GBR Jack Herring
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,073rd of 3,945 Open Men (faster than 72%). Against the 120 who finished around 1:15:47: most time gained on sled push (0:32), most lost on the eight runs (2:03). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:18 | faster than 66% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 2:24 | 3:15 | faster than 86% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 4:14 | 5:02 | faster than 78% |
| Run 4: | 4:39 | 4:55 | faster than 62% |
| Burpee broad jump: | 4:19 | 5:36 | faster than 82% |
| Run 5: | 5:18 | 5:05 | faster than 40% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 1:52 | 2:09 | faster than 73% |
| Run 7: | 4:46 | 4:55 | faster than 57% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 83% |
| Run 8: | 4:47 | 5:10 | faster than 66% |
| Wall balls: | 6:55 | 7:15 | faster than 56% |
| Roxzone: | 5:52 | 6:40 | faster than 69% |
| Runs (8 km) | 38:14 | 39:57 | faster than 60% |
| Stations (8) | 32:37 | ||
| Finish | 1:16:39 | 1:25:13 | 1073rd of 3,945 · faster than 72% |
125th of 236 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:12 | faster than 26% |
| SkiErg: | 3:44 | 3:44 | faster than 51% |
| Run 2: | 4:17 | 4:02 | faster than 32% |
| Sled push: | 2:16 | 1:57 | faster than 12% |
| Run 3: | 4:24 | 4:18 | faster than 43% |
| Sled pull: | 3:38 | 3:40 | faster than 54% |
| Run 4: | 4:22 | 4:18 | faster than 45% |
| Burpee broad jump: | 2:33 | 2:35 | faster than 52% |
| Run 5: | 4:27 | 4:20 | faster than 45% |
| Row: | 3:58 | 4:08 | faster than 72% |
| Run 6: | 4:24 | 4:18 | faster than 42% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:17 | 4:21 | faster than 55% |
| Sandbag lunges: | 3:28 | 3:28 | faster than 51% |
| Run 8: | 5:29 | 5:54 | faster than 64% |
| Wall balls: | 5:07 | 4:39 | faster than 33% |
| Roxzone: | 4:20 | 4:12 | faster than 44% |
| Runs (8 km) | 36:09 | 35:48 | faster than 48% |
| Stations (8) | 26:14 | ||
| Finish | 1:06:39 | 1:06:07 | 125th of 236 · faster than 47% |
623rd of 1,397 Doubles Mixed (faster than 55%). Against the 43 who finished around 1:18:15: most time gained on the eight runs (3:31), most lost on wall balls (1:14). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:32 | faster than 53% |
| SkiErg: | 4:31 | 4:10 | faster than 11% |
| Run 2: | 4:59 | 5:12 | faster than 62% |
| Sled push: | 2:11 | 1:57 | faster than 25% |
| Run 3: | 5:01 | 5:23 | faster than 70% |
| Sled pull: | 3:39 | 3:27 | faster than 38% |
| Run 4: | 5:00 | 5:30 | faster than 73% |
| Burpee broad jump: | 4:20 | 3:29 | faster than 18% |
| Run 5: | 5:01 | 5:35 | faster than 76% |
| Row: | 5:11 | 4:38 | faster than 7% |
| Run 6: | 5:00 | 5:31 | faster than 75% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 4:55 | 5:34 | faster than 81% |
| Sandbag lunges: | 4:34 | 3:47 | faster than 20% |
| Run 8: | 5:21 | 6:31 | faster than 90% |
| Wall balls: | 5:37 | 4:28 | faster than 14% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 40:46 | 44:48 | faster than 76% |
| Stations (8) | 31:49 | ||
| Finish | 1:18:05 | 1:19:28 | 623rd of 1,397 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jordan Meadows1 race
- Katie Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Wall balls (faster than 56%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 79% |
| Push | 87% |
| Pull | 79% |
| BBJ | 82% |
| Row | 83% |
| Carry | 74% |
| Lunges | 84% |
| Wall balls | 56% |
| Roxzone | 69% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Wall balls (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 38:19 running, 32:37 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:18 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 4:23 | 4:33 |
| Sled push | 2:24 | 3:15 |
| Run 3 | 4:39 | 4:53 |
| Sled pull | 4:14 | 5:02 |
| Run 4 | 4:39 | 4:55 |
| Burpee broad jump | 4:19 | 5:36 |
| Run 5 | 5:18 | 5:05 |
| Row | 4:30 | 4:49 |
| Run 6 | 4:49 | 4:55 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 4:46 | 4:55 |
| Sandbag lunges | 4:06 | 5:12 |
| Run 8 | 4:47 | 5:10 |
| Wall balls | 6:55 | 7:15 |
| Roxzone | 5:52 | 6:40 |
| Finish | 1:16:39 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:39.
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