GBR Jack Green
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Green at each race, oldest on the left; lower is faster.The best was 1:11:31 at Bologna (Apr 2026); Jack Green was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:12:26 |
| Bologna | Apr 2026 | Doubles Men | 1:11:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
349th of 475 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 3:46 | 3:50 | faster than 62% |
| Run 2: | 4:04 | 3:54 | faster than 37% |
| Sled push: | 2:26 | 2:17 | faster than 31% |
| Run 3: | 4:28 | 4:11 | faster than 32% |
| Sled pull: | 6:03 | 3:46 | faster than 1% |
| Run 4: | 4:46 | 4:09 | faster than 20% |
| Burpee broad jump: | 3:36 | 2:39 | faster than 12% |
| Run 5: | 4:41 | 4:11 | faster than 26% |
| Row: | 3:58 | 4:09 | faster than 77% |
| Run 6: | 4:38 | 4:06 | faster than 25% |
| Farmers carry: | 1:51 | 1:34 | faster than 11% |
| Run 7: | 4:29 | 4:12 | faster than 34% |
| Sandbag lunges: | 3:22 | 3:17 | faster than 46% |
| Run 8: | 4:25 | 4:12 | faster than 40% |
| Wall balls: | 4:00 | 4:05 | faster than 55% |
| Roxzone: | 5:07 | 4:44 | faster than 32% |
| Runs (8 km) | 35:56 | 33:35 | faster than 31% |
| Stations (8) | 29:02 | ||
| Finish | 1:10:01 | 1:03:53 | 349th of 475 · faster than 26% |
434th of 953 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:36 | faster than 35% |
| SkiErg: | 3:44 | 4:04 | faster than 94% |
| Run 2: | 4:37 | 4:37 | faster than 50% |
| Sled push: | 1:43 | 1:52 | faster than 76% |
| Run 3: | 5:51 | 5:01 | faster than 13% |
| Sled pull: | 2:02 | 3:05 | faster than 99% |
| Run 4: | 5:14 | 4:58 | faster than 37% |
| Burpee broad jump: | 2:51 | 2:57 | faster than 56% |
| Run 5: | 5:44 | 5:04 | faster than 20% |
| Row: | 4:05 | 4:26 | faster than 91% |
| Run 6: | 5:21 | 4:58 | faster than 29% |
| Farmers carry: | 1:24 | 1:42 | faster than 96% |
| Run 7: | 5:21 | 4:58 | faster than 30% |
| Sandbag lunges: | 2:55 | 3:31 | faster than 84% |
| Run 8: | 5:34 | 5:20 | faster than 39% |
| Wall balls: | 4:01 | 4:12 | faster than 62% |
| Roxzone: | 6:19 | 6:15 | faster than 48% |
| Runs (8 km) | 42:31 | 39:37 | faster than 32% |
| Stations (8) | 22:45 | ||
| Finish | 1:11:31 | 1:12:18 | 434th of 953 · faster than 54% |
1,526th of 3,945 Open Men (faster than 61%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:32), most lost on row (1:57). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 2:53 | 3:15 | faster than 67% |
| Run 3: | 4:32 | 4:53 | faster than 68% |
| Sled pull: | 4:52 | 5:02 | faster than 56% |
| Run 4: | 4:35 | 4:55 | faster than 66% |
| Burpee broad jump: | 5:23 | 5:36 | faster than 55% |
| Run 5: | 4:46 | 5:05 | faster than 65% |
| Row: | 6:40 | 4:49 | faster than 0% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 4:57 | 4:55 | faster than 48% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 67% |
| Run 8: | 4:46 | 5:10 | faster than 67% |
| Wall balls: | 5:19 | 7:15 | faster than 85% |
| Roxzone: | 6:51 | 6:40 | faster than 45% |
| Runs (8 km) | 37:30 | 39:57 | faster than 65% |
| Stations (8) | 36:27 | ||
| Finish | 1:20:43 | 1:25:13 | 1526th of 3,945 · faster than 61% |
720th of 1,428 Doubles Men (faster than 49%). Against the 43 who finished around 1:12:21: most time gained on the eight runs (1:20), most lost on wall balls (0:46). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 6:00 | faster than 17% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 4:06 | 4:24 | faster than 72% |
| Sled push: | 1:55 | 1:49 | faster than 36% |
| Run 3: | 4:21 | 4:39 | faster than 71% |
| Sled pull: | 3:32 | 3:14 | faster than 33% |
| Run 4: | 4:20 | 4:45 | faster than 75% |
| Burpee broad jump: | 3:16 | 3:09 | faster than 45% |
| Run 5: | 4:29 | 4:51 | faster than 73% |
| Row: | 4:29 | 4:25 | faster than 43% |
| Run 6: | 4:31 | 4:48 | faster than 67% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:39 | 4:48 | faster than 58% |
| Sandbag lunges: | 3:38 | 3:19 | faster than 34% |
| Run 8: | 4:55 | 5:08 | faster than 62% |
| Wall balls: | 4:59 | 4:11 | faster than 18% |
| Roxzone: | 7:03 | 6:56 | faster than 46% |
| Runs (8 km) | 38:08 | 39:24 | faster than 60% |
| Stations (8) | 27:19 | ||
| Finish | 1:12:26 | 1:12:21 | 720th of 1,428 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ben Henderson1 race
- Christian Zech1 race
- Stephen Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 39% |
| Push | 68% |
| Pull | 56% |
| BBJ | 55% |
| Row | 0% |
| Carry | 53% |
| Lunges | 67% |
| Wall balls | 85% |
| Roxzone | 46% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Row (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 37:35 running, 36:27 at the stations and 6:51 in the roxzone; the longest station was the row (6:40).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:18 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 4:15 | 4:33 |
| Sled push | 2:53 | 3:15 |
| Run 3 | 4:32 | 4:53 |
| Sled pull | 4:52 | 5:02 |
| Run 4 | 4:35 | 4:55 |
| Burpee broad jump | 5:23 | 5:36 |
| Run 5 | 4:46 | 5:05 |
| Row | 6:40 | 4:49 |
| Run 6 | 4:42 | 4:55 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 4:57 | 4:55 |
| Sandbag lunges | 4:38 | 5:12 |
| Run 8 | 4:46 | 5:10 |
| Wall balls | 5:19 | 7:15 |
| Roxzone | 6:51 | 6:40 |
| Finish | 1:20:43 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:51 against the typical Open Men finisher at Birmingham 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
