24 | 5:30 | faster than 77% |
| Run 5: | 3:27 | 4:09 | faster than 88% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:20 | 4:04 | faster than 91% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 3:17 | 4:05 | faster than 94% |
| Sandbag lunges: | 6:42 | 5:09 | faster than 18% |
| Run 8: | 4:47 | 5:55 | faster than 91% |
| Wall balls: | 5:40 | 7:20 | faster than 78% |
| Roxzone: | 10:21 | 11:44 | faster than 75% |
| Runs (8 km) | 27:35 | 33:23 | faster than 91% |
| Stations (8) | 34:15 | ||
| Finish | 1:12:04 | 1:23:09 | 1072nd of 5,554 · faster than 80% |
787th of 1,712 Doubles Mixed (faster than 54%). Against the 51 who finished around 1:19:10: most time gained on the roxzone (0:33), most lost on the eight runs (1:00). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:16 | faster than 63% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 5:47 | 5:51 | faster than 54% |
| Sled push: | 2:00 | 2:02 | faster than 55% |
| Run 3: | 5:55 | 6:07 | faster than 58% |
| Sled pull: | 4:00 | 3:36 | faster than 29% |
| Run 4: | 6:07 | 6:08 | faster than 51% |
| Burpee broad jump: | 3:51 | 3:33 | faster than 37% |
| Run 5: | 6:22 | 6:19 | faster than 47% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 6:22 | 6:13 | faster than 43% |
| Farmers carry: | 1:36 | 1:45 | faster than 76% |
| Run 7: | 6:38 | 6:16 | faster than 36% |
| Sandbag lunges: | 3:54 | 3:59 | faster than 54% |
| Run 8: | 5:02 | 5:00 | faster than 49% |
| Wall balls: | 4:38 | 4:28 | faster than 43% |
| Roxzone: | 4:24 | 5:04 | faster than 75% |
| Runs (8 km) | 46:14 | 46:33 | faster than 51% |
| Stations (8) | 28:54 | ||
| Finish | 1:19:27 | 1:20:29 | 787th of 1,712 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:07 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 3:22 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:16 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 5:27 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 27:35 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:43 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katelynn Agnew2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 39% |
| Push | 58% |
| Pull | 89% |
| BBJ | 77% |
| Row | 87% |
| Carry | 94% |
| Lunges | 19% |
| Wall balls | 79% |
| Roxzone | 75% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Sandbag lunges (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 27:38 running, 34:15 at the stations and 10:21 in the roxzone; the longest station was the sandbag lunges (6:42).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 3:19 | 3:46 |
| Sled push | 2:42 | 2:48 |
| Run 3 | 3:21 | 4:00 |
| Sled pull | 3:47 | 4:47 |
| Run 4 | 3:17 | 4:02 |
| Burpee broad jump | 4:24 | 5:30 |
| Run 5 | 3:27 | 4:09 |
| Row | 4:33 | 4:56 |
| Run 6 | 3:20 | 4:04 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 3:17 | 4:05 |
| Sandbag lunges | 6:42 | 5:09 |
| Run 8 | 4:47 | 5:55 |
| Wall balls | 5:40 | 7:20 |
| Roxzone | 10:21 | 11:44 |
| Finish | 1:12:04 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
