Athlete · Open Men · 35-39 ·

GBR

Jack Green

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:43 (Birmingham 2025) · Doubles Men 1:11:31 (Bologna 2026).

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1:20:43 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 39% Open Men place · Birmingham 2025 1526th of 3,945 Open Men finishers there

1:11:31 latest race · Bologna 2026 best Doubles Men time so far Doubles Men with Ben Henderson

Wall balls strongest segment · Birmingham 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:43Birmingham 2025 · 1 race Doubles Men1:11:31Bologna 2026 · 2 races · with Ben Henderson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Ben Henderson, Jack Greenwhat the whole field did →	Doubles Men · team 16-24	1:11:31	top 46% 434/953	42:31	22:45	6:19	splits SkiErg3:44Sled push1:43Sled pull2:02Burpee broad jump2:51Row4:05Farmers carry1:24Sandbag lunges2:55Wall balls4:01Run 14:52Run 24:37Run 35:51Run 45:14Run 55:44Run 65:21Run 75:21Run 85:34Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:20:43	top 39% 1526/3,945	37:30	36:27	6:51	splits SkiErg4:35Sled push2:53Sled pull4:52Burpee broad jump5:23Row6:40Farmers carry2:07Sandbag lunges4:38Wall balls5:19Run 15:02Run 24:15Run 34:32Run 44:35Run 54:46Run 64:42Run 74:57Run 84:46Full report for this race →
London 2024 29 Nov 2024team: Christian Zech, Jack Greenwhat the whole field did →	Doubles Men · team 30-39	1:12:26	720th of 1,428	38:08	27:19	7:03	splits SkiErg3:57Sled push1:55Sled pull3:32Burpee broad jump3:16Row4:29Farmers carry1:33Sandbag lunges3:38Wall balls4:59Run 16:50Run 24:06Run 34:21Run 44:20Run 54:29Run 64:31Run 74:39Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 68%

Sled pull faster than 56%

Burpee broad jump faster than 55%

Row faster than 0%

Farmers carry faster than 53%

Sandbag lunges faster than 67%

Wall balls faster than 85%

Roxzone faster than 46%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:22 faster

Sled pull 0:10 faster

Burpee broad jump 0:13 faster

Row 1:51 slower

Farmers carry 0:02 faster

Sandbag lunges 0:34 faster

Wall balls 1:56 faster

Roxzone 0:11 slower

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:20:43

5:024:354:152:534:324:524:355:234:466:404:422:074:574:384:465:196:51

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 1:51 against the typical Open Men finisher at Birmingham 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:20:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown