Athlete · Open Men · 25-29 ·

GBR

Jack Herring

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:39 (Birmingham 2025) · Pro Doubles Men 1:06:39 (London 2025) · Doubles Mixed 1:18:05 (Cologne 2025).

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1:16:39 Open Men time · Birmingham 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 28% Open Men place · Birmingham 2025 1073rd of 3,945 Open Men finishers there

1:16:39 latest race · Birmingham 2025 first Open Men race Open Men

Sled push strongest segment · Birmingham 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:39Birmingham 2025 · 1 race Pro Doubles Men1:06:39London 2025 · 1 race · with Jordan Meadows Doubles Mixed1:18:05Cologne 2025 · 1 race · with Katie Mills

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:16:39	top 28% 1073/3,945	38:14	32:37	5:52	splits SkiErg4:17Sled push2:24Sled pull4:14Burpee broad jump4:19Row4:30Farmers carry1:52Sandbag lunges4:06Wall balls6:55Run 14:58Run 24:23Run 34:39Run 44:39Run 55:18Run 64:49Run 74:46Run 84:47Full report for this race →
London 2025 3 May 2025team: Jack Herring, Jordan Meadowswhat the whole field did →	Pro Doubles Men · team U29	1:06:39	125th of 236	36:09	26:14	4:20	splits SkiErg3:44Sled push2:16Sled pull3:38Burpee broad jump2:33Row3:58Farmers carry1:30Sandbag lunges3:28Wall balls5:07Run 14:32Run 24:17Run 34:24Run 44:22Run 54:27Run 64:24Run 74:17Run 85:29Full report for this race →
Cologne 2025 10 Apr 2025team: Jack Herring, Katie Millswhat the whole field did →	Doubles Mixed · team U29	1:18:05	top 45% 621/1,397	40:46	31:49	5:30	splits SkiErg4:31Sled push2:11Sled pull3:39Burpee broad jump4:20Row5:11Farmers carry1:46Sandbag lunges4:34Wall balls5:37Run 15:29Run 24:59Run 35:01Run 45:00Run 55:01Run 65:00Run 74:55Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 87%

Sled pull faster than 79%

Burpee broad jump faster than 82%

Row faster than 83%

Farmers carry faster than 74%

Sandbag lunges faster than 84%

Wall balls faster than 56%

Roxzone faster than 69%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:51 faster

Sled pull 0:48 faster

Burpee broad jump 1:17 faster

Row 0:19 faster

Farmers carry 0:17 faster

Sandbag lunges 1:06 faster

Wall balls 0:20 faster

Roxzone 0:48 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:16:39

4:584:174:232:244:394:144:394:195:184:304:491:524:464:064:476:555:52

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown