GBR Jack Goldsmith
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:33 (Glasgow 2026) · Doubles Men 1:02:32 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:21:33 | top 44% 1153/2,661 | 42:50 | 34:36 | 4:13 | splitsSkiErg4:25Sled push2:49Sled pull3:51Burpee broad jump4:36Row5:22Farmers carry2:10Sandbag lunges5:30Wall balls5:53Run 15:15Run 24:50Run 35:12Run 45:20Run 55:26Run 65:19Run 75:23Run 86:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Whitbread, Jack Goldsmithwhat the whole field did → | Doubles Men · team 25-29 | 1:02:32 | top 16% 611/3,927 | 28:32* | 24:47* | 9:18 | splitsSkiErg4:11Sled push1:34Sled pull2:58Burpee broad jump2:42Row4:18Farmers carry1:21Sandbag lunges2:58Wall balls4:45Run 13:00Run 23:21Run 33:20Run 43:28Run 53:49Run 63:27Run 73:29Run 84:43Full report for this race → |
| Dublin 2025 16 Nov 2025team: Mark Law, Jack Goldsmithwhat the whole field did → | Doubles Men · team 25-29 | 1:11:48 | top 48% 789/1,676 | 41:35 | 25:28 | 4:50 | splitsSkiErg3:49Sled push1:41Sled pull3:14Burpee broad jump3:16Row4:27Farmers carry1:30Sandbag lunges3:22Wall balls4:09Run 13:01Run 24:56Run 35:46Run 45:48Run 55:59Run 65:53Run 76:11Run 84:04Full report for this race → |
| Berlin 2025 16 May 2025team: Jack Goldsmith, Jay Jacobswhat the whole field did → | Doubles Men · team U29 | 1:03:44 | top 23% 401/1,821 | 32:49 | 23:36 | 7:25 | splitsSkiErg3:48Sled push1:35Sled pull3:10Burpee broad jump2:11Row4:25Farmers carry1:33Sandbag lunges2:44Wall balls4:10Run 13:06Run 23:47Run 34:04Run 43:57Run 54:11Run 64:08Run 74:04Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:27 against the typical Open Men finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
