HKG Jack Ho
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:14:49 (Incheon 2026) · Doubles Men 1:00:08 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:55 faster (1:40:44 to 1:14:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Jack Ho, Jacob Yeungwhat the whole field did → | Doubles Men · team 35-39 | 1:00:53 | top 3% 16/559 | 35:08 | 21:39 | 4:10 | splitsSkiErg3:52Sled push1:38Sled pull2:40Burpee broad jump2:04Row4:19Farmers carry1:20Sandbag lunges2:15Wall balls3:31Run 13:14Run 24:15Run 34:42Run 44:46Run 54:47Run 64:44Run 74:47Run 83:55Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:14:49 | top 17% 338/2,004 | 36:36 | 33:13 | 5:05 | splitsSkiErg4:36Sled push3:03Sled pull4:37Burpee broad jump4:13Row4:47Farmers carry2:00Sandbag lunges4:01Wall balls5:56Run 15:22Run 24:11Run 34:25Run 44:25Run 54:39Run 64:28Run 74:26Run 84:44Full report for this race → |
| Hong Kong 2026 8 May 2026team: Jack Ho, Jacob Yeungwhat the whole field did → | Doubles Men · team 35-39 | 1:00:08 | top 3% 38/1,846 | 30:49* | 21:33* | 7:51 | splitsSkiErg3:50Sled push1:44Sled pull2:40Burpee broad jump2:00Row4:03Farmers carry1:29Sandbag lunges2:23Wall balls3:24Run 12:59Run 23:31Run 33:47Run 43:54Run 53:53Run 63:48Run 73:59Run 85:01Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:19:05 | top 14% 291/2,099 | 33:31* | 36:19* | 9:19 | splitsSkiErg4:36Sled push3:32Sled pull4:30Burpee broad jump4:41Row4:50Farmers carry2:12Sandbag lunges4:45Wall balls7:13Run 13:25Run 23:47Run 33:58Run 44:10Run 54:16Run 64:13Run 74:10Run 85:36Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:17:08 | top 16% 256/1,631 | 35:54 | 34:53 | 6:25 | splitsSkiErg4:40Sled push4:24Sled pull4:40Burpee broad jump4:39Row4:43Farmers carry2:05Sandbag lunges4:08Wall balls5:34Run 12:41Run 24:43Run 34:51Run 44:53Run 55:09Run 64:58Run 74:57Run 83:45Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Men · 35-39 | 1:21:57 | top 21% 148/717 | 37:33 | 37:49 | 6:35 | splitsSkiErg4:30Sled push3:10Sled pull5:45Burpee broad jump5:58Row4:52Farmers carry1:56Sandbag lunges4:36Wall balls7:02Run 14:26Run 24:17Run 34:36Run 45:01Run 55:05Run 64:58Run 74:30Run 84:40Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Matthew Wu, Jack Howhat the whole field did → | Doubles Men · team 35-39 | 1:05:56 | top 5% 41/902 | 36:41 | 23:25 | 5:50 | splitsSkiErg3:50Sled push1:56Sled pull3:07Burpee broad jump2:36Row4:11Farmers carry1:16Sandbag lunges2:44Wall balls3:45Run 12:39Run 24:24Run 34:29Run 44:34Run 54:35Run 66:05Run 74:39Run 85:16Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:40:44 | 278th of 418 | 42:08 | 52:06 | 6:33 | splitsSkiErg4:51Sled push3:33Sled pull6:15Burpee broad jump10:31Row5:04Farmers carry3:04Sandbag lunges7:03Wall balls11:45Run 14:23Run 24:30Run 35:05Run 45:20Run 55:55Run 65:42Run 75:29Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
